Sep 27, 20261h 1mS1
Unlock the secrets of optimal caffeine consumption in our latest episode of the In the Rack Podcast! Join hosts 141Fitness and Rob as they dive deep into the world of energy drinks, pre-workout strategies, and the fine...
About this Podcast:
No fancy studios, no soundproofing—just the iron. In the Rack is the official podcast of 141fitness, recorded live from the center of the power rack. Join us as we sit in the heart of the grind, discussing raw training tactics, nutrition that actually works, and the mindset required to hit your next PR. We’re in the trenches with you. Let's work.
Pitch Analysis
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
80/100
Required Score
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What is In The Rack about?
No fancy studios, no soundproofing, just the iron. In the Rack is the official podcast of 141fitness, recorded live from the center of the power rack. Join us as we sit in the heart of the grind, discussing raw training tactics, nutrition that actually works, and the mindset required to hit your next PR. We’re in the trenches with you.
Who hosts In The Rack?
In The Rack is hosted by 141Fitness. The show has published 17 episodes to date.
What has In The Rack covered recently?
Recent episodes include "Ep 17: Beauty and the geek #3 ft Robert Lee Clark" (27 September 2026, 61 minutes), "Ep. 16 We did a Spartan 5K Sprint w/ Eric Hawn" (17 September 2026, 26 minutes), and "Ep 15: General Population Realities, Longevity, and Longevity in Coaching with Richard D Stunt (RDS Fitness)" (25 August 2026, 112 minutes).
How often does In The Rack publish?
In The Rack publishes roughly every two weeks, with episodes averaging 46 minutes across 17 episodes.
How hard is it to get booked on In The Rack?
Booking probability for In The Rack is 36%, and the host is rated Selective on guests. In The Rack requires a Pod Score of 80 or higher. In The Rack's contact route on record: public web form.
Who should pitch In The Rack?
The strongest fits for In The Rack are Fitness, Golf & Recreation and Courses, Coaching & Lessons. In The Rack has a health audience.
About the host
141Fitness hosts In The Rack, a health podcast with 17 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Sep 17, 202626 minS1
We did it! Eric Hawn my guest for this podcast did our first duo Spartan Race! Little dirt and a little sand. We dive into a bit of pre race banter and some post race actions and talk about how we did during the race...
Aug 25, 20261h 52mS1On today's episode Wade and Richard (RDS Fitness) explore the nuances of training, injury prevention, and the importance of personalized coaching. They share insights from their extensive experience in strength...
Aug 10, 20261h 18mS1<p>Coach Wade and Rob are back in studio ready to tackle some topics:</p><p><br></p><p>Ai vs in person coaching</p><p>Is optimization really the end all be all ?</p><p>Grunting in the gym </p><p>& more! </p><p><br></p>
- Aug 10, 20261h 18mS1
Coach Wade and Rob are back in studio ready to tackle some topics: Ai vs in person coaching Is optimization really the end all be all ? Grunting in the gym & more!
View More
- Jul 20, 202631 minS1
In this episode, Wade and Rob dive into topics like bodybuilding judging, the impact of GLP-1 drugs, and the importance of identity in personal branding. They share insights on fitness, health, and navigating life's...
- Jul 20, 202631 minS1
<p>In this episode, Wade and Rob dive into topics like bodybuilding judging, the impact of GLP-1 drugs, and the importance of identity in personal branding. They share insights on fitness, health, and navigating life's...
- Jun 26, 202634 minS1
In the latest episode of the In the Rack Podcast, fitness coach Wade Williams dives deep into the intricacies of programming effective training sessions. Whether you're a beginner looking to set up your gym routine or a...
- Jun 26, 202634 minS1
<p>In the latest episode of the In the Rack Podcast, fitness coach Wade Williams dives deep into the intricacies of programming effective training sessions. Whether you're a beginner looking to set up your gym routine...
- Jun 8, 20261h 12mS1
In this episode, we dive into: Surviving Peak Week: The gritty reality, intense discipline, and mental fortitude required in the final days of prep. Mastering the Stage: Pro-level insights on posing and presentation...
- Jun 8, 20261h 12mS1
<p>In this episode, we dive into:</p><p>Surviving Peak Week: The gritty reality, intense discipline, and mental fortitude required in the final days of prep.</p><p>Mastering the Stage: Pro-level insights on posing and...
- May 25, 20261h 3mS1
<p>In studio Guest Robert Lee Clark joins us to talk about </p><p>-His start in fitness </p><p>-what motivated him to get his realtor license </p><p>-what the 5am gym culture looks like </p><p>-How he supports his...
- May 25, 20261h 3mS1
In studio Guest Robert Lee Clark joins us to talk about -His start in fitness -what motivated him to get his realtor license -what the 5am gym culture looks like -How he supports his fiancé with her body building...
- May 22, 202612 minS1
<p>Today we talk about the lows of Coach Wades personal training as he signed up for nationals and how sometimes life just decided to get in the way. </p><p><br></p><p>We go over how this is now the new format for what...
- May 22, 202612 minS1
Today we talk about the lows of Coach Wades personal training as he signed up for nationals and how sometimes life just decided to get in the way. We go over how this is now the new format for what we are trying to do...
- May 8, 202626 minS1
In Episode 8 of In the Rack , we’re stepping away from the platform and into the mindset of a Meet Director. Running a powerlifting meet is more than just shouting "Squat!"—it’s a high-stakes balancing act of logistics...
- May 8, 202626 minS1
<p></p><p>In Episode 8 of In the Rack, we’re stepping away from the platform and into the mindset of a Meet Director. Running a powerlifting meet is more than just shouting "Squat!"—it’s a high-stakes balancing act of...
Episode #7
Ep.7 Fitness Tips For Busy Dads/Parents
Apr 29, 202630 minS1<p>Ever feel like being a busy parent means sacrificing your health? It’s time to change that! 💪 </p><p><br></p><p>Tag someone who needs to hear this! </p><p><br></p><p>As a busy dad, I’ve been there—juggling work...
Episode #7
Ep.7 Fitness Tips For Busy Dads/Parents
Apr 29, 202630 minS1Ever feel like being a busy parent means sacrificing your health? It’s time to change that! Tag someone who needs to hear this! As a busy dad, I’ve been there—juggling work, family, and fitness can feel impossible. But...
- Apr 23, 202631 minS1
<p>Ever wonder what it’s like to step onto the powerlifting platform for the first time? Here’s my story:</p><p>I started lifting long ago but didn’t dive into powerlifting until I was around 30. My first meet was the...
Recent guests
Recent guests on In The Rack. Study who booked and why before you pitch.
R
Richard D Stunt
RDS Fitness
W
Wade
141Fitness
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