In Between Sets

<p>What does it look like to win the day, even when life doesn’t go as planned? In this episode, we dive into the concept of ceilings and floors: your personal best versus your non-negotiables. We unpack how to create...

<p>After a month-long hiatus, your favorite duo is back and catching up on everything! Abigail talks about navigating school in the third trimester of pregnant, and Kaitlin shares how her bodybuilding prep ended and how...

<p>In Episode 18, we sit down with fitness and business coach Kelly Poole to talk about what it really takes to change—not just your body, but your entire identity. Kelly shares her journey from bodybuilding to building...

<p>Are you constantly saying “yes” when you really want to say “no”? In this episode, we tackle the hidden cost of people pleasing and why learning to set healthy boundaries is one of the most loving things you can do...

<p>In Episode 16, we dive into the often overwhelming world of decision making, where uncertainty, pressure, and noise can cloud our judgment. We talk about what it means to practice biblical discernment in everyday...

<p>In this episode, we sit down with Allie Waddell- bodybuilding athlete, posing coach, and founder of Spotlight Society, to talk all things confidence, beauty, and owning your voice. While Allie’s known for bringing...

<p>This week, we sit down with our coach, Megan Long—an unfiltered, unapologetic powerhouse of a woman, who shares her journey from bodybuilding to building a coaching empire. She opens up about the pivotal shift that...

<p>We sat down for a light catch up on life, but the conversation got deep real quick. From unexpected realizations to deep questions we've been wrestling with, this episode took a thoughtful and unexpected turn, and...

<p>You sent in the questions—we’re getting real with the answers. From navigating burnout and body image to staying grounded in faith and finding balance in busy seasons, we’re diving into the topics you care about...

<p>Ever felt exhausted even when you’re “doing everything right”? In this episode, we unpack burnout—how hustle culture, perfectionism, and always being the “strong one” leave us running on empty. We’re talking...

<p>Let's unpack body image- where confidence actually comes from (hint: it's not abs), how comparison wrecks it, and why it's time to stop letting mirrors or Instagram define our worth. This one's all about redefining...

<p>Ever wonder what really goes down behind the scenes of Marine Corps recruiting? In this episode, Kaitlin flips the script and interviews Abigail about her time as an Officer Selection Officer—think pressure, wild...

<p>In this episode, we’re getting real about the pressure to have your life perfectly planned by your 20s or 30s—career poppin’, relationship thriving, abs showing, house bought, dog walked. Spoiler alert: most of us...

<p>We're hitting pause on our usual convo this week to slow down and catch up - with each other and with you. In this episode, we’re sharing what life’s been looking like lately, the goals we’re chasing, what’s been...

<p>What even is balanced eating these days? Y’all asked, we answered. From protein confusion to carb guilt—we’re breaking down your nutrition Qs AND walking you through our go-to nutrition pyramid, aka the blueprint we...