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Hosted by sonomama · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
This podcast is for thinkers, leaders, and seekers who are exhausted by the noise of modern life and the endless cycle of self-correction. Whether you are navigating a high-pressure career, leading a complex organization, or healing from personal upheaval, my work is for those ready to stop 'doing' and start 'being.' This podcast serves anyone looking to move from interference to presence, treating the chaos of life not as a problem to be solved, but as the background music to a natural state of calm.
sonomama hosts Inner Sanctuary-As It Is Now, a health show with 15 episodes published.
The highlight of this episode is the exploration of impermanence as a pathway to self-discovery and enlightenment. The discussion emphasizes how recognizing our fluid nature and the transient aspects of life can liberate
The highlight of this episode is the redefinition of resilience through the concept of "The Sway." While most wellness advice focuses on achieving "stillness" or "calm" by stopping thoughts, this episode flips the script
In this episode of the Inner Sanctuary podcast, titled "The Paradox of Sonomama: Embracing Thoughts as They Are," Keiko explores the practice of Sonomama, which means "as-it-is" in Japanese. The key takeaway is that true
In this enlightening episode of Inner Sanctuary, host Keiko delves into the transformative power of "sonomama," a Zen-inspired approach that encourages us to embrace our current realities without judgment. We explore the
The highlight of this episode, "The Illusion of Ownership," revolves around the profound realization that we cannot truly own anything in life. It emphasizes that our beliefs about possession—whether it be material items
In this episode, participants share transformative experiences from their meditation journey, emphasizing the importance of the sonomama practice in fostering inner peace and emotional stability. Listeners will hear how
In this episode, we explore the pervasive issue of overthinking and its impact on our emotional well-being. Listeners will learn how to recognize the difference between thoughts and reality, and discover practical strate
In this episode, we explore the transformative SONOMAMA practice, guiding listeners to understand the dual nature of their experiences—sweet dreams and nightmares. By recognizing themselves as the screen on which these d
In this episode of "The Journey of Presence: Discovering True Nature," the host explores the transformative practice of leaving thoughts and emotions as they are, cultivating inner peace. Drawing on Zen philosophy, she s
The episode addresses a community question on the relationship between the Law of Attraction and sonomama, the Zen practice of "as-it-is-ness". This episode explores how suffering arises not from reality, but from the il
The episode introduces Doing Zen, a practice of sonomama (as-it-is-ness) that extends Zen from meditation into every moment of daily life. The core instruction is to do what is in front of you now, giving the task at han
This episode explores the radical simplicity of the present moment through the Zen teaching of sonomama—as-it-is-ness. Keiko invites you to loosen the grip of judgment, stop chasing change, and return to the only reality
In this episode of the Inner Sanctuary podcast, Keiko explores a question many meditators ask: “What do I do with all these thoughts?” Rather than trying to silence or control them, she introduces the Zen practice of son
Why is it that the more we try to control our thoughts, the louder they seem to get? In this episode, Keiko introduces the Japanese concept of Sonomama—leaving things exactly as they are. Through humor and relatable meta
In this episode, we explore the essence of SONOMAMA—meeting each moment just as it is. Through simple sitting, without trying to change or control experience, we begin to see the difference between reality and the storie
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Inner Sanctuary-As It Is Now is hosted by sonomama. The show is categorised under health (fitness) and has published 15 episodes.
Inner Sanctuary-As It Is Now has published 15 episodes.
Inner Sanctuary-As It Is Now regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Inner Sanctuary-As It Is Now is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Inner Sanctuary-As It Is Now hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Inner Sanctuary-As It Is Now average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Inner Sanctuary-As It Is Now's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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