Hosted by Hot Flashes and Bold Moves · 🇺🇸 US · EN · 28 episodes
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Hot Flashes & Bold Moves is the unapologetic, hilarious, and fiercely honest podcast for women over 50 who are done playing small. Hosted by Michelle and Dana, two smart, sassy, badass best friends navigating midlife with humor, heart, and a healthy dose of hell yes, we talk menopause, reinvention, relationships, sex, adult kids, aging, plastic surgery, and everything in between. No experts. No BS. Just real talk, bold stories, and big laughs from two women who’ve lived it, owned it, and are still making bold moves! Subscribe if you're ready to laugh, vent, get real, and feel seen. This is midlife—unscripted, uncensored, and unstoppable. Episodes dropped weekly. Stay tuned for all of the fun!
Hot Flashes and Bold Moves hosts Hot Flashes and Bold Moves, a health show with 28 episodes published.
Keywords hydration, cosmetic surgery, body image, nip and tuck, personal experiences, health journey, self-care, wellness, aging, beauty standards Summary In this conversation, Michelle and Dana discuss various aspects o
Keywords Kansas City, walking tacos, personal growth, relationships, communication, Let Them Theory, parenting, perspectives, life lessons, self-awareness Summary In this engaging conversation, the hosts explore various
Keywords love, relationships, aging, self-love, Valentine's Day, women over 50, personal growth, healing, love languages, empowerment Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana explore
Keywords women over 50, aging, self-care, vulnerability, mental health, empowerment, personal growth, emotional well-being, body image, self-acceptance Summary In this episode of Hot Flashes and Bold Moves, hosts Michell
Keywords friendship, midlife, emotional impact, communication, personal growth, life changes, navigating relationships, self-reflection, toxic friendships, reinvention Summary In this episode of Hot Flashes and Bold Move
Keywords women over 50, fitness, aging, self-care, health, empowerment, body positivity, hormonal changes, personal growth, lifestyle changes Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana
Keywords aging, fitness, women over 50, health, strength training, joint health, personal responsibility, empowerment, innovative therapies, humor Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and
Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana welcome fitness expert Norma Sahualla to discuss the unique health challenges faced by women over 50. The conversation covers personal journe
This is our 2025 Year In Review episode. It's a combination of some of the best clips of the year. We are proud of the work we've done this year getting our podcast launched and we're excited to see what 2026 has in stor
Summary In this episode, Michelle and Dana explore the emotional complexities of parenting grown children, particularly during the holiday season. They discuss how family gatherings can reopen old wounds, the impact of p
Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana dive into the complexities of navigating the holiday season as women over 50. They discuss the common drama that arises during family gatheri
Summary In this episode of "Hot Flashes and Bold Moves," hosts Michelle and Dana explore the importance of self-care in today's hectic world. They share personal stories and practical tips on how to prioritize oneself, f
We are taking a break until December 10th and we look forward to bringing you more hilarious and insightful information for women over 50! See you then! Michelle and Dana
Summary In this episode of "Hot Flashes and Bold Moves," hosts Michelle and Dana explore the importance of self-care in today's hectic world. They share personal stories and practical tips on how to prioritize oneself, f
Keywords breast cancer, women over 50, health, aging, support, empowerment, personal stories, humor, life lessons, bold moves, breast cancer awareness, breast cancer awareness month Summary In this episode of Hot Flashes
Keywords breast cancer, mastectomy, expanders, body image, support, women over 50, health, relationships, humor, empowerment, breast cancer awareness month Summary In this episode of Hot Flashes and Bold Moves, hosts Mic
Keywords breast cancer, survivor stories, cancer diagnosis, support, advocacy, self-discovery, reconstruction, recovery, awareness, health, breast cancer awareness Summary In this episode of Hot Flashes and Bold Moves, M
Keywords aging, relationships, sex after 50, body image, dating, midlife misconceptions, communication, women empowerment Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana, along with their g
Keywords women over 50, dating, relationships, men over 50, humor, life lessons, empowerment, aging, intimacy, self-acceptance Summary In this lively episode of Hot Flashes and Bold Moves, hosts Michelle and Dana engage
Keywords Hot Flashes, Bold Moves, Women over 50, Aging, Menopause, Dating, Relationships, Self-worth, Career Changes, Empowerment Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana tackle vari
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Hot Flashes and Bold Moves is hosted by Hot Flashes and Bold Moves. The show is categorised under health (fitness) and has published 28 episodes.
Hot Flashes and Bold Moves has published 28 episodes.
Hot Flashes and Bold Moves regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Hot Flashes and Bold Moves is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Hot Flashes and Bold Moves hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Hot Flashes and Bold Moves average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Hot Flashes and Bold Moves's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.
