Keeping Pace

Joanna and I chatted about a variety of topics over the hour we had. The former basketball player turned runner got her start with the sport in kind of a random way, but has challenged herself in ways she never thought...

Kinnier went from not being able to run a full 5K in high school without walking to running several marathons in a variety of places.It is safe to say that high school Kinnier would have never guessed how much running...

Izzy is the latest guest on the podcast. He is man of many interests and we get into several of those, including running of course. Learn about how Izzy reconnects with fitness after college, keeps running fun, his...

Emily MacQuarrie is the latest guest on the pod. We spend some time talking about how being a quiet person has helped her running, compare swinning and running, and I try to convince Emily to start speedwork. Enjoy...

Shaheeda and I get into how she got her start with running and how her relationship with the sports has evolved. We also spend some time talking about her creative outlets and future goals she has.

Cam and I talk about a variety of things including tennis, his first marathon and what he learned, and being a hybrid athlete. Enjoy getting the conversation with Cam.

Varun and I talk about a week before his Chicago Marathon race*. We talk about how he get his start with running during covid, the lessons he has learned from the sport, and his fun cross training hobby. *Congrats to...

This is a special bonus episode of the podcast. I got the chance to do a live talk with senior product manager of running shoes at New Balance, Paul Zielinski. Paul takes us through what he does, how working on a shoe...

Earl Jackson is my latest guest. It’s been a long time coming but we finally made it happen. We talk his busy schedule, his up and down relationship with running, some of the differences between the Chicago/Denver...

Khyel Tolliver is my latest guest on the podcast. We get into how he got started with running, what Khyel likes to collect, and he also reveals his go to karaoke song. He has a lot of goals and is working hard to reach...

Violet has come a long way since her first Shamrock Shuffle. Despite some setbacks she has had with running, Violet continues to push forward. New goals are being set and she is looking to attack them with determination...