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Hosted by Unknown Host · 🇺🇸 US · EN-GB · 38 episodes
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Welcome to The Healing Childhood Trauma Podcast!This is the podcast for anyone still carrying the weight of past wounds and trauma experienced in childhood and adolescence. Childhood trauma leaves deep imprints - shaping our beliefs, relationships, sense of self, and the way our nervous system responds to life today. Many traditional therapy models focus on only one dimension of our experience. Yet for trauma to truly heal, we often need a more holistic approach - one that goes deeper, into the nervous system and the early childhood wounds that shaped how we learned to stay safe and connected.Hosted by Alec Williams, a psychotherapist, researcher, group facilitator, and childhood & relational trauma specialist based in London, each episode focuses on supporting trauma recovery and the healing process, empowering listeners to begin their journey toward better mental health and post-traumatic growth.
Unknown Host hosts The Healing Childhood Trauma Podcast, a health show with 38 episodes published.
What if healing from childhood trauma isn’t about becoming a new and improved version of yourself, but finding your way back to who you were all along? Childhood trauma can shape the way we think, feel and behave. Over t
Join the mailing list: Mailing List - Alec Williams Therapy In this episode of the Healing Childhood Trauma Podcast , we explore why grief is such an important part of the healing process. You'll learn how childhood trau
In this episode of the Healing Childhood Trauma Podcast , we explore one of the most overlooked forms of childhood trauma : neglect . We'll unpack the research that has transformed our understanding of childhood trauma ,
In this episode of the Healing Childhood Trauma Podcast , we explore how developmental trauma and childhood wounds shape the way we see ourselves, and why self-blame can persist long into adulthood. You'll learn how thes
In this episode of The Healing Childhood Trauma Podcast , psychotherapist and childhood trauma specialist Alec Williams explores how our earliest relationships shape the way we connect with others throughout adult life.
In this episode of The Healing Childhood Trauma Podcast , trauma therapist Alec Williams explores how childhood trauma, emotional neglect and early criticism shape the inner critic that follows many people into adulthood
In this episode of The Healing Childhood Trauma Podcast, we explore one of the most confusing aspects of avoidant attachment: How do you know whether being single is genuinely what you want… Or whether old childhood woun
📰 Join the mailing list: Mailing List - Alec Williams Therapy 🌐 Visit my website for info about working with me one-to-one or in groups: www.alecwilliamstherapy.co.uk ✉️ Get in touch: Contact - Alec Williams Therapy In
🌐 Visit my website to learn more about working with me one-to-one or in groups: www.alecwilliamstherapy.co.uk ✉️ Get in touch: Contact - Alec Williams Therapy 📰 Join the mailing list for updates, reflections, and new e
Holly's website: www.talkingrelationships.co.uk In this episode of The Healing Childhood Trauma Podcast , I’m joined by Holly Roberts, an individual and couples psychotherapist who specialises in relationships, attachmen
What does healing from childhood trauma actually look like in real life? In this episode of The Healing Childhood Trauma Podcast, we explore the often messy, non-linear and deeply human reality of the healing journey aft
In this episode of The Healing Childhood Trauma Podcast , we break down trauma responses and why your nervous system can react so quickly - and intensely - to everyday situations. If you’ve ever wondered why you get trig
In this episode, we explore how childhood trauma affects trust, why trusting others can feel unsafe, and how this shows up in adult relationships - whether that’s fear of being hurt, overthinking, hyper-independence, or
In this episode of The Healing Childhood Trauma Podcast , we explore one of the deepest and most painful early wounds: abandonment. Whether it’s physical absence or emotional unavailability from caregivers, abandonment t
Shame is one of the most painful emotions many people carry after childhood trauma , yet it’s also one of the least talked about. In this episode of The Healing Childhood Trauma Podcast , we explore the powerful role sha
In this episode of The Healing Childhood Trauma Podcast , we explore how early experiences form deep core beliefs and narratives around self-worth, identity, and relationships - often without us even realising it. This e
In this episode of the Healing Childhood Trauma Podcast , we explore 4 common misunderstandings and myths about childhood trauma that can quietly block healing. By the end of this episode you'll have a deeper understandi
In this episode of The Healing Childhood Trauma Podcast, we explore how childhood trauma shapes your self-image, self-worth, and identity . If you’ve ever felt not good enough, too much, or unsure of who you really are ,
In this episode of The Healing Childhood Trauma Podcast , we explore the neuroscience of childhood trauma, and explain how early life experiences can impact key areas of the brain, including the amygdala, hippocampus, an
In this episode of The Healing Childhood Trauma Podcast, we delve deep into inner child work and how it facilitates healing childhood trauma and wounds. Discover what inner child healing truly means from trauma-informed
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The Healing Childhood Trauma Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 38 episodes.
The Healing Childhood Trauma Podcast has published 38 episodes.
The Healing Childhood Trauma Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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