Sep 19, 202626 min
You're exhausted. You're gaining weight. You're freezing, foggy, and losing your hair and someone told you, "We checked your thyroid, it's normal." But sometimes "normal" just means someone checked a single TSH. In this...
health
Grit And Grace
Hosted by Bethany Starks and Christy Dunton · health · EN
About this Podcast:
The Grit and Grace Podcast is where faith meets wellness, and real conversations lead to real transformation. Each episode explores the intersection of health, mindset, hormones, fitness, and faith, with honesty, heart, and a whole lot of hope.Whether you’re chasing a finish line, navigating burnout, or trying to find balance in the chaos, this podcast is for you. We’ll talk science, scripture, and the stories that shape us, all with the goal of helping you live strong in both body and spirit.Because life isn’t just about surviving, it’s about living with grit... and grace.
Pitch Analysis
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
80/100
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Signup to Generate a PitchQuestions about Grit And Grace
What is Grit And Grace about?
The Grit and Grace Podcast is where faith meets wellness, and real conversations lead to real transformation. Each episode explores the intersection of health, mindset, hormones, fitness, and faith, with honesty, heart, and a whole lot of hope. Whether you’re chasing a finish line, navigating burnout, or trying to find balance in the chaos, this podcast is for you.
Who hosts Grit And Grace?
Grit And Grace is hosted by Bethany Starks and Christy Dunton. The show has published 34 episodes to date.
What has Grit And Grace covered recently?
Recent episodes include "Ep. 33 - Thyroid 101: TSH, T3, Hashimoto's & What Your Labs Don't Tell You" (19 September 2026, 26 minutes), "Ep. 32 - HRT - The Estrogen Decision: What Happens When It Disappears" (5 September 2026, 34 minutes), and "Ep. 31 - Back to Structure Without Burnout" (22 August 2026, 22 minutes).
How often does Grit And Grace publish?
Grit And Grace publishes roughly every two weeks, with episodes averaging 34 minutes across 34 episodes.
How hard is it to get booked on Grit And Grace?
Booking probability for Grit And Grace is 31%, and the host is rated Selective on guests. Grit And Grace requires a Pod Score of 80 or higher. Grit And Grace's contact route on record: verified email.
Who should pitch Grit And Grace?
The strongest fits for Grit And Grace are Therapists & Other Health Practitioners and Health & Wellness Services. Grit And Grace has a health audience.
About the host
Bethany Starks and Christy Dunton hosts Grit And Grace, a health podcast with 34 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Sep 5, 202634 min
The hormone conversation has always centered on one question: "What are the risks of taking estrogen?" But there's another question women deserve to ask: "What happens to my body when estrogen disappears?" In this deep...
Grit And Grace
Ep. 31 - Back to Structure Without Burnout
Aug 22, 202622 minSummer was fun, but now the schedules are all over the place, mornings feel rushed, and everyone's trying to "get back on track" at once. In this episode, Christy and Bethany talk about how to transition from summer...
Grit And Grace
Ep. 30 - Make Your Wearable Actually Work for You
Aug 8, 202627 minYour Oura Ring says your HRV dropped. Your Garmin flagged low recovery. Your watch buzzed about your sleep score. But do you actually know what any of it means, or are you just anxious about the numbers? In this...
- Jul 24, 202626 min
The world is loud. Be more. Do more. Achieve more. Run faster. Be a better mom. Build a bigger business. Never slow down. And if we're not careful, we start measuring our identity by our performance instead of our...
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- Jul 10, 202637 minS0
<p>Diet culture has been lying to you for years: eat less, weigh less, shrink yourself, fear food. In this episode, Christy and Bethany call out the myths that keep women stuck — underfueling, fasting as a cure-all...
- Jul 10, 202637 min
Diet culture has been lying to you for years: eat less, weigh less, shrink yourself, fear food. In this episode, Christy and Bethany call out the myths that keep women stuck — underfueling, fasting as a cure-all...
