Inner Healing Paths Podcast

<p>This episode is with Irisneri Alicea Flores. Irisneri is a professional genealogist from Puerto Rico. She completed genealogical research on my maternal side, and I will be sharing this with you all. The purpose of...

<p>This new episode of the podcast is with Maydelli Alitzel Mendoza de Escobar. Maydelli is an undocumented warrior-turned-conscious entrepreneur, transformational life coach, mental health advocate, and speaker. She...

<p>Trigger Warning: Sexual violence is discussed in this episode. </p> <p>This episode is with Brenda Martinez; she shares her story of surviving sexual violence, how she came to own and feel empowered by her story to...

<p>Trigger Warning: Sexual Abuse is discussed in this episode. </p> <p>This new podcast episode is with Robert Falconer, an Internal Family Systems (IFS) therapist, teacher, and writer. He has worked with trauma...

<p>This new episode is with mental health therapist Carolina Quiroz, LCSW. Carolina shares her journey of healing from an eating disorder that she developed during her adolescence. Carolina also shares tips and...

<p>***Trigger warning: In this episode I share about pregnancy loss.</p> <p>This is my most vulnerable episode. The goal is to open up about my experience and my journey in navigating a very challenging 2023. I share...

<p>This new episode is with mental health therapist Sofia Mendoza, LCSW. Sofia shares her creative journey as a writer and author of over 30 publications. Sofia also shares about connecting with her ancestral roots by...

<p>This episode is with Dr. Alejandra Acuña, PhD, LCSW. Dr. Acuña shared the importance of reconnecting with our ancestral roots as an integral part of our healing. We also talked about having an intentional connection...

<p>What is the meaning genealogy?</p> <p>How can I trace my genealogy and discover my family heritage?</p> <p>Why is genealogy helpful on your healing path?</p> <p>What are the essential steps to conduct effective...

<p>What is Chicana/o/x Psychology?<br> What is Chicanismo?<br> What does it mean to reindigenize? <br> What are the mental health needs of Chicanos in the US?<br> What is decolonial psychology?</p> <p>This episode is...

<p>What are the spiritual and emotional benefits of walking in nature?</p> <p>Why is hiking good for the soul?</p> <p>How is hiking healing for the mind and body?</p> <p>What are the healing benefits of journaling? </p>...

<p>I have the opportunity to sit with my friend and colleague Maria Maria Lemus Maldonado, MSW. This is not a formal interview; we call it a "comadres session." It is a fun and lighthearted platica (talk) about topics...

<p>What is the definition of curanderismo?</p> <p>Where is curanderismo from? </p> <p>How can curaderismo help us heal emotional wounds?</p> <p>What are the different types of curanderismo? </p> <p>What is a limpia or...

<p>A moving meditation is a form of meditation that involves a specific motion as a way to clear the mind and connect with the present moment. Instead of focusing solely on the breath or a mantra, the meditator brings...

<p>Are you easily overwhelmed by bright lights, strong smells, coarse fabrics, or sirens nearby?</p> <p>Do you get rattled when you have a lot to do in a short amount of time?</p> <p>Do you make a point of avoiding...