Hosted by Christine Degrazia · 🇺🇸 US · EN · 56 episodes
Established thought leaders with verified media credentials.
You keep saying you want change, but are you actually doing anything about it?Most people wait around for the "right time." They tell themselves they need more motivation, more energy, more money—but let's be real, they're just scared to make a move.This podcast is your f*cking wake-up call.🔥 No fluff. No sugarcoating. Just real talk about what it actually takes to stop playing small and change your damn life. 🔥Hosted by Christine, this show gets into the raw, uncomfortable truth about why you keep busting your ass and going nowhere—and how to stop living on autopilot and actually take control.This isn't about "managing stress" or "thinking positive." This is about rewiring your mindset, owning your time, and making real sh*t happen.🚀 New episodes drop bi-weekly. If you're tired of your own excuses and you're finally ready to stop waiting and start doing—hit play and let's go.👉 Excuses or results—pick one.
Christine Degrazia hosts How I Unf**ked My Life, a education show with 56 episodes published.
Decision paralysis is one of the sneakiest sources of chronic stress — and almost nobody is talking about it that way. In this episode of How I Unfucked My Life, Christine DeGrazia breaks down why making decisions feels
Show notesYou did everything right. You prepared. You showed up. You gave it everything you had. And then it still didn't go the way you planned. And the next morning you woke up wondering if any of it was worth it. In this episod
Show notesYou've been carrying it for years. The anger. The resentment. The replay. And the person who hurt you? They've moved on. Or they're gone. Either way, you're the one still suffering. In this episode, we're talking about f
Show notesHave you ever walked away from a relationship, a job, or a situation and wondered — was that me? Was I the problem? In this episode, I'm going somewhere I've been hesitant to go. I'm talking about what happens when you g
Show notesDo you say sorry when you didn't do anything wrong? Do you shrink in rooms, swallow your opinions, and make yourself smaller so everyone around you is more comfortable? In this episode Christine gets real about chronic a
Show notesMost people are terrified of being a "liability." We spend our lives trying to be the ultimate asset—the predictable worker, the selfless parent, the "yes" person who absorbs everyone else's chaos. But there is a hidden
Show notesThis isn't about building an empire; it's about the audacity to just stay in the game. Whether you are reaching for a dream life or just trying to dig out after life has leveled everything you knew, the "all or nothing"
Show notesWe've all lived the scene: The phone rings, a voice threatens us, and the dispatcher screams, "Get out! The call is coming from inside the house!" > In our lives, the "monsters" aren't always external. The judgment, the
Show notesDownload your complimentary 5-Minute Neurosensory Reset here: Because You Don't Have Time For a Breakdown We've been sold a version of wellness that says if we just "self-care" enough, the overwhelm will vanish. But for
Show notesIf you scroll through social media, you'll see a war of words. Men saying they're done; women saying they've had enough. It's loud, it's bitter, and it feels like a race to see who can care the least. Most call this "giv
Show notesWe often mistake "stability" for safety, but as a Registered Nurse, I've seen that the most dangerous infections are the ones we choose to live with. In this episode, we explore the high cost of the "Slow Death"—the jobs
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"You cannot hate yourself into a version of yourself that you love." It's Monday morning, you're spiraling, and the "Greatest Hits" of your inner critic are playing on a loop. We've all been there. In this episode, I'm g
Show notesWe've been sold a lie: the "Happily Ever After." We're told that if we just work hard enough, we'll eventually reach a plateau where the marriage is fixed, the recovery is "done," and the work stops. But that "finish lin
Show notesIf you've ever been wide awake at 3 A.M. with your mind spinning through bills, responsibilities, what-ifs, regrets, and every worst-case scenario your brain can invent — this episode is for you. This is the anxiety that
Show notesWhy does it feel like life is flying by — and you're still behind? In this episode, I break down why time doesn't actually disappear… it gets stolen. When worth isn't felt internally, it gets outsourced — and a packed ca
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In this episode, we're talking about the one thing that drives people crazier than anything else: the constant obsession with why . Why did they do this? Why did this happen? Why wasn't I enough? Here's the truth — the w
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In this episode, I'm breaking down how to start changing your life without burning it down — because yes, I burned mine down, but you don't have to. Most people want change, but they get overwhelmed because they think it
Show notesThere comes a point where you've cried the tears, carried the weight, and kept showing up long after your soul begged you to stop. That's when you find out what real strength is made of. In this episode, Christine strips
Show notesFear will stop you dead in your tracks if you let it — and most people do. We tell ourselves we'll move when we're "ready," but ready never comes. In this episode, Christine breaks down what fear really is, why it shows
Show notesYou're not living — you're auditioning. Every choice, every word, every post goes through one exhausting filter: "What will they think?" In this no-BS episode, Christine rips the mask off people-pleasing and perfectionis
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How I Unf**ked My Life is hosted by Christine Degrazia. The show is categorised under education (self improvement) and has published 56 episodes.
How I Unf**ked My Life has published 56 episodes.
How I Unf**ked My Life regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
How I Unf**ked My Life is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
How I Unf**ked My Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of How I Unf**ked My Life average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates How I Unf**ked My Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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