Imperfect Love

Sex has always been a hot topic, and in today's world, it's getting even more attention. When we think of sex and relationships, romantic images often come to mind. We might think of intimacy, sexual play, and...

Our hormones are essential to our mental and physical health, yet we often don't understand (or we minimize) the key role hormones play in fostering our wellbeing. And to make matters worse, many--or dare I say most –...

Have you been bombarded with messages encouraging you to buy into the next greatest supplement, wellness hack, or fitness routine? Do you get exhausted from wrestling with contradictory information when it comes to...

Recovering from trauma isn't easy. In fact, it can be a lifetime of work. Yet all too often, I've found that even people suffering from serious trauma, including complex PTSD, expect themselves to heal quickly or...

Feeling anxious, worried, or depressed? Do you experience stress-related issues with your sleep, diet, work, or relationships? If so, you're in the company of over a billion other people whose lives are negatively...

Does your life path sometimes feel like a wild obstacle course with unforeseen changes and challenges at every turn? If you've encountered unexpected shifts in your relationships, work life, finances, or health, you...

The sounds around us can be harmful – or helpful – to our mental, emotional, and physical health. Loud noises such as sirens and heavy daily traffic can trigger the brain's threat response, and this can damage our...

Whether you're approaching your 30s, 40s, 50s, or are well into your later years, you're likely experiencing big and little health changes that may make your life seem messy and out of balance. Yet all too often, we...

As parents, we often expect ourselves to be completely calm – and even perfect – no matter what comes our way. Yet, in real life, it's all too easy to get stressed and reactive when parenting gets challenging. Internal...

Do you have magnetic energy? Some people seem to have the "it" quality – that indefinable allure that pulls people toward them. Certain experts think it's a matter of pheromones, while others believe it's a mix of...

Complex trauma is more common than you might think. Many people face a host of significant challenges such as damaging childhood experiences, relationship abuse, and terrifying life events. The impact of traumatic...

Do you struggle with imposter syndrome? Do you consciously or unconsciously engage in self-sabotaging behaviors? Do fear, anxiety, and negative patterns get in the way of your ability to grow and shine as your authentic...

Have you ever felt stuck in life, wondering where your true path may be? Although we often feel like we should know exactly what we're doing and where we're going in life, I've found – from personal and professional...

Do you find yourself giving in to others or letting go of your boundaries just to feel loved, included, or accepted? If this sounds familiar, take heart; it's an extremely common issue. Healthy boundaries are essential...

Marriage – or any long-term romantic relationship – can be one of life's most joyful partnerships. Yet, sometimes, what was once a promising union can become more like a roommate situation or worse. If you're in a...