Hosted by Dan Lawrence · 🇺🇸 US · EN · 27 episodes
Established thought leaders with verified media credentials.
You don't need to be a CEO or a celebrity to have an interesting story, or to have struggled to get to where you are. Definitely Not Therapy is hosted by Legendary Social Media Sensation (his own words) Dan Lawrence who is known for his pranks, inappropriate chat up lines and life hacks on social media. Dan wears his heart on his sleeve and is passionate about spreading awareness for Men's Mental Health. Each week, Dan will be speaking to someone new. Real People with Real Stories.
Dan Lawrence hosts Definitely Not Therapy, a health show with 27 episodes published.
Thomas Hale’s life began in a neonatal unit, one of five babies fighting to survive. From the very start, his body was shaped by medical trauma—surgeries, sepsis, cerebral palsy, and a lifetime of resilience forged long
“Welcome to Definitely Not Therapy… the place where real life finally gets a voice. I’m Dan Lawrence — someone once called me a social media sensation, so I’m rolling with it — but this show… it is not about hype. It is
What happens after you ask for help — and the help still does not come? This episode lives in that space. In a raw and deeply honest conversation, James opens up about the months that followed reaching out for mental hea
What happens after you ask for help — and the help still does not come? This episode lives in that space. In a raw and deeply honest conversation, James opens up about the months that followed reaching out for mental hea
Anxiety might not come with a script—but if it did, it would probably sound like Chloe Kent. In this episode, we sit down with the viral comedian whose sharp skits have taken over timelines, and we step past the punchlin
A firefighter sits down and opens up about the story most men avoid: how quick decisions, hidden anxiety, and a distorted sense of duty can slowly pull a family apart. Matt’s journey begins with easy credit at eighteen a
What if the story that nearly broke you becomes the reason someone else chooses to stay another day? This episode holds that kind of power. We sit with Elliot , a single dad who rebuilt his life after betrayal, grief by
A dad of eight turns late-night lyrics into lifelines while caring for a partner living with bipolar, BPD, chronic pain, and severe asthma. How do you hold a household together when the carer is running on empty? John—da
What happens when the thing that saved you becomes the thing you have to leave behind? At six years old, Matt Power was told he’d never ride a bike. Instead, he fought his way into the world of combat sports — MMA, K1, M
A “bad back” that wasn’t. A silent diagnosis that changed everything. In this powerful episode, Martin opens up about surviving two cancer battles — testicular cancer in his early twenties and later lymphoma that reached
It starts in a garage. Not the cool, Top Gear kind — more the “don’t touch that wire or you’ll see Jesus early” kind. One flickering light, a half-working soundboard, and a host trying to sound professional while his nei
🎧 Sneak Peek – Out Now! What happens when The Smithy Family trade viral fame for a flickering light and a half-working soundboard? Welcome to Garage-Level Real Talk — laughs, chaos, and confessions you’d never see on th
A breakup two days before Christmas. A father on the floor as paramedics burst through the door. A man left staring at the ceiling, wondering what comes next. This is Wayne’s story — and it’s not clean, polished, or pack
This episode includes open conversations about suicidal thoughts, emotional abuse, and traumatic brain injury . If you are struggling, please reach out for support. In the UK, contact Samaritans on 116 123 or visit samar
A breakup two days before Christmas. A father on the floor as paramedics burst through the door. A man left staring at the ceiling, wondering what comes next. This is Wayne’s story — and it’s not clean, polished, or pack
This week on Definitely Not Therapy , Dan Lawrence sits down with Natalie , a woman whose journey through endometriosis, mental health struggles, and chronic pain reveals both the heartbreak and the heroism behind surviv
Trigger warning: This episode contains open discussions around suicidal thoughts, alcoholism, divorce, and mental health struggles. Episode Summary In this deeply raw and honest conversation, Adi shares the battle that n
Trigger warning: conversation contains discussion of suicidal thoughts. Episode summary: Craig tells the story of how Andy’s Man Club saved his life — from a breakdown at his first meeting to eventually becoming a facili
This week on Definitely Not Therapy, I sit down with Richard – a man whose passion for teaching runs deep, but whose journey has been anything but straightforward. Richard opens up about the darkest chapter of his life:
Episode Snapshot This episode hits deep. I sat down with Olly from Angels United FC , a football-based support group formed by dads who found traditional therapy didn’t cut it. They used the pitch - not the couch - to pr
Matt
Dungeon Master · The PreMo Podcast
2 appearances on this show
John
Owner and Founder · The Rack House Kitchen Wine Whiskey
1 appearance on this show
Martin
Superintendent · F&F
1 appearance on this show
unnamed guest
Grassroots Soccer Academy
1 appearance on this show
Wayne
Partner Solutions Architect · Shutter Brothers
2 appearances on this show
Natalie
certified pediatric sleep consultant · New Er
1 appearance on this show
Adi
HBA '26 · Greenhouse Gaslighting
1 appearance on this show
Craig
Pastor · Buck-O-Nine
1 appearance on this show
Richard
author of Recollections of a Country Boy · Easy With Franzese
1 appearance on this show
'Olly
Enhanced Entertainment
1 appearance on this show
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Definitely Not Therapy is hosted by Dan Lawrence. The show is categorised under health (fitness) and has published 27 episodes.
Definitely Not Therapy has published 27 episodes.
Definitely Not Therapy regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Definitely Not Therapy is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Definitely Not Therapy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Definitely Not Therapy average 69 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Definitely Not Therapy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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