How to Heal

Why do so many of us know what we want, yet still struggle to create it? In this episode of the How to Heal Podcast , I explore what I call emotional energetics —the relationship between our emotional world and our...

How much of your life is shaped by the way you think? In this episode of How to Heal , Lindsay explores the concept of mental energetics —the energy behind your thoughts, attention, perspective, and decision-making...

<p>Your body is designed to heal, you just have to stop getting in its way. In this episode, Lindsay breaks down the physical pillar of health: what you're eating, how you're moving, how you're sleeping, and what you're...

<p>You don't burn out all at once. It creeps in — the racing, the over-scheduling, the obsession with doing more, faster. And before you know it, you're short with your family, mean to yourself, shallow-breathing...

<p>Have you ever felt the pull to blow up everything you've built just to feel free again?</p><p>This episode is for the woman who is quietly wondering if the life she's built is actually the life she wants - and...

<p>What if the reason you're exhausted on Mondays and unstoppable on Tuesdays isn't a coincidence?</p><p>In this episode, I'm breaking down the energetics of each day of the week — from the moon's reflective Monday...

<p>In this off-the-cuff episode of How to Heal, Lindsay explores how presence quietly increases awareness — and why healing doesn’t always come from forcing change, but from allowing new ideas, intentions, and exposures...

<p>In this episode of the How to Heal podcast, host Lindsay Trimarchi Richter discusses the importance of fun and meaningful friendships in our lives. She emphasizes the need for intentional relationships, especially as...

<p>In this episode of How to Heal, Lindsay Trimarchi Richter breaks down the concept of <b>energetic incongruencies</b> — the subtle but powerful misalignments between your inner truth, nervous system state, and...

<p>In this episode of the How to Heal podcast, host <b>Lindsay Trimarchi Richter</b> explores the concept of <b>spaciousness</b> as a foundational practice for emotional regulation, personal growth, and magnetism...

<p>In this episode of the How to Heal podcast, Lindsay Trimarchi Richter explores the intricate relationship between boundaries, negotiation, and patience. She emphasizes the importance of making informed decisions...

<p>In this episode of the How To Heal podcast, host Lindsay Trimarchi Richter delves into the profound concepts of awareness and consciousness, emphasizing their practical applications in our daily lives. She discusses...

<p>In this episode, I share insights on how to find clarity amidst the chaos of motherhood and life responsibilities, emphasizing the need for actionable goals that align with one's higher purpose. Drawing from the...

<p>In this short and sweet episode I give you an exact framework to wrap up the lessons of 2025 in order start building aligned foundations for 2026. I talk about the physical, mental, emotional and spiritual compenents...

<p>In this episode, Lindsay Trimarchi Richter explores the themes of vulnerability, authenticity, and the journey towards self-discovery. She emphasizes the importance of clarity and wisdom, which come from a deep...