Grit And Grace
Grandma's Marathon: Ep. 27 - What Duluth Taught Us About Grit, Grace, and Going the Distance
Jun 26, 202632 minSome races are just races. Others change you. In this episode, Christy and Bethany sit down fresh off Grandma's Marathon in Duluth to talk through the whole experience — the start line nerves, the miles that hurt more...
Grit And Grace
Grandma's Marathon: Ep. 27 - What Duluth Taught Us About Grit, Grace, and Going the Distance
Jun 26, 202632 minS0<p>Some races are just races. Others change you. In this episode, Christy and Bethany sit down fresh off Grandma's Marathon in Duluth to talk through the whole experience — the start line nerves, the miles that hurt...
- Jun 14, 202631 minS0
<p>We're halfway through 2026 and it's time to get honest. In this episode, Christy and Bethany sit down for a real mid-year check-in covering what's changed, what's grown, and what they've had to let go. From Boston...
- May 30, 202623 minS0
<p>Everyone's talking about GLP medications — but the conversation usually stops at weight loss. In this episode, Christy and Bethany go deeper. We're breaking down what's actually happening inside your body on these...
Grit And Grace
Ep 24 - Timeline of Faithfulness: A Story of Obedience, Friendship, and Building What God Asked Us to Build
May 17, 202637 minS0<p>What happens when you say yes before you have the full picture? In this episode, Christy and Bethany walk through the real timeline of how Grace Wellness and Grit & Grace were built — not through a perfect plan, but...
Grit And Grace
Ep. 23 - Boston Marathon Race Recap and Real Talk
May 1, 202636 minS0<p>Bethany ran Boston. And we have ALL the thoughts.</p><p>In this episode, Christy and Bethany take you from the qualifying journey all the way to the finish line — the expo, the 5K, the sightseeing (yes, the Boston...
Grit And Grace
Ep. 22 - What We're Seeing with GLPs in Practice: The Truth About Weight Loss, Muscle, and Metabolism
Apr 18, 202636 minS0<p>GLP-1 medications like semaglutide and tirzepatide are changing the weight loss conversation — but what's actually happening in real patients doesn't always match what's being marketed.</p><p>In this episode, Bethany...
- Apr 4, 202642 minS0
<p>If you've ever felt like your body is working against you — exhausted despite doing everything right, training hard but not seeing results, or just feeling off in a way no one can explain — this episode is for...
Grit And Grace
Ep. 20 - You Might Be Living in an Excuse If… | Owning Your Health When Life Won't Slow Down
Mar 21, 202651 minS0<p>SPOTIFY</p><p>We've all said it — "I'd eat better but my husband likes junk food." "I can't work out, my kids have sports." "I just don't have time." Excuses don't feel like excuses. They feel reasonable...
Grit And Grace
Ep. 19 - Dear Younger Me
Mar 7, 202635 minS0<p>Christy and Bethany get personal in this episode, reading letters written to their younger selves and unpacking the hard-won wisdom they wish they'd had sooner. From the Austin Half Marathon recap to the real talk...
Grit And Grace
Ep. 18 - Loving Your Body While Wanting More: Stop the Guilt & Build the Life You Want
Feb 21, 202638 minS0<p>You don't have to choose between loving your body and wanting to change it.</p><p>In this episode, Christy Dunton and Bethany Starks challenge the false narrative that self-love means settling or that wanting more...
Grit And Grace
Ep. 17 - Houston Marathon Recap: When Grit Met the Miles
Feb 7, 202640 minS0<p>Join Christy Dunton and Bethany Starks as they unpack their Houston Marathon experience - from pre-race nerves to post-race revelations. This honest conversation goes beyond pace and finish times to explore what it...
- Jan 24, 202642 minS0
<p>Inflammation isn't the enemy, it's information. </p><p>In this episode, Christy and Bethany break down what chronic inflammation really is and why it's the hidden driver behind fatigue, weight gain, brain fog...
Recent guests
Recent guests on Grit And Grace. Study who booked and why before you pitch.
B
Bethany Starks
Grace Wellness
C
Christy Dunton
Breaking Barriers
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