Just Breathe

For many in public safety, strength has always meant endurance — how much you can carry, how much you can power through. But what happens to that mindset when it comes to your own health? Dr. Tracie L. Keesee welcomes...

Resilience gets talked about so often in public safety that the word has almost lost its meaning. Dr. Tracie L. Keesee sits down with Susanna Harsnay, a retired 20-year FBI agent turned mindfulness coach, to redefine...

<p>We talk a lot about breathwork and mindfulness on this show — but what does the actual research say? Dr. Tracie L. Keesee sits down with Dr. Yesenia Ogunande, a retired 20-year NYPD officer turned psychologist, to...

<p>We spend a lot of time talking about what happens on the job. But what happens when the first responder comes home? The shift work, the silence, the faces that say everything without saying a word — the family feels...

We spend a lot of time talking about what happens on the job. But what happens when the first responder comes home? The shift work, the silence, the faces that say everything without saying a word — the family feels all...

<p><br>The weight first responders carry isn't just mental — it's physical too. And for many, the two are far more connected than anyone talks about. From 425 pounds to founding a movement, from the stereotypical "fat...

The weight first responders carry isn't just mental — it's physical too. And for many, the two are far more connected than anyone talks about. From 425 pounds to founding a movement, from the stereotypical "fat cop" to...

<p>What does it really take to build trust — not just between officers and communities, but within the organizations themselves? And what does courage actually look like for today's first responders when the hardest...

<p>What anchors you when everything around you feels uncertain? For leaders in law enforcement and public safety, self-regulation is often framed as a mental or physical skill — but today's conversation goes deeper...

<p><br>Most people don't realize they've lost themselves until something feels off. Maybe it's burnout. Maybe it's success that doesn't feel fulfilling. Maybe it's a quiet sense that something along the way just stopped...

<p>Is self-regulation just a personal skill — or is it something organizations are responsible for shaping, teaching, and sustaining? In high-pressure environments, the ability to pause, regulate, and respond instead of...

<p>Welcome to Just Breathe with Dr. Tracie L. Keesee — a leadership podcast built for first responders and public safety professionals who make high-stakes decisions under pressure, and carry the weight of those...

<p>Welcome to Just Breathe with Dr. Tracie L. Keesee — a leadership podcast built for first responders and public safety professionals who make high-stakes decisions under pressure, and carry the weight of those...

<p>Welcome to the very first episode of Just Breathe with Dr. L Kesse — a leadership podcast built for first responders and public safety professionals who make high-stakes decisions under pressure, and carry the weight...