Hosted by Alec Williams - Childhood and Relational Trauma Psychotherapist · 🇺🇸 us · EN-GB · 32 episodes
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Welcome to The Healing Childhood Trauma Podcast!This is the podcast for anyone still carrying the weight of past wounds and trauma experienced in childhood and adolescence. Childhood trauma leaves deep imprints - shaping our beliefs, relationships, sense of self, and even the way our nervous system responds to life today. Many traditional therapy models focus on only one dimension of our experience and often stay at the level of day-to-day problems. Yet for trauma to truly heal, we often need a more holistic approach - one that goes deeper, into the nervous system and the early childhood wounds that shaped how we learned to stay safe and connected.Hosted by Alec Williams, a psychotherapist, researcher, group facilitator, and childhood & relational trauma specialist based in London, each episode focuses on a specific challenge that childhood trauma can create - exploring what it is, why it develops, and what you can do to begin healing.
Alec Williams - Childhood and Relational Trauma Psychotherapist hosts The Healing Childhood Trauma Podcast, a health show with 32 episodes published.
In this episode of The Healing Childhood Trauma Podcast , trauma therapist Alec Williams explores how childhood trauma, emotional neglect and early criticism shape the inner critic that follows many people into adulthood
In this episode of The Healing Childhood Trauma Podcast, we explore one of the most confusing aspects of avoidant attachment: How do you know whether being single is genuinely what you want… Or whether old childhood woun
📰 Join the mailing list: Mailing List - Alec Williams Therapy 🌐 Visit my website for info about working with me one-to-one or in groups: www.alecwilliamstherapy.co.uk ✉️ Get in touch: Contact - Alec Williams Therapy In
🌐 Visit my website to learn more about working with me one-to-one or in groups: www.alecwilliamstherapy.co.uk ✉️ Get in touch: Contact - Alec Williams Therapy 📰 Join the mailing list for updates, reflections, and new e
Holly's website: www.talkingrelationships.co.uk In this episode of The Healing Childhood Trauma Podcast , I’m joined by Holly Roberts, an individual and couples psychotherapist who specialises in relationships, attachmen
What does healing from childhood trauma actually look like in real life? In this episode of The Healing Childhood Trauma Podcast, we explore the often messy, non-linear and deeply human reality of the healing journey aft
In this episode of The Healing Childhood Trauma Podcast , we break down trauma responses and why your nervous system can react so quickly - and intensely - to everyday situations. If you’ve ever wondered why you get trig
In this episode, we explore how childhood trauma affects trust, why trusting others can feel unsafe, and how this shows up in adult relationships - whether that’s fear of being hurt, overthinking, hyper-independence, or
In this episode of The Healing Childhood Trauma Podcast , we explore one of the deepest and most painful early wounds: abandonment. Whether it’s physical absence or emotional unavailability from caregivers, abandonment t
Shame is one of the most painful emotions many people carry after childhood trauma , yet it’s also one of the least talked about. In this episode of The Healing Childhood Trauma Podcast , we explore the powerful role sha
In this episode of The Healing Childhood Trauma Podcast , we explore how early experiences form deep core beliefs and narratives around self-worth, identity, and relationships - often without us even realising it. This e
In this episode of the Healing Childhood Trauma Podcast , we explore 4 common misunderstandings and myths about childhood trauma that can quietly block healing. By the end of this episode you'll have a deeper understandi
In this episode of The Healing Childhood Trauma Podcast, we explore how childhood trauma shapes your self-image, self-worth, and identity . If you’ve ever felt not good enough, too much, or unsure of who you really are ,
In this episode of The Healing Childhood Trauma Podcast , we explore the neuroscience of childhood trauma, and explain how early life experiences can impact key areas of the brain, including the amygdala, hippocampus, an
In this episode of The Healing Childhood Trauma Podcast, we delve deep into inner child work and how it facilitates healing childhood trauma and wounds. Discover what inner child healing truly means from trauma-informed
In this episode, of the Healing Childhood Trauma Podcast we explore childhood neglect - one of the most overlooked yet impactful forms of developmental trauma - and how unmet relational needs can shape emotional wellbein
In this episode, of The Healing Childhood Trauma Podcast, we explore why trauma doesn’t live in just one place - and why healing often requires a more holistic, integrative approach. By the end of this episode, you’ll: U
In this episode of The Healing Childhood Trauma Podcast, we explore five subtle but powerful signs that unresolved childhood trauma may still be affecting your emotional wellbeing, relationships, and sense of self today.
In this episode, we explore why slow and steady pacing in psychotherapy often leads to deeper, safer, and more lasting healing , and how moving too quickly can sometimes make things harder rather than easier. By the end
In this episode, we explore how childhood trauma affects adult relationships, and why the patterns you struggle with in intimacy, friendship, and connection often didn’t start in the present. From attachment styles and n
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The Healing Childhood Trauma Podcast is hosted by Alec Williams - Childhood and Relational Trauma Psychotherapist. The show is categorised under health (fitness) and has published 32 episodes.
The Healing Childhood Trauma Podcast has published 32 episodes.
The Healing Childhood Trauma Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Healing Childhood Trauma Podcast average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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