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Hosted by yayoikomiyama · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
How many Mondays have come and gone? I’ll Start on Monday is a personal growth and resilience podcast about breaking the cycle of postponement and reclaiming your power. Through honest conversations with coaches, leaders, and individuals from all walks of life, we explore why capable people delay change; especially in the areas that matter most: health, habits, self-confidence, and identity. This isn’t about motivation hacks or willpower. It’s about understanding the deeper mental and emotional patterns that keep us stuck, and learning how to start before you feel perfectly ready. If you’ve ever struggled with consistency, self-trust, or the story you tell yourself about who you are, this show will help you see those patterns differently. Because change doesn’t begin on Monday — it begins the moment you stop negotiating with yourself.
yayoikomiyama hosts I’ll Start on Monday!, a education show with 15 episodes published.
What if the reason you keep saying “I’ll start on Monday” has less to do with motivation… and more to do with perfectionism? In this episode of I’ll Start on Monday, I sit down with Catherine Veronica — spiritual advisor
I GAINED IT BACK What happens when you’ve already lost the weight, and then some of it comes back? In this episode of I’ll Start on Monday, I sit down with Josh Pettit — Tony Robbins trainer, CPA, and lifelong Star Wars
In this episode, host, Yayoi Komiyama and guest Stella Tokar explore the roots of procrastination, explaining how fear and the amygdala can override the prefrontal cortex and how neuroplasticity lets you reprogram habits
Sometimes the weight we carry isn’t food. It’s grief. What if the weight you’re carrying has nothing to do with food? In this deeply emotional episode of I’ll Start on Monday, I sit down with fellow coach Cindy Gould to
Host Yayoi Komiyama welcomes returning guest Cindy Gould to share her powerful story of releasing 135 pounds through emotional healing after trauma, miscarriage, and multiple losses. They discuss how grief, self‑love, an
What if the reason nothing has worked is that you’ve been taught to fight yourself instead of love yourself? In this episode of I’ll Start on Monday, I sit down with Chris Rosa, who shares his powerful journey of losing
From Yo-Yo Dieting to Surfing at 44 | Ruth Pettit on Courage, Identity & Starting Now How many times have you told yourself, “I’ll start on Monday”? In this episode of I’ll Start on Monday, I sit down with Ruth Pettit, N
What if the reason nothing changes is because you keep waiting? In this powerful episode of I’ll Start on Monday, I sit down with Maria Caso, PCC-certified coach, leadership expert, and recovery specialist, for a deeply
Stuck at Mile Five? | Steve Wright on Identity, Procrastination & Sustainable Change Why do so many capable people keep postponing the changes they want to make? In this episode of I’ll Start on Monday, I speak with Stev
The Endurance Mindset | Susanne Mueller on Leadership, Discipline & Showing Up What can marathon training teach us about leadership, resilience, and personal growth? In this episode of I’ll Start on Monday, I speak with
We’ve all said it: “I’ll start on Monday.” It sounds responsible. Organized. Hopeful. But for many of us, Monday becomes a psychological trap; a moving target where procrastination, hesitation, and self-doubt quietly tak
Resilience After Loss | Wil Wize Otero on Grief, Purpose & Rebuilding Your Life What happens when life changes in an instant? In this deeply moving episode of I’ll Start on Monday, I sit down with Wil Wize Otero, a podca
Why do so many capable, successful people still feel stuck? In this powerful conversation, I sit down with Cindy Gould, Reinvention Strategist, Life Mastery Coach, and Elite Neuroencoding Specialist, to explore the deepe
We’ve all said it: “I’ll start on Monday.” It sounds responsible. Organized. Hopeful. But for many of us, Monday becomes a psychological trap — a moving target where procrastination, hesitation, and self-doubt quietly ta
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I’ll Start on Monday! is hosted by yayoikomiyama. The show is categorised under education (self improvement) and has published 15 episodes.
I’ll Start on Monday! has published 15 episodes.
I’ll Start on Monday! regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of I’ll Start on Monday! average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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