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Hosted by the experts at Mentalis · 🇺🇸 US · EN-CA · 14 episodes
Established thought leaders with verified media credentials.
Welcome to Inside Out, your bi-weekly podcast where we explore the world of emotions, mental clarity, and self-growth.Hosted by the experts at Mentalis Academy, each episode helps you understand your inner world and build emotional skills that empower your outer life. With expert insights, real-life stories, and practical tools, we guide you through navigating challenges, strengthening relationships, and reconnecting with yourself—one emotion at a time.Listen often. Reflect deeply. Elevate your mind.
the experts at Mentalis hosts Inside Out: The Emotional Awareness Podcast, a health show with 14 episodes published.
Today we're talking about a word that's become something of a workplace buzzword: authenticity . We're constantly encouraged to "be yourself," "bring your whole self to work," and "show up authentically." It sounds empow
Today, we're diving into a topic that affects far more workplaces than many people realize: workplace harassment and gaslighting. Harassment in the workplace isn't always obvious. Sometimes it appears as repeated comment
Some people walk into a room and immediately take control of the energy. They challenge ideas, push boundaries, speak loudly, lead naturally , and sometimes create tension without even realizing it. In today’s episode, w
We often think of the comfort zone as something we need to break out of,a place where growth stops. But it’s not that simple. The comfort zone can also be a form of protection. And it shows up in different ways across ou
We often think of the comfort zone as something we need to break out of,a place where growth stops. But it’s not that simple. The comfort zone can also be a form of protection. And it shows up in different ways across ou
In today’s episode, we’re exploring boundaries , what they are, how we recognize them, and why they can sometimes feel difficult to set or maintain. We’ll talk about how boundaries show up in our everyday lives and what
In this episode, we explore why mindfulness is the foundation of emotional awareness. Mindfulness isn’t about sitting still for hours or trying to silence your thoughts. It’s the simple but powerful practice of paying at
“Welcome to Inside Out, the Emotional Awareness Podcast By Mentalis Academy, the space where we unpack the emotions that shape our everyday lives. Today, we’re diving into emotional triggers: what sets them off, why they
"Hey everyone, welcome back to inside out, the space where we get real about the stuff that shapes us, challenges us, and keeps us growing. Today we’re diving into something so many of us have felt but rarely talk about
"What does healing really look like — beyond the hashtags and highlight reels?" "In this episode, our guest Justine turns the mic around and asks us the big questions: What is trauma, really? Can we ever fully heal? "Thi
"You're listening to Upside Down, the EmotionalAwareness Podcast. Today, with Inga as our guest we're talking about something we often sense but rarely stop to explore — the connection between the body and the mind. This
Welcome back to Inside out, the space where real stories meet real growth. Today, we’re diving into something many of us face but few of us truly talk about — procrastination. In this episode, Naiya opens up with raw hon
In this episode, Eliane brings up a thoughtful conversation about relationships by asking meaningful and reflective questions on how relationships acts as mirrors, reflecting our inner beliefs, emotional wounds, and patt
"In this episode, Lauren dives deep into a question so many of us ask: How do we set healthy boundaries — with others, and with ourselves?With curiosity and honesty, she explores what boundaries really mean in our daily
"In this episode, Lauren dives deep into a question so many of us ask: How do we set healthy boundaries — with others, and with ourselves? With curiosity and honesty, she explores what boundaries really mean in our daily
"Welcome to Inside Out, The Emotional Awareness Podcast. The space where your questions about mental health get real answers. We’re two licensed psychotherapists on a mission to make mental health conversations more acce
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Inside Out: The Emotional Awareness Podcast is hosted by the experts at Mentalis. The show is categorised under health (fitness) and has published 14 episodes.
Inside Out: The Emotional Awareness Podcast has published 14 episodes.
Inside Out: The Emotional Awareness Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Inside Out: The Emotional Awareness Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Inside Out: The Emotional Awareness Podcast average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Inside Out: The Emotional Awareness Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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