Sep 8, 202642 min
What if lasting weight health isn’t about being perfect, but about practicing healthy choices long enough that they simply become your normal? In this episode of I’ll Start on Monday, I sit down with my longtime friend...
Education
I’ll Start on Monday!
Hosted by yayoikomiyama · Education · EN
About this Podcast:
How many Mondays have come and gone? I’ll Start on Monday is a personal growth and resilience podcast about breaking the cycle of postponement and reclaiming your power. Through honest conversations with coaches, leaders, and individuals from all walks of life, we explore why capable people delay change; especially in the areas that matter most: health, habits, self-confidence, and identity. This isn’t about motivation hacks or willpower. It’s about understanding the deeper mental and emotional patterns that keep us stuck, and learning how to start before you feel perfectly ready. If you’ve ever struggled with consistency, self-trust, or the story you tell yourself about who you are, this show will help you see those patterns differently. Because change doesn’t begin on Monday — it begins the moment you stop negotiating with yourself.
Pitch Analysis
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
80/100
Required Score
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What is I’ll Start on Monday! about?
How many Mondays have come and gone? I’ll Start on Monday is a personal growth and resilience podcast about breaking the cycle of postponement and reclaiming your power. Through honest conversations with coaches, leaders, and individuals from all walks of life, we explore why capable people delay change; especially in the areas that matter most: health, habits, self-confidence, and identity.
What has I’ll Start on Monday! covered recently?
Recent episodes include "Stop Starting Over | Jill Erickson on Weight Loss, Healthy Habits & Making Change Last" (8 September 2026, 42 minutes), "Progress Over Perfection | Catherine Veronica on Breaking the “I’ll Start on Monday” Cycle" (5 July 2026, 38 minutes), and "What to Do After Weight Regain | Josh Pettit on Starting Over Without Shame" (5 July 2026, 93 minutes).
How often does I’ll Start on Monday! publish?
I’ll Start on Monday! publishes roughly every two weeks, with episodes averaging 40 minutes across 18 episodes.
How hard is it to get booked on I’ll Start on Monday!?
Booking probability for I’ll Start on Monday! is 30%, and the host is rated Selective on guests. I’ll Start on Monday! requires a Pod Score of 80 or higher. I’ll Start on Monday!'s contact route on record: verified email.
Who should pitch I’ll Start on Monday!?
The strongest fits for I’ll Start on Monday! are Courses, Coaching & Lessons. I’ll Start on Monday! has an education audience.
About the host
I’ll Start on Monday! is an education podcast with 18 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #13
Progress Over Perfection | Catherine Veronica on Breaking the “I’ll Start on Monday” Cycle
Jul 5, 202638 minWhat if the reason you keep saying “I’ll start on Monday” has less to do with motivation… and more to do with perfectionism? In this episode of I’ll Start on Monday, I sit down with Catherine Veronica — spiritual...
- Jul 5, 20261h 33m
I GAINED IT BACK What happens when you’ve already lost the weight, and then some of it comes back? In this episode of I’ll Start on Monday, I sit down with Josh Pettit — Tony Robbins trainer, CPA, and lifelong Star Wars...
- May 25, 202639 minS0
<p>In this episode, host, Yayoi Komiyama and guest Stella Tokar explore the roots of procrastination, explaining how fear and the amygdala can override the prefrontal cortex and how neuroplasticity lets you reprogram...
Episode #10
Healing the Hurt Beneath the Weight | Cindy Gould on Grief, Self-Trust & Emotional Eating
May 8, 202648 minS0<p>Sometimes the weight we carry isn’t food. It’s grief.</p> <p>What if the weight you’re carrying has nothing to do with food?</p> <p>In this deeply emotional episode of I’ll Start on Monday, I sit down with fellow...
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- May 8, 202648 minS0
<p>Host Yayoi Komiyama welcomes returning guest Cindy Gould to share her powerful story of releasing 135 pounds through emotional healing after trauma, miscarriage, and multiple losses. They discuss how grief...
- Apr 17, 202651 minS0
<p>What if the reason nothing has worked is that you’ve been taught to fight yourself instead of love yourself?</p> <p>In this episode of I’ll Start on Monday, I sit down with Chris Rosa, who shares his powerful journey...
- Apr 12, 202621 minS0
<p>From Yo-Yo Dieting to Surfing at 44 | Ruth Pettit on Courage, Identity & Starting Now</p> <p>How many times have you told yourself,</p> <p>“I’ll start on Monday”?</p> <p>In this episode of I’ll Start on Monday, I sit...
Episode #6
Why “I’ll Start on Monday” Doesn’t Work | Maria Caso on Commitment, Integrity & Taking Action
Apr 12, 20261h 26mS0<p>What if the reason nothing changes is because you keep waiting?</p> <p>In this powerful episode of I’ll Start on Monday, I sit down with Maria Caso, PCC-certified coach, leadership expert, and recovery specialist...
- Mar 19, 202629 minS0
<p>Stuck at Mile Five? | Steve Wright on Identity, Procrastination & Sustainable Change</p> <p>Why do so many capable people keep postponing the changes they want to make?</p> <p>In this episode of I’ll Start on Monday...
- Mar 13, 202628 minS0
<p>The Endurance Mindset | Susanne Mueller on Leadership, Discipline & Showing Up</p> <p>What can marathon training teach us about leadership, resilience, and personal growth?</p> <p>In this episode of I’ll Start on...
I’ll Start on Monday!
What is I'll Start on Monday?
Mar 2, 202616 minS0<p>We’ve all said it:</p> <p>“I’ll start on Monday.”</p> <p>It sounds responsible. Organized. Hopeful.<br> But for many of us, Monday becomes a psychological trap; a moving target where procrastination, hesitation, and...
- Mar 2, 202633 minS0
Resilience After Loss | Wil Wize Otero on Grief, Purpose & Rebuilding Your Life <p>What happens when life changes in an instant?</p> <p>In this deeply moving episode of I’ll Start on Monday, I sit down with Wil Wize...
- Mar 2, 202617 minS0
<p>Why do so many capable, successful people still feel stuck?</p> <p>In this powerful conversation, I sit down with Cindy Gould, Reinvention Strategist, Life Mastery Coach, and Elite Neuroencoding Specialist, to...
I’ll Start on Monday!
What is I'll Start on Monday?
Mar 1, 202617 minS0<p>We’ve all said it:</p> <p>“I’ll start on Monday.”</p> <p>It sounds responsible. Organized. Hopeful.<br> But for many of us, Monday becomes a psychological trap — a moving target where procrastination, hesitation, and...
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