Hosted by Matt · 🇺🇸 US · EN-US · 12 episodes
Established thought leaders with verified media credentials.
Welcome to Human-ifesto – the ultimate podcast for individuals with ADHD and the people who love and support them. This is your space to explore how to live authentically, embrace your unique strengths, and align your life with your personal values and beliefs. Hosted by someone who gets it , Human-ifesto dives into the practical and emotional challenges of ADHD while uncovering the hidden superpowers that come with it. Each episode delivers inspiration, actionable advice, and real-life stories to help you navigate relationships, productivity, and self-discovery with confidence and clarity. Whether you're seeking strategies to manage overwhelm, tips to stay focused, or ways to build a supportive ADHD-friendly community, this podcast is your go-to resource. Together, we'll reframe ADHD not as a limitation, but as a way to thrive on your own terms. Tune in, get inspired, and j
Matt hosts Human-ifesto, a health show with 12 episodes published.
In this episode, I’m joined by Sumur Williams — ADHD consultant, coach, and former FedEx leader — who was diagnosed later in life, not because she was searching for answers, but because the questions eventually became im
What if ADHD isn’t something to fix — but something you were never taught how to understand? In this episode of Human-ifesto , I’m joined by Owen, who was diagnosed with ADHD at six years old… but only recently began to
When you strip away the masking, people-pleasing, burnout and “shoulds”… what’s left? In this final episode of Season One, we’re not recapping — we’re reckoning. After nine episodes naming the hard stuff of ADHD life (sh
Episode 9 — The ADHD Strengths You Never Knew You Had What if the very traits you’ve been told to “fix” are actually your greatest design features? In this episode of Humanifesto, Matt Jones reframes ADHD not as a defici
What happens when the world rewards the mask instead of the truth? In this episode, We explore how ADHDers learn to trade authenticity for approval—and how to rebuild a life that finally fits who you are, not who you’ve
If you live with ADHD (diagnosed or not) and feel stuck by fear, masking, rejection sensitivity, imposter syndrome, perfectionism, time-blindness or the “I’m not enough” narrative—this episode is a reset. Matt unpacks ho
“Normal” isn’t natural—it’s conditioning. In this episode of Humanifesto , Matt Jones explores how chasing “normal” pressures ADHD brains to mask, people-please, and abandon authenticity. We trace the story from primary
Have you ever looked at your life and wondered: Why am I even doing this? For ADHDers, that question isn’t just philosophical — it’s survival. Because our brains don’t run on “shoulds” or delayed rewards. We run on meani
What does it mean to live authentically when the world wasn’t built for ADHD brains? In this episode of Human-ifesto, host Matt Jones explores the daily pressure ADHDers feel to “perform normal” — sitting still, followin
💥 What if your entire life story needs a rewrite? What if the labels you wore—lazy, disorganised, oversensitive—were never true? What if they were just symptoms without a name? In this deeply personal and powerful episo
💭Masking. People-pleasing. Emotional dysregulation. What if the reason you’re struggling to connect isn’t because something’s wrong with you... but because you’ve never been taught how to be unapologetically you? In thi
Episode Title: 💬 Why Bother? Authenticity and ADHD: Why It’s the Key to a Fulfilled Life Episode Summary In this episode of Humanifesto, we explore the big question: why bother being authentic when you have ADHD? If you
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Human-ifesto is hosted by Matt. The show is categorised under health (fitness) and has published 12 episodes.
Human-ifesto has published 12 episodes.
Human-ifesto regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Human-ifesto average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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