Honoring My Temple

Join me in a Fall Reset! Get Started Here Our days matter. How we spend them matters. And what we repeatedly do with them matters. In this episode, we’re making the Fall Reset practical with four simple habits