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Hosted by Liana Kerzner · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
I’m Liana Kerzner and I am not a therapist! I navigate the madness of mental health with interesting guests, inspiring stories and real questions from regular people!
Liana Kerzner hosts It’s Not Therapy!, a health show with 100 episodes published.
How to put the 'oral' in sex! A healthy sexual connection with a partner is built on good communication and understanding. But what happens when you don't fully understand what arouses you or how to communicate that effe
Narcissism - Myths, Facts and When Therapists Get It Wrong. Narcissism is a word that has broken containment; people mistakenly believe it's simply an inflated ego rather than a specific mental health disorder requiring
We all have tasks or projects that we know we need to do, even want to do, but we don't, we don't even get started. Is it fear of failure? Fear of success? Fear of change? A mixture of fears? And how do we get past our h
Social media and cell phone bans for children under 16 are a common topic among many world governments, including Canada's. But what if the device isn't the problem, but a symptom masking the problem? Child mental health
Recent studies have shown that the loneliness epidemic has been furthered by a lack of meeting spaces in the real world, notably low-pressure gatherings... and what's more low-pressure than a garage sale?? Liana talks wi
Who are you? The answer to that question often depends on who is asking and where it's being asked. There's the "You" you are at work, the "You" you are to friends and family, the "You" society, your racial, religious or
Many of us were told in childhood not to talk to strangers. Good advice at the time. But today, one of the foundations of the loneliness epidemic is people not knowing how to talk to strangers, or very afraid of trying.
Many of us have been in a relationship with someone who is wrong for us. This is especially true of people who are 'givers' that find themselves attracted to 'takers'...sometimes repeatedly. Ross Rosenberg is an author a
Stigma involves applying negative stereotypes to people who are ill, have certain physical characteristics or other perceived 'deficiencies,' which leads to discrimination and exclusion, sometimes with harrowing results.
For most people, being diagnosed with stage four colon cancer represents the end of their life's journey, but for Tim McDonald it was the beginning of a new path. Tim, a stage four colorectal cancer survivor and liver tr
Where's the line between "bad people" and "good people who do bad things"? Using characters from the Amazon Prime series The Boys as examples, Liana examines how intent, mental health, and behaviour intersect to define t
No, this episode isn't about politics, but the recent social media tirade from US President Trump threatening to militarily destroy Iran and its people, expressed in vulgar language, is a prime example of how behaviour o
"Disabled" works just fine for Todd Vaarwerk: Chief Policy Officer for West New York Independent Living, he's more interested in results. Todd uses a wheelchair due to the effects of cerebral palsy, so nobody is better a
Duty of Care means ensuring that you take reasonable steps to provide a safe environment for others. It's a simple definition for a complex practice that takes on many different forms in different situations. Liana share
The unfortunate occurrence at the BAFTA Awards, where an attendee who has Tourette's Syndrome shouted racial epithets at two Black award presenters (and the way BAFTA chose to handle that), has given prominence to the qu
Most of us try to be friendly, kind, supportive people. Yet all those things could be true and you still, inadvertently, say something that makes you look like a a*hole, and you don't even know why! Liana takes us throug
As a member of the Girls Gone Wild tour of the late 1990s Courtney Kocak had a front-row seat to the "good, clean fun" which that media was marketed as. Courtney also felt the impact of sexualized media, how it affected
Many people fear that A.I. represent the end of our world as we know it. Liana sees A.I. for what it is - a tool that can be used for good or ill - and she relates her experiments with A.I. as a means of bettering our li
A.I. Artificial Intelligence. It's definitely the former and not the latter. What's being called "intelligence" does not actually think and the information and advice it offers can be not just wrong, but dangerous. Liana
Confidence is about self-assuredness, self-acceptance and the strength to be flexible when facing challenges. What's being packaged as 'confidence' in some quarters is the opposite - fear presented as bluster, extreme ne
Ross Rosenberg
author of The Human Magnet Syndrome and The Codependency Revolution · Self-Love Recovery Institute
1 appearance on this show
Tim McDonald
author, healthcare advocate, speaker, community builder · HuffPost
1 appearance on this show
Courtney Kocak
writer, stand-up comedian, future Dominatrix
1 appearance on this show
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It’s Not Therapy! is hosted by Liana Kerzner. The show is categorised under health (fitness) and has published 100 episodes.
It’s Not Therapy! has published 100 episodes.
It’s Not Therapy! regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
It’s Not Therapy! is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of It’s Not Therapy! average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates It’s Not Therapy!'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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