Hot Flashes & Bold Moves is the unapologetic, hilarious, and fiercely honest podcast for women over 50 who are done playing small. Hosted by Michelle and Dana, two smart, sassy, badass best friends navigating midlife with humor, heart, and a healthy dose of hell yes, we talk menopause, reinvention, relationships, sex, adult kids, aging, plastic surgery, and everything in between. No experts. No BS. Just real talk, bold stories, and big laughs from two women who’ve lived it, owned it, and are still making bold moves! Subscribe if you're ready to laugh, vent, get real, and feel seen. This is midlife—unscripted, uncensored, and unstoppable. Episodes dropped weekly. Stay tuned for all of the fun!
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Contact path
Verified email
Booking probability
24%
Guest openness
Selective
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Signup to Generate a PitchHot Flashes & Bold Moves is the unapologetic, hilarious, and fiercely honest podcast for women over 50 who are done playing small. Hosted by Michelle and Dana, two smart, sassy, badass best friends navigating midlife with humor, heart, and a healthy dose of hell yes, we talk menopause, reinvention, relationships, sex, adult kids, aging, plastic surgery, and everything in between.
Recent episodes include "Tuck It, Lift It, Leave It?" (25 February 2026, 22 minutes), "No Walking Taco is the Same" (18 February 2026, 21 minutes), and "Love After 50: No Games, No Guessing, No Settling" (13 February 2026, 32 minutes).
Hot Flashes and Bold Moves publishes roughly weekly, with episodes averaging 28 minutes across 28 episodes.
Booking probability for Hot Flashes and Bold Moves is 24%, and the host is rated Selective on guests. Hot Flashes and Bold Moves requires a Pod Score of 80 or higher. Hot Flashes and Bold Moves's contact route on record: verified email.
The strongest fits for Hot Flashes and Bold Moves are Health & Wellness Services. Hot Flashes and Bold Moves has a health audience.
Hot Flashes and Bold Moves is a health podcast with 28 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #8
<p><b>Keywords</b></p><p>hydration, cosmetic surgery, body image, nip and tuck, personal experiences, health journey, self-care, wellness, aging, beauty standards</p><p> </p><p><b>Summary</b></p><p>In this conversation...
Episode #7
<p><b>Keywords</b></p><p>Kansas City, walking tacos, personal growth, relationships, communication, Let Them Theory, parenting, perspectives, life lessons, self-awareness</p><p></p><p><b>Summary</b></p><p>In this...
Episode #6
<p><b>Keywords</b></p><p>love, relationships, aging, self-love, Valentine's Day, women over 50, personal growth, healing, love languages, empowerment</p><p></p><p><b>Summary</b></p><p>In this episode of Hot Flashes and...
Episode #5
<p><b>Keywords</b></p><p>women over 50, aging, self-care, vulnerability, mental health, empowerment, personal growth, emotional well-being, body image, self-acceptance</p><p></p><p><b>Summary</b></p><p>In this episode...
Episode #4
<p><b>Keywords</b></p><p>friendship, midlife, emotional impact, communication, personal growth, life changes, navigating relationships, self-reflection, toxic friendships...
Episode #3
<p><b>Keywords</b></p><p>women over 50, fitness, aging, self-care, health, empowerment, body positivity, hormonal changes, personal growth, lifestyle changes</p><p></p><p><b>Summary</b></p><p>In this episode of Hot...
Episode #2
<p><b>Keywords</b></p><p>aging, fitness, women over 50, health, strength training, joint health, personal responsibility, empowerment, innovative therapies, humor</p><p></p><p><b>Summary</b></p><p>In this episode of Hot...
Episode #1
<p><b>Summary</b></p><p>In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana welcome fitness expert Norma Sahualla to discuss the unique health challenges faced by women over 50. The conversation...
Episode #20
<p>This is our 2025 Year In Review episode. It's a combination of some of the best clips of the year.</p><p></p><p>We are proud of the work we've done this year getting our podcast launched and we're excited to see what...
Episode #19
<p><b>Summary</b></p><p>In this episode, Michelle and Dana explore the emotional complexities of parenting grown children, particularly during the holiday season. They discuss how family gatherings can reopen old...
Episode #17
<p><b>Summary</b></p><p>In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana dive into the complexities of navigating the holiday season as women over 50. They discuss the common drama that arises...
Episode #16
<p><b>Summary</b></p><p>In this episode of "Hot Flashes and Bold Moves," hosts Michelle and Dana explore the importance of self-care in today's hectic world. They share personal stories and practical tips on how to...
Hot Flashes and Bold Moves
<p>We are taking a break until December 10th and we look forward to bringing you more hilarious and insightful information for women over 50!</p><p></p><p>See you then!</p><p></p><p>Michelle and Dana</p>
Episode #16
<p><b>Summary</b></p><p>In this episode of "Hot Flashes and Bold Moves," hosts Michelle and Dana explore the importance of self-care in today's hectic world. They share personal stories and practical tips on how to...
Episode #14
<p><b>Keywords</b></p><p>breast cancer, women over 50, health, aging, support, empowerment, personal stories, humor, life lessons, bold moves, breast cancer awareness, breast cancer awareness...
Episode #13
<p><b>Keywords</b></p><p>breast cancer, mastectomy, expanders, body image, support, women over 50, health, relationships, humor, empowerment, breast cancer awareness month</p><p></p><p><b>Summary</b></p><p>In this...
Episode #12
<p><b>Keywords</b></p><p>breast cancer, survivor stories, cancer diagnosis, support, advocacy, self-discovery, reconstruction, recovery, awareness, health, breast cancer awareness</p><p></p><p><b>Summary</b></p><p>In...
Episode #11
<p><b>Keywords</b></p><p></p><p>aging, relationships, sex after 50, body image, dating, midlife misconceptions, communication, women empowerment</p><p></p><p><b>Summary</b></p><p></p><p>In this episode of Hot Flashes...
Episode #10
<p><b>Keywords</b></p><p>women over 50, dating, relationships, men over 50, humor, life lessons, empowerment, aging, intimacy, self-acceptance</p><p></p><p><b>Summary</b></p><p>In this lively episode of Hot Flashes and...
Episode #9
<p><b>Keywords</b></p><p>Hot Flashes, Bold Moves, Women over 50, Aging, Menopause, Dating, Relationships, Self-worth, Career Changes, Empowerment</p><p></p><p><b>Summary</b></p><p>In this episode of Hot Flashes and Bold...
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