Hosted by Erin Burns · 🇺🇸 US · EN · 60 episodes
Established thought leaders with verified media credentials.
Healing Unfiltered is a space where we can gather once a week for some honest conversation about mental health and wellness, to gain a little bit of insight, or just to feel a little less alone. We will discuss mental health, common life struggles, and tips to help guide you toward a more fulfilling and unfiltered version of yourself. Connect with me over on IG! @ErinBurns.Wellness
Erin Burns hosts Healing Unfiltered, a education show with 60 episodes published.
In this episode of Healing Unfiltered, I’m joined by author Orin Steele to explore the powerful connection between mental health, identity, and storytelling. Orin’s debut novel, By Blood, Shadow, and Fire, is more than j
In this episode of Healing Unfiltered, I’m joined by my first guest (and someone you may recognize), Kristy, to talk about something so many people struggle with but rarely talk about honestly: Why fitness and nutrition
If you’ve ever felt like you want to do things but just… can’t get yourself to start — this episode is for you. Today we’re talking about something that doesn’t get discussed enough: understimulation, and how it plays a
What do you do when you don’t feel like doing anything… and even the smallest tasks feel like too much? In this episode, I’m sharing honestly from my own experience — including taking the entire month of March off from r
Judgment feels automatic. Instant. Certain. But what if your judgment isn’t truth — it’s conditioning? In this episode, we’re unpacking the psychology behind why we judge and what those reactions actually reveal about us
How many of your decisions are actually coming from desire… and how many are coming from “should”? In this episode, we’re diving into the emotional weight of “shoulds” — the internalized expectations that quietly shape o
In this episode, I’m sharing a gentle reflection on what it looks like to simplify when everything feels like too much. On days when the world feels heavy—or when our bodies and nervous systems are asking for less—pushin
In this episode, I reflect on what it looks like to step back from expectations that quietly create pressure—especially expectations placed on us by others, and the ones we internalize without ever questioning. So much o
In this episode, I’m sharing a brief update about the rhythm of this podcast—and how that decision opened up a much bigger reflection about alignment, energy, and discernment. So often, we interpret resistance as somethi
As we move into 2026, this short and sweet episode is a reminder to slow down, zoom out, and approach the new year with intention instead of pressure. Rather than setting arbitrary goals just because the calendar flipped
If you’ve ever had a reaction you immediately regretted — snapping, shutting down, getting defensive, people-pleasing, withdrawing — and thought, “Why am I like this?”… this episode will change how you see yourself. Toda
Sometimes you wake up and just… feel off. Not sad, not anxious, not overwhelmed — just disconnected, irritable, foggy, or not like yourself. And the worst part? You can’t explain why. In today’s short and supportive epis
You’re not actually stuck — you’re just avoiding a decision. In this HOT TAKE episode, we’re calling out one of the most common (and sneaky) mindset traps: confusing overthinking with undeciding. If you’ve been spiraling
If you’ve ever found yourself sending long paragraphs, rambling through your reasoning, or feeling like you have to defend every decision you make… this episode is for you. Today, we’re breaking down why we overexplain,
If you’ve ever walked away from a social interaction completely drained — wondering why it takes so much energy just to exist around people — this one’s for you. In this episode, we’re unpacking masking and mirroring thr
You say you want peace… but when you finally get it, it feels weird, uncomfortable, even boring. In this episode, we’re unpacking why calm can feel so unnatural after years of emotional chaos, hypervigilance, or unpredic
Let’s get real: “Being the bigger person” sounds noble… until you realize you’re the only one doing the emotional labor. In this episode, we’re breaking down how the cultural obsession with being “mature” or “above it” o
Are you the one who always feels the vibe shift in the room? The one who starts overexplaining, fixing, or apologizing before anyone even asks you to? This episode is your permission slip to stop taking responsibility fo
You know that feeling where your gut tells you one thing, but your anxiety tells you another? In this episode, we’re breaking down how to actually tell the difference between intuition and anxiety — because they can feel
Your brain is loud—but it’s not always right. We all have that inner narrator that loves to run wild, turning every thought into a fact and every worry into a prophecy. But here’s the truth: not every thought deserves yo
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Healing Unfiltered is hosted by Erin Burns. The show is categorised under education (self improvement) and has published 60 episodes.
Healing Unfiltered has published 60 episodes.
Healing Unfiltered regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Healing Unfiltered is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Healing Unfiltered hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Healing Unfiltered average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Healing Unfiltered's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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