Loading…
Hosted by Holly Toscanini · EN · 105 episodes
Established thought leaders with verified media credentials.
Welcome to How to Lose the ‘Wait’ – Stop Waiting. Start Living. (Formerly the Say, “When!” podcast)If you’ve ever felt stuck, waiting for the “perfect” body, job, or love, this podcast is for you. It’s not just about ditching diet culture—it’s about shedding the emotional weight that’s kept you from living fully and embracing your true self.Join me as I help women like you break free from perfectionism, self-doubt, and limiting beliefs. We’ll explore how to trust yourself, reconnect with your intuition, and reclaim your power in a world that profits from your insecurities.Each episode invites you to step into your authentic self, build self-confidence, and find joy in living intuitively—without waiting for permission.This isn’t just a podcast—it’s a movement for women ready to stop waiting for their lives to begin and start embracing who they truly are.
Holly Toscanini hosts How to Lose the 'WAIT', a education show with 105 episodes published.
In this episode, Holly Toscanini discusses the emotional burden of being the default caretaker in relationships, particularly for women. She explores how this role is often unconsciously adopted and the hidden costs asso
If you’ve been feeling invisible in midlife, it might not be because you lack confidence—it might be because you’ve been self-editing. In this episode of How to Lose the ‘WAIT’, Holly Toscanini breaks down why smart, cap
In this episode of How to Lose the ‘WAIT’, Holly sits down with Kathy Kwiatkowski—Licensed Mental Health Counselor, multidimensional healer,[...] Source
Holly Toscanini speaking about Unwaiting: why starting over provides relief but real change comes from one decision and one small action, encouraging listeners to stop living in “draft mode.” Source
As we step into a new year, the pressure to reinvent ourselves often looms large. But what if the real transformation lies not in starting over, but in cultivating a deeper relationship with ourselves? In this episode of
New Year’s resolutions often keep smart women stuck because they’re built on the belief that you must “fix yourself” before you’re allowed to feel confident or start living. In this episode, Holly Toscanini explains why
How to Make 2026 The Year of Unwaiting: Clarity, Courage, and Self-Trust Year-end reflection for midlife women: close 2025 with compassion and start 2026 with clarity, courage, and self-trust. Includes a guided ritual +
Feeling stuck in “someday mode” in midlife? Someday you’ll change careers. Someday you’ll feel confident. Someday you’ll finally do the thing you can’t stop thinking about. In this episode of How to Lose the ‘WAIT’, intu
What to Leave Behind: Emotional Decluttering for the New Year Before you set a single New Year’s resolution, it’s time for an emotional declutter. In this episode, Holly guides you through a step-by-step process to relea
Go from Panicked to Poised in Just 3 Minutes Wish you had a confidence reset button for those “Who am[...] Source
Tired of “working on yourself” and still feeling like a project? This new episode of How to Lose the ‘WAIT’ is all about why real midlife growth isn’t about fixing yourself—it’s about remembering who you are. Source
Instead of weaponizing gratitude as “it could be worse,” Holly unpacks the difference between genuine appreciation and toxic positivity, and offers grounded, compassionate practices to help midlife women notice joy and m
Cravings, fatigue, and emotions aren’t failures—they’re wisdom. Learn how to reconnect with your body’s intuitive signals in midlife and build trust again. Source
Every broken promise erodes confidence—but every gentle follow-through stitches trust back together. Learn the science and soul of rebuilding integrity with yourself in midlife. Source
You’re not stuck—you’re overstimulated. Learn how nervous-system safety unlocks intuitive action and calm confidence in midlife. Calm your mind, regulate your body, and turn overthinking into aligned, confident action. S
In this episode of How to Lose the ‘WAIT’, Holly Toscanini uses the animated film K-Pop Demon Hunters as a surprisingly profound lens for midlife reinvention. Through themes of performance, hidden identity, sisterhood, p
Stop waiting for permission. Discover the quiet power of self-approval, intuition, and midlife reinvention in this empowering episode. Source
Why experience doesn’t always equal confidence — and three micro-habits that rebuild self-trust fast. Source
Discover how diet culture became a modern religion—and how midlife women can reclaim sovereignty, self-trust, and joy in the GLP-1 era. Source
Middlescence is ignition, not decline. Discover how women 45–65 are wisdom-keepers, creators, and influencers shaping the future. Source
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
How to Lose the 'WAIT' has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.
How to Lose the 'WAIT' is hosted by Holly Toscanini. The show is categorised under education (health) and has published 105 episodes.
How to Lose the 'WAIT' has published 105 episodes.
How to Lose the 'WAIT' regularly covers education, health, fitness. It sits in the education category, with a health focus.
How to Lose the 'WAIT' is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
How to Lose the 'WAIT' hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of How to Lose the 'WAIT' average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates How to Lose the 'WAIT''s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.