Hosted by incrementalgainz · 🇺🇸 US · EN · 100 episodes
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Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of the individual and inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
incrementalgainz hosts Incremental Gainz, a health show with 100 episodes published.
In this episode i give my opinion on what it means to be a Purple Blue in BJJ; Expect to hear. Why Blue is the longest belt duration. What A purple belt signifies (it's not your technique) Why your’e probably in it for t
In this weeks review; What the biggest secret is in jiu jitsu (there isn't one). Why Q4 is your responsibility? How to not get injured in your first few weeks of training. Why Intensity kills your training frequency. The
In this weeks review; Why only 1 thing by definition can be a priority. Why you shouldn't celebrate getting a ‘tap’ (apart from this 1 submission) What the new gym equipment is for. How to get out of a plateaux. How to a
In this weeks review; •When is it ok to let your kids quit jiu jitsu? •How I reframe the way I think about people who leave. •Why understanding the points system is important. •What posh positional sparring is. •When is
In this weeks de brief: The best thing to be great at. The 1 question I didn't have an answer for. Why I gave out a blue belt last night. Why it's ok to be late for class. And more.....
In this weeks review, £2 a day or £1.666666?? What happened on a recent 1-1 that really surprised me. Why i've had to rest this week. (I got too giddy) Next block of technique. What the different structures are of the cl
In this weeks review; What I mean by values. (not what you may think) Why it's amazing that everyone values different things? You are not the centre of the universe. (very liberating) When anyone asks this Q 1st it's a m
In todays review; Why thinking about living to 100 helps to give perspective. The piece of advice that kicked me up the arse this week. The best way to think about other peoples decisions. Why I want to make Mondays grea
In this weeks review; What my theory is about getting more injured when your not training. What happened to the mats in the gym. Why i’m stopping kids joining the kids program. The best way to remember moves taught in a
In this weeks review expect to hear how; Why facebook rejected my ad. What I mean when I say ‘Jiu Jitsu isn't a miracle cure’. My decision to utilise the mat space better. How doing nothing is sometimes the best thing to
In this conversation I spoke to Craig who is a physiotherapist and responsible for keeping me on the mats for the last 12 months. We talk about some of the common injuries in BJJ using myself as a case study and what we
Why wrist locks are the last technique you will learn BJJ. What a car journey taught me about the BJJ community. Where we are moving to next with the syllabus. Whats happening next Thursday. What I mean by the silent ass
In this weeks review; My opinion on whether you should compete or not. Why we changed the warm up in kids class. Why learning facebook ads is similar to learning jiu jitsu (not joking) How to learn the dark arts of wrist
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Incremental Gainz is hosted by incrementalgainz. The show is categorised under health (fitness) and has published 100 episodes.
Incremental Gainz has published 100 episodes.
Incremental Gainz regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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