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Hosted by Ryan Deakin and Max Wessell · 🇺🇸 US · EN · 150 episodes
Established thought leaders with verified media credentials.
Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.
Ryan Deakin and Max Wessell hosts Iron Summit, a health show with 150 episodes published.
What happens to your training when there’s no competition, coach, or season keeping you accountable? In this episode of the Iron Summit Podcast, we break down how training should evolve after your competitive career ends
Food packaging is designed to sell you a story but the nutrition label tells you what you’re actually eating. In this episode of the Iron Summit Podcast, we break down how to read nutrition labels, calculate where your c
In this episode of the Iron Summit Podcast, Ryan and Max sit down with Coach Adam Miller of N1 Education to break down what it actually takes to build an impressive physique. From understanding the three key training sti
Wrestling taught us lessons the weight room never could. Long before we understood progressive overload or exercise science, we learned what it meant to show up when we didn't feel like it, push past discomfort, trust th
In this episode of Iron Summit, we break down everything you need to know about dietary fats, from the different types of fats and their role in your body to how they impact performance, body composition, and long-term h
Athletes often think bodybuilding is just about looking good, while bodybuilders think athletes only care about performance. In reality, some of the biggest improvements in strength, durability, injury prevention, and lo
Building muscle doesn't have to mean getting soft. In this episode of Iron Summit, we break down how to maximize muscle growth while keeping fat gain to a minimum. From setting the right calorie surplus and dialing in yo
Most lifters think back growth is just about doing more rows, but building wide, dense lats comes down to biomechanics. In this episode, we break down the science of back training using N1 principles, covering lat anatom
Most people think building their dream physique comes down to genetics, motivation, or finding the perfect workout plan. In reality, the biggest difference between those who transform their bodies and those who never do
Protein gets all the attention, but fiber may be the nutrient most people are missing. In this episode, we break down what fiber is, why most Americans fall well short of recommended intake, and how it impacts digestion,
Most lifters spend way too much time chasing muscle-building shortcuts and not enough time focusing on what actually drives growth. In this episode, we break down five of the biggest hypertrophy myths still dominating fi
In Part 2 of our Leg Growth Masterclass, we answer listener questions and dive deeper into the nuances of lower-body training. From exercise selection and training intensity to recovery and programming considerations, we
Most lifters think leg growth comes down to genetics or just “training hard,” but real lower-body development is much more strategic than that. In this episode, we break down the key principles behind building bigger, st
How much protein do you actually need and has the “high-protein everything” trend gone too far? In this episode of Iron Summit, the guys break down the real role protein plays in muscle growth, recovery, body composition
Can you build muscle and get lean while eating mostly protein bars, frozen meals, and “macro-friendly” junk food? In this episode of Iron Summit, the crew breaks down the truth about ultra-processed foods, flexible dieti
Short on time but still want results? In this episode, we break down how to train smarter, not longer, using the minimum effective dose. Learn how to maximize workouts with compound lifts, simple programming, and time-sa
In this episode of Iron Summit, Ryan and Max break down the most debated pieces of gym equipment, what’s worth your money and what’s overhyped. From home gym setups and dumbbell choices to Smith machines, cables, and res
In this episode, Ryan and Max cut through the noise of extreme social media advice and break down what actually matters in fitness, recovery, and even financial decision-making. They dive into some of the most debated to
In this episode, Ryan and Max cut through the noise of the supplement industry and break down what’s actually worth your time and what’s a complete waste of money. From BCAAs and greens powders to fat burners and testost
In this episode, Ryan and Max break down the 80/20 of getting results in the gym , focusing on the small handful of habits that actually move the needle. They dive into the fundamentals of progressive overload, compound
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Iron Summit is hosted by Ryan Deakin and Max Wessell. The show is categorised under health (fitness) and has published 150 episodes.
Iron Summit has published 150 episodes.
Iron Summit regularly covers health, fitness. It sits in the health category, with a fitness focus.
Iron Summit is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Iron Summit hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Iron Summit average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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