Sep 2, 202627 minS1
Is it true that if you're not "locked in" then you're "locked out"? In today's episode we talk about disciplined lifestyles vs. balanced lifestyles and whether the two can co-exist. I also give you some tips I've...
About this Podcast:
Welcome to Inner Ignition Podcast, your weekly voice note to spark that fire within and create positive momentum towards your best life.Each week, your host Katie shares raw, real and unfiltered thoughts and lessons on her journey to self-mastery. Together we explore mindset, manifestation, wellness, spirituality, personal growth and more-- offering actionable inspiration and encouragement to help you ignite your inner spark and create a life you love.
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
80/100
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What is Inner Ignition Podcast about?
Welcome to Inner Ignition Podcast, your weekly voice note to spark that fire within and create positive momentum towards your best life. Each week, your host Katie shares raw, real and unfiltered thoughts and lessons on her journey to self-mastery.
What has Inner Ignition Podcast covered recently?
Recent episodes include "can discipline and balance co-exist? how to be "locked in" but still live your life." (2 September 2026, 27 minutes), "you are not behind! your mindset just is." (25 August 2026, 15 minutes), and "ep 13. your guide to a mid-year RESET (4 simple steps)" (15 July 2026, 13 minutes).
How often does Inner Ignition Podcast publish?
Inner Ignition Podcast publishes roughly weekly, with episodes averaging 19 minutes across 15 episodes.
How hard is it to get booked on Inner Ignition Podcast?
Booking probability for Inner Ignition Podcast is 29%, and the host is rated Selective on guests. Inner Ignition Podcast requires a Pod Score of 80 or higher. Inner Ignition Podcast's contact route on record: verified email.
About the host
Inner Ignition Podcast is an education podcast with 15 episodes published.
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Recent episodes
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Episode #14
you are not behind! your mindset just is.
Aug 25, 202615 minS1Fresh off your instagram feed feeling down bad about yourself? This is the episode for you! lollll In this episode we chat about feeling behind and the mindset shifts we need to make to snap out of it and achieve our...
- Jul 15, 202613 minS1
What do you mean we're halfway through the year already?! In today's episode I talk about resetting for the second half of 2026. I walk you through 4 simple steps to re-evaluate and re-set your goals and life, and share...
- Jul 7, 202623 minS1
Running isn't only about fitness... In today's episode I talk (ramble) a little bit about my running journey and 6 important life lessons that I've learned from running. Running has truly changed my mindset and my life...
- Jun 17, 202627 minS1
Confidence doesn't come from preparation, it comes from action! In today's episode I get really vulnerable and talk about my life long struggle with confidence. I also talk about some things that I'm incorporating in my...
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Episode #10
ep 10. criticism and growth mindset
May 21, 202617 minS1<p>Receiving criticism is not a sign of failure!!! </p><p><br /></p><p>In today's episode we chat about my struggles with taking criticism, why receiving feedback is actually a GOOD thing, and how to cultivate a growth...
- May 14, 20269 minS1
<p>In a world of "fight, flight or freeze" stop freezing! </p><p>In today's episode we sit down and talk about my ghosting era and why avoiding a goal or task can make us more anxious (and what we can do to get out of...
Episode #8
ep 8. the dangers of always being "busy"
May 7, 202617 minS1<p>Hustle culture ain't it! In this episode I sit down and talk to a younger version of myself who was chasing being "busy" instead of prioritizing herself and her goals and downtime. We talk about the dangers of...
- Apr 15, 202616 minS1
<p>If you have big goals to achieve but can't stop rotting on the couch... This one's for you! </p><p>In this episode we talk about why sometimes even when we know we should do something, we just can't get ourselves off...
- Apr 6, 202622 minS1
<p>Spring has (almost) sprung! In this episode we chat about how to reset for spring and get excited for the new spring energy! We talk routines, habits, deep cleans, and spring bucketlist activities to get you in the...
Episode #5
ep 5. your energy is your responsibility
Mar 27, 202614 minS1<p>In this episode I talk about one of the most important lessons I've learned so far on my healing journey-- your energy is your responsibility. Essentially, you are up to you! We talk about what that means and I give...
Episode #4
ep 4. imposter syndrome
Mar 19, 202624 minS1<p>Holding yourself back because of imposter syndrome? I've got you! </p><p>In this episode we chat about what imposter syndrome is, examples and "symptoms", and ways to overcome it. </p><p><br></p><p>If you enjoyed...
- Mar 12, 202622 minS1
<p>Everyone always talks about the importance of being more positive but rarely talks about how to do so. </p><p><br></p><p>In this episode I give you some tangible tips and habits directly from my "positive mindset...
- Mar 4, 202619 minS1
<p>Who's ever heard the quote "when you take control of your mind, you take control of your life"? </p><p><br></p><p>In today's episode we talk about the importance of analyzing and observing our inner world and the...
Episode #1
1. the power of showing up
Feb 26, 202614 minS1<p>Setting a goal is half the battle... Now you have to SHOW UP. </p><p>In this episode we talk about common fears when it comes to showing up, nurturing your relationship with yourself and how to SHOW UP for yourself...
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