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Hosted by It · 🇺🇸 US · EN · 41 episodes
Established thought leaders with verified media credentials.
The its okay to… podcast is a space where we get real about mental health, life’s challenges and personal growth. I'm not a professional, just someone sharing my journey and what I’ve learned (and still learning) along the way. Each week, I’ll share my own experiences and have guests share theirs, reminding you that you’re never alone. My hope is that by opening up, it’ll help you feel a little less alone on your own journey. Tune in every Wednesday at 5:00 AM UAE / 9:00 AM UK time; for real, honest conversations about life, mental health, and personal growth. Let’s learn and heal together.
It hosts It's okay to..., a education show with 41 episodes published.
Ever settled for less than you deserve? Then this is the episode for you ...This week I'm talking more about self love and self worth and rejection is a reflection of who you are. Its so easy to internalize rejection and
Ever felt like you’re stuck in a cycle? I certainly have been recently... Erin's journey might just be the reminder you need that healing is possible and things can change. I want to say a huge thank you to Erin for comi
Got it! Let’s make it feel more personal and authentic: In this episode, I’m opening up about how not having self-worth and self-love can make us settle for the bare minimum in relationships/ situationships. I talk about
This week, I wanted to reflect on my mental health journey so far and talk about how every decision I have ever made has led me to where I am and who I am right now. I'm still learning now how to navigate the up and down
In this episode, I'm sharing the first steps of my journey to cut out alcohol and learning to embrace a new chapter in my life. I know its not going to be easy, I am already finding it a challenge! But I owe it to myself
DISCLAIMER **In this episode I am continuing to talk about my relationship with alcohol, if this is a topic that is sensitive to you, then please free to skip this episode. If you want to follow my journey more, you can
DISCLAIMER: In this episode I will be talking about my relationship with alcohol and how I experienced blackouts during my time at university. This has been a topic I've wanted to talk about for so long, but not quite su
In part 3 of 'How it all began', I talk a bit more on how having my ear surgery didn't actually take away all of insecurities, has the surgery changed my life for the better ? 100%.. but those feelings of insecurity and
In this episode I talk more about my insecurities and how being insecure and having no self confidence started to affect me being in a relationship. I also share some tips that I used for myself personally, along with ho
If you have ever felt like you are not enough or struggled with an insecurity, then this one is for you. In this episode, I'm taking you back to the very beginning of where my mental health journey started and opening up
After last week's episode about trying to work on a healthy work life balance, here I am , a week later, feeling completely overwhelmed again.. How ironic ?...But , the truth is, I still stand by everything I said last w
Have you ever felt your self drowning in your to do list and feel like you have never ending things to do ! You are not alone, I am sure we all feel the exact same. This week I wanted to talk about creating a work-life b
Join me and my sister this week for a sisterly chat we we talk all about our childhood, growing up, our differences and how we are now as adults. I hope this resonates with you & you enjoy this episode. Don't forget to f
DISCLAIMER** This episode talks about grief & losing a loved one which is a very sensitive topic, if this is something you are unable to listen to, please feel free to skip this episode. This week, I was joined by a mutu
As 2024 is coming to an end, I have ben reflecting a lot on the past year, both the highs and the lows, so this episode I will be looking back at the year and talking about what I want out of 2025!
This week my friend Shaunagh & I talk about the journey of finding and embracing our true authentic selves. Over the years I have personally struggled with people pleasing and I have lost sight of who I really am. We dis
Do you feel there is a pressure when you turn the "big 30".. ?Then this episode is for you, we talk about the reality of what it is like turning 30 and what it has been like for us personally.
I am so excited for this episode as nutrition is something I have really wanted to learn more about. This week I am joined by Lezaan who has a B.Sc in Physiology & Nutrition. We hope you enjoy this episode, take notes, i
Are you struggling with old habits and patterns resurfacing? Then this episode is for you.. This week I talk about how self development is a journey, working on ourselves is one of the bravest but most difficult things t
This week, I talk about my personal experience with journaling, how I started it and my go to tips ! Stay tuned for the 'its okay to1' journal coming very soon ! Follow my instagram for more updates: @itsokayto.mm
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It's okay to... is hosted by It. The show is categorised under education (self improvement) and has published 41 episodes.
It's okay to... has published 41 episodes.
It's okay to... regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
It's okay to... is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
It's okay to... hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of It's okay to... average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates It's okay to...'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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