Hosted by 1st Optimal · 🇺🇸 us · EN-US · 70 episodes
Established thought leaders with verified media credentials.
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. Our mission is simple: Optimize You, Uplift Others.
1st Optimal hosts 1st Optimal Podcast, a health show with 70 episodes published.
Why do you feel tired, foggy, stuck with weight loss, or “off” even when your labs look normal? In this episode, Dr. Cassie Smith sits down with our host, Joe Miller, founder of First Optimal, to discuss the powerful con
In this episode, Jim LaValle explains why true longevity starts long before disease shows up. If you've ever wondered how to improve your energy, optimize your metabolism, slow the aging process, or understand what’s rea
In this episode, Dr. Mani breaks down what most people get wrong about pain, mobility, and performance — and why simply “training harder” often leads to compensation, imbalance, and injury. If you’ve ever dealt with nagg
In this episode, Kristy Olendorf shares what changed when the food noise finally got quiet. If you’ve ever felt like you’re thinking about food all day, battling cravings at night, or wondering why willpower never seems
In this episode of the 1st Optimal Podcast, we sit down with Liz Roman, better known as The Poop Queen, to talk about what your gut, digestion, bloating, and bathroom habits may be telling you about your overall health.
Blood Flow Restriction training is getting a lot of attention, but what’s actually happening inside the body? In this episode of the 1st Optimal Podcast, we sit down with Dr. Michael MacPherson PhD, 1st Optimal Advisor a
Is Your Gut Blocking Fat Loss? Here’s How to Fix It In today’s episode, we’re diving deep into the critical connection between gut health and fat loss with hormone-focused health coach, Becca Chilczenkowski (@thehormoneq
In this episode, we sit down with Tim Washburn , the owner of Thera Performance Lab inside Robotic Rehab & Relief in Lake Orion, MI, to dive into the world of performance recovery for active adults. At Thera Performance
In this episode of the 1st Optimal Podcast, Coach Eli Coffey joins us to explore how to optimize every part of the body to function at its best. From strengthening your muscles to improving mental clarity, Eli dives into
Menopause isn’t the end of feeling like yourself. It’s the point where most women finally realize the system failed them. In this episode, we sit down with Cynthia Thurlow, author of The Menopause Gut, to unpack the real
As a functional health coach, we’ve seen it all—clients struggling with fatigue, hormone imbalances, and the overwhelming pressure of "wellness trends." But the truth? True health isn’t about fitting into a mold. It’s ab
In this special episode of the 1st Optimal Podcast, we’re joined by Amber Miller, COO and Co-Founder of 1st Optimal, to discuss her personal health journey and the vision behind 1st Optimal. Tune in as Joe and Amber shar
In this episode, we’re joined by health and wellness coach, Tara LaFerrara, who is passionate about breaking the mold of societal expectations surrounding women's bodies and fitness. Tara’s mission is to help women redef
Most women are told their symptoms are “just part of aging.” Fatigue. Weight gain. Brain fog. Mood swings. Dr. Mariza Snyder is here to challenge that narrative. In this episode of the 1st Optimal Podcast, we sit down wi
In this conversation with Dr. Cassie M. Smith, we dive deep into understanding the impact doctors have with their patients. Dr. Smith also gives us a look into her own career journey, and how her empathy and expertise he
Hormones affect everything. Your energy, metabolism, sleep, mood, and even how your workouts feel. But most people struggling with fatigue, stubborn weight gain, or brain fog are told the same thing: “It’s just stress” o
In this episode of the 1st Optimal Podcast, we’re joined by health coach and functional medicine expert Travis Wallace, who shares how shifting your mindset is the key to achieving lasting fitness results. Travis opens u
In this episode of the 1st Optimal Podcast, we’re joined by the incredible Fiona Judd, a seasoned health coach and functional medicine expert. Fiona shares her transformative journey from struggling with hormone imbalanc
In this episode of the 1st Optimal Podcast, we sit down with fitness expert Coach Joe Wachs, known for his incredible "before and after" transformations. Joe takes us through his inspiring journey from a high school athl
In today’s episode of the 1st Optimal Podcast, we’re joined by Amy Muller. She helps others optimize their health and community by creating the Michigan Women's Sports and Health Expo. 00:00:00 – Creating the Women’s Spo
Liz Roman
Board-Certified Functional Nutritional Practitioner · Fit Mom Lifestyle
1 appearance on this show
Becca Chilczenkowski
Board-Certified Hormone Specialist and Co-Founder · The Hormone Queen
1 appearance on this show
Cynthia Thurlow
nurse practitioner, bestselling author, women's metabolic health expert · Everyday Wellness Project
1 appearance on this show
Dr. Mariza Snyder
bestselling author
1 appearance on this show
Cassie Smith
Senior Director of Editorial Content, SupplySide · California Climate Action Corp
1 appearance on this show
Whitney Johns
Whitney Johns Nutrition
1 appearance on this show
Hailey Babcock
strength trainer and fitness coach · Haley Happens Fitness
1 appearance on this show
Margaux Alvarez
1 appearance on this show
Jillian Greaves
RD
1 appearance on this show
Dr. Christine Maren
DO
1 appearance on this show
Taylor Murphy
Officer · Arch
1 appearance on this show
McCall McPherson
founder · Modern Thyroid Clinic
1 appearance on this show
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1st Optimal Podcast is hosted by 1st Optimal. The show is categorised under health (fitness) and has published 70 episodes.
1st Optimal Podcast has published 70 episodes.
1st Optimal Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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1st Optimal Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of 1st Optimal Podcast average 61 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates 1st Optimal Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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