Hosted by Trista Chan RD MHSc · 🇺🇸 US · EN-US · 70 episodes
Established thought leaders with verified media credentials.
Welcome to Joyful Eating for PCOS and Gut Health - the ultimate podcast for you to learn how to find relief from hormonal and digestive pains while preserving the pleasure of eating. You’ll learn from your host, Trista Chan, Registered Dietitian and Founder of The Good Life Dietitian, along with guest experts on how to understand your body through science and mind-body connection, and which diet trends to ignore (and explore) - all with an accessible and inclusive lens. We believe nutrition should be built on the principle of good food for a good life. Plus, you’ll receive nutrition resources and courses to help you start, grow and sustain your eating habits for long-term change. Get a FREE PCOS + Gut Health toolkit, and access our coaching and online programs through www.thegoodlifedietitian.com
Trista Chan RD MHSc hosts Joyful Eating for PCOS and Gut Health, a health show with 70 episodes published.
If you've been told to cut out gluten, dairy, sugar, soy, and basically everything you enjoy — this episode is for you. Living with endometriosis is already a lot. The pain, the fatigue, the mental load of a condition th
If you’re starting to think about pregnancy - there’s a good chance you’ve been told: start a prenatal, stop birth control, and wait for a positive test. But what actually happens in your body before that positive test m
Today, we’re diving into one of the most overlooked reasons women lose their periods and struggle to conceive: hypothalamic amenorrhea (HA). Joined by dietitian Victoria Myers, we explore how under-fueling, over-exercisi
If you have PCOS and you've ever eaten past the point of fullness and asked yourself what's wrong with you, then this episode is for you. The binge-restrict cycle is one of the most common and least talked-about experien
You're eating “healthy,” hitting 30g of protein each meal, getting your 10k steps - but still dealing with blood sugar crashes, bloating, irregular cycles, and ongoing PCOS or endometriosis flare ups. If this sounds fami
In this episode, we’re sharing a powerful PCOS success story of a client who went from struggling with fatty liver, low energy, and frustrating lab results to seeing meaningful improvements in her health, labs, and day-t
Mornings can set the tone for the day, and if you have IBS, what you do in the first hours can make a big difference in symptoms like bloating, urgency, constipation, and abdominal pain. In this episode, I’m sharing five
What if eating well during your busiest weeks didn’t require more effort, time, or discipline? In this episode, we're breaking down how to stay nourished when life feels full, unpredictable, or just plain busy. Because t
Cramping, bloating, cravings during your period… sound familiar? Most of us only learned how to “manage” our periods with tampons and pads — not how they actually affect our bodies or what we can do to feel better. Energ
In this episode, we simplify things. We break blood sugar control down into five simple strategies that actually make a difference — without extremes. We share: • Why meal timing matters as much as food quality • How to
So much of fertility and pregnancy care focuses on the baby — but what actually happens after birth? And what happens if you have PCOS, once the appointments slow down and the support fades for the mother or birthing par
“I feel like I should be doing better by now.” In this episode, I unpack why that feeling is so common in PCOS — and why it’s not a personal failure, but a gap in how PCOS care is delivered. Drawing from clinical experie
What if you could start 2026 already feeling accomplished - without overhauling your habits? In this episode, we’re flipping the script on “new year, new me” and doing something way more powerful: looking back before we
Feeling off, bloated, or low on energy this holiday season? You’re not imagining it - your hormones are responding to changes in routine, meals, and daily structure. And the good news? You don’t have to feel “off” or wai
What if eating for your hormones didn’t have to take hours in the kitchen - or leave you exhausted by Sunday night? In this episode, I’m breaking down the art of convenient, stress-free meal prep for PCOS, because your n
Exercise isn’t just about burning calories - it also impacts your hormones, your digestion, and your overall health. Here’s what science says about how to move in a way that truly supports your body In this episode, I'm
What if menopause wasn’t something to “get through,” but a time to reconnect with your body in an entirely new way? In this solo episode for Menopause Month, I’m diving deep into what’s really happening beneath the surfa
What if healing was more than eating the right foods and taking the right supplements? True healing comes from connection, understanding, and tending to all parts of ourselves. In this super insightful episode, I sit dow
Ever feel like you’re doing everything “right” for PCOS, working out, trying every diet, pushing through...yet you’re still bloated, exhausted and have constant cravings? That was Farah’s story, too. In this episode, I s
Mornings can set the tone for the rest of your day, and with PCOS, the right habits can make a huge difference. In this episode, I’m sharing five simple habits that support stable blood sugars, a regulated appetite, bett
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Joyful Eating for PCOS and Gut Health is hosted by Trista Chan RD MHSc. The show is categorised under health (fitness) and has published 70 episodes.
Joyful Eating for PCOS and Gut Health has published 70 episodes.
Joyful Eating for PCOS and Gut Health regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Joyful Eating for PCOS and Gut Health average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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