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No fancy studios, no soundproofing—just the iron. In the Rack is the official podcast of 141fitness, recorded live from the center of the power rack. Join us as we sit in the heart of the grind, discussing raw training tactics, nutrition that actually works, and the mindset required to hit your next PR. We’re in the trenches with you. Let's work.
Unknown Host hosts In The Rack.
Coach Wade and Rob are back in studio ready to tackle some topics: Ai vs in person coaching Is optimization really the end all be all ? Grunting in the gym & more!
In this episode, Wade and Rob dive into topics like bodybuilding judging, the impact of GLP-1 drugs, and the importance of identity in personal branding. They share insights on fitness, health, and navigating life's tran
In the latest episode of the In the Rack Podcast, fitness coach Wade Williams dives deep into the intricacies of programming effective training sessions. Whether you're a beginner looking to set up your gym routine or a
In this episode, we dive into: Surviving Peak Week: The gritty reality, intense discipline, and mental fortitude required in the final days of prep. Mastering the Stage: Pro-level insights on posing and presentation, and
In studio Guest Robert Lee Clark joins us to talk about -His start in fitness -what motivated him to get his realtor license -what the 5am gym culture looks like -How he supports his fiancé with her body building passion
Today we talk about the lows of Coach Wades personal training as he signed up for nationals and how sometimes life just decided to get in the way. We go over how this is now the new format for what we are trying to do wi
In Episode 8 of In the Rack, we’re stepping away from the platform and into the mindset of a Meet Director. Running a powerlifting meet is more than just shouting "Squat!"—it’s a high-stakes balancing act of logistics, a
Ever feel like being a busy parent means sacrificing your health? It’s time to change that! 💪 Tag someone who needs to hear this! As a busy dad, I’ve been there—juggling work, family, and fitness can feel impossible. Bu
Ever wonder what it’s like to step onto the powerlifting platform for the first time? Here’s my story: I started lifting long ago but didn’t dive into powerlifting until I was around 30. My first meet was the Maple City
Episode 5: Defining Gym Culture and Community Why do some gyms feel like a second home while others just feel like a room full of heavy equipment? In this episode of In the Rack, we’re pulling back the curtain on the soc
In this episode, we’re doing things a bit differently. I took to Instagram (@141_Fitness) to see what was on your minds, and today I’m diving deep into your questions. From specific training methodologies and peaking for
"Motivation gets you started, but consistency keeps you in the rack." Ever felt like your health and strength goals are just out of reach, despite having the "perfect" plan? In Episode 3, Wade Williams breaks down the tr
From the frozen rinks of Southwestern Ontario to the dust of the motocross track, and eventually the heavy machinery of the construction site—the path to becoming a strength coach is rarely a straight line. In this episo
Welcome to IN THE RACK powered by 141Fitness Most entrepreneurs and fitness enthusiasts overlook the foundational power of relentless consistency—and Wade from 141 Fitness is here to show you why that mindset transforms
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In The Rack is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
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