Jen & Jeana Show

In this episode, Jen and Jeana dive into what it means to build your personal blueprint—a foundation that aligns your values, purpose, and daily choices with the life you want to create. Jen shares details about her...

In this episode, Jen and Jeana recap their experiences at the high school rodeo finals and dive into what truly separates top competitors from the rest, whether in the arena or daily life. They explore the power of an...

In this episode, Jen and Jeana dive into humility and how it connects to living with grit, grace, and gratitude in the Western lifestyle. They explore how being humble isn’t about denying your strengths but about being...

In this episode, we recap how we spent the Fourth of July and what that looks like for us in this season of life. We share what we’ve learned about celebrating in ways that allow us to stay on track with how we want to...

In this inspiring episode, Jennifer Casey and Jeana Goodwin sit down with the legendary Judy Wagner—former CMO of Montana Silversmiths and a true trailblazer in the western industry. Judy shares stories from her journey...

Curious about the Grit, Grace & Gratitude Workshop Series ? In this episode, we break down exactly what it is, who it’s for, and why it might be the breakthrough you’ve been looking for. Whether you're a competitor...

Dr. Sarah Morrissey joins us once again to dive into how you can spring into success this season! We discuss simple, effective steps to get started on the right foot—from movement and mobility to nutrition. Whether...

In this episode, we welcome back Dr. Sarah Morrissey for a follow-up discussion on Gremlins —those sneaky mental blocks that hold us back. Building on our conversation from Episode #40 with Fred Brown, we explore how...

In this episode, we dive into how improving strength, mobility, and balance directly impacts riding performance. We share our experience implementing a version of the Balanced in the Saddle program throughout the...

In this episode of The Jen and Jeana Show , we’re joined by the incredible Kim Vopni, also known as The Vagina Coach . Kim is a fitness professional, published author, and women’s health educator who is passionate about...

n this episode of the Jen and Jeana Show , we dive into what it truly means to be balanced in the saddle . From strength and mobility to balance, mental clarity, and nervous system regulation, we explore the key aspects...

In honor of Veteran's Day, we were very privileged to have Roy Garland. He served in the United States Navy as a Submarine Sailor. He shared what he learned while in the Navy and the perspective he gained through his...

On this episode Jennifer gives an update on what we have learned in the All-Around Wellness and Performance October Retreat. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App...

On this episode of the Jen and Jeana Show, Jennifer and Jeana recap the 2024 Columbia River Circuit Finals. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant...

0n this episode of The Jen and Jeana Show , we’re once again joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance . In this episode, we discuss the Germ vs Terrain...