Hosted by Alex Lenkowski · 🇺🇸 US · EN-GB · 147 episodes
Established thought leaders with verified media credentials.
Unlock YOUR ELITE performance!You are capable of greatness and we want to help you realize that. We are here to simplify and inspire greatness and help you live the best life you possibly can from being mentally resilient to physical training tips, nutrition guidance and lifestyle support, our specialty is getting results and having fun with it!
Alex Lenkowski hosts The Lenko Show, a health show with 147 episodes published.
Send us Fan Mail This episode stemmed from a question I was recently asked on one of my school visits where a young man was looking for guidance on how he could become a professional footballer. Obviously, I can't claim
Send a text In this episode we kick things off with pure football chaos! A fiery Brazilian cup final that exploded into red cards and madness, and a brutal Spurs moment in the Champions League vs Atletico Madrid But the
Send us Fan Mail This episode covers the final lap of the Brecon Beacons Ultra where we part ways and our races well and truly differ. The Biltong website I mention at the start of the episode is: This is Biltong- Bilton
Send us Fan Mail This is it! Race on! Continuing from the previous episode, we depart from the start line on to the 26mile course to complete 2 laps and climb a few mountains. There were plenty of ups and downs along the
Send us Fan Mail In this episode we talk through our build up to the Brecon Beacons 50 mile Ultra event in November 2025 which included both Cribyn and the infamous pen y fan. The prep was interesting because we are in n
Send us Fan Mail In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. Find out what his main focus is each day and what the proces
Send us Fan Mail In this episode I sit down with former team mate Arthur Kingdom who has lit up the ELF in his Rookie year and been part of a huge transformation for the Prague Lions this past season. We explore his rook
Send us Fan Mail In this episode I'm joined by Alex Wort who I have had the pleasure of getting to know via The Manchester Titans. Alex has been coming down and helping the team with some dedicated speed work which has m
Send us Fan Mail In a previous episode (132) we talked about how you could set up your own home gym starting with a relatively low amount and what you could buy in which order to train the way you want to train or to sup
Send us Fan Mail When have you ever had an argument with a judge or a referee for them to turn around and say 'yes, you're right I shall change my decision'. I've rarely experienced it, maybe once or twice in my time pla
Send us Fan Mail Chris is standing on the beech looking into the Atlantic contemplating what the day ahead is truly going to have in store for him. 1 practice lap of the swim and a little bit of familiarization of the pr
Send us Fan Mail Here we go! This is part 1 of making Chris re-live his gruelling Iron Man adventure. Just a few weeks ago Chris went off to Lanzarote to complete one of the Worlds Toughest Iron Man Events in Lanzarote a
Send us Fan Mail Is the way you train holding you back? It's possible! I understand what it' like as an athlete, you want to improve everything all at once and it needed to happen yesterday. The clock is always ticking a
Send us Fan Mail Hello and welcome to The Lenko Show in this episode we are checking in a little bit more with performance nutrition. Earlier in the week before this we held a nutrition coaching session for our clients a
Send us Fan Mail Pulling no punches, first off we aren't medical professionals and we are not dishing out medical advice so please don't hop on our backs about that. We spend the main chunk of this episode talking throug
Send us Fan Mail Hi there and welcome to The Lenko Show! In this episode we plot and scheme how you can go about setting yourself up to train in your home environment focusing first on the essentials and the smaller bits
Send us Fan Mail Hello and welcome to the Lenko Show! In this episode we pick through some seriously bad opinions which seem to circulate the fitness industry.. This was fun! We start with a little update on Chris' Iron
Send us Fan Mail Welcome to The Lenko Show! In this episode I sit down with my good friend, fellow coach and business mentor Matt Robinson! Join us for this in depth chat where we talk through a wide variety of topics as
Send us Fan Mail Welcome to The Lenko Show, the Health and Performance Podcast where nothing is off limits. In today's episode we discuss 8 common mental challenges that athletes face and put them through the filter of o
Send us Fan Mail I would like to start this one by saying that during this episode I share an invite to our monthly Elite Performance call where we will be going through go setting and breaking through to the process of
Matt Robinson
filmmaker, storyteller, founder of 38109 Village · DPL Financial Partners
1 appearance on this show
Ben Bergeron
1 appearance on this show
Nick Davis
Author of Competing with Idiots · Memery Crystal
1 appearance on this show
Dr. Robert Grant
plastic surgeon and educator
2 appearances on this show
Patrick Mckeown
Director of Education · Buteyko Clinic International
1 appearance on this show
Jason Scott
Vice-Chair, Diversity Equity & Inclusion Committee · Progressive Crop Consultant
1 appearance on this show
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The Lenko Show is hosted by Alex Lenkowski. The show is categorised under health (fitness) and has published 147 episodes.
The Lenko Show has published 147 episodes.
The Lenko Show regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
The Lenko Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Lenko Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Lenko Show average 63 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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