Hosted by Lindsay Trimarchi · 🇺🇸 US · EN-US · 62 episodes
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A psychospiritual exploration of the physical, mental, emotional and spiritual energetics of healing alongside personal and demonstrative storytelling.
Lindsay Trimarchi hosts How to Heal, a education show with 62 episodes published.
Your body is designed to heal, you just have to stop getting in its way. In this episode, Lindsay breaks down the physical pillar of health: what you're eating, how you're moving, how you're sleeping, and what you're dep
You don't burn out all at once. It creeps in — the racing, the over-scheduling, the obsession with doing more, faster. And before you know it, you're short with your family, mean to yourself, shallow-breathing through yo
Have you ever felt the pull to blow up everything you've built just to feel free again? This episode is for the woman who is quietly wondering if the life she's built is actually the life she wants - and whether followin
What if the reason you're exhausted on Mondays and unstoppable on Tuesdays isn't a coincidence? In this episode, I'm breaking down the energetics of each day of the week — from the moon's reflective Monday energy to Venu
In this off-the-cuff episode of How to Heal, Lindsay explores how presence quietly increases awareness — and why healing doesn’t always come from forcing change, but from allowing new ideas, intentions, and exposures to
In this episode of the How to Heal podcast, host Lindsay Trimarchi Richter discusses the importance of fun and meaningful friendships in our lives. She emphasizes the need for intentional relationships, especially as we
In this episode of How to Heal, Lindsay Trimarchi Richter breaks down the concept of energetic incongruencies — the subtle but powerful misalignments between your inner truth, nervous system state, and external life choi
In this episode of the How to Heal podcast, host Lindsay Trimarchi Richter explores the concept of spaciousness as a foundational practice for emotional regulation, personal growth, and magnetism. Through the lens of min
In this episode of the How to Heal podcast, Lindsay Trimarchi Richter explores the intricate relationship between boundaries, negotiation, and patience. She emphasizes the importance of making informed decisions rather t
In this episode of the How To Heal podcast, host Lindsay Trimarchi Richter delves into the profound concepts of awareness and consciousness, emphasizing their practical applications in our daily lives. She discusses the
In this episode, I share insights on how to find clarity amidst the chaos of motherhood and life responsibilities, emphasizing the need for actionable goals that align with one's higher purpose. Drawing from the teaching
In this short and sweet episode I give you an exact framework to wrap up the lessons of 2025 in order start building aligned foundations for 2026. I talk about the physical, mental, emotional and spiritual compenents tha
In this episode, Lindsay Trimarchi Richter explores the themes of vulnerability, authenticity, and the journey towards self-discovery. She emphasizes the importance of clarity and wisdom, which come from a deep understan
keywords conscious conditioning, awareness, resilience, integrity, healing, self-discovery, emotional intelligence, personal growth, mindfulness, self-awareness summary In this episode of the How Do Heal Podcast, Lindsay
In this episode we talk about the low hanging fruit of how to feel healthy and strong in your body. A little bit about what to eat, but more about what NOT to eat AND what to prioritize to optimize your phsical energy. S
This week's episode is perfectly positioned as we close out 2025 to see reality for what it is, the good, the bad, the ugly and soak it all in so we can intergrate everything we've learned and bring it into 2026. So many
In this engaging conversation, Lindsay Trimarchi Richter and her guest Elena Box, host of the Ode to Joy Podcast, explore the realms of healing, shamanism, and the integration of spirituality into everyday life. They dis
This week's episode is inspired by my husband and the lessons he's taught me over the years. I talk about what it means to be committed to personal growth and how uncertainty and fear can show up in relationship when ego
What does it mean to live a spiritually fulfilled life outside of religion? How do you create your own spiritual structure to remain grounded in truth and integrity. On this week's epsidoe I cover these topics; a truly f
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How to Heal is hosted by Lindsay Trimarchi. The show is categorised under education (self improvement) and has published 62 episodes.
How to Heal has published 62 episodes.
How to Heal regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
How to Heal is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
How to Heal hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of How to Heal average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates How to Heal's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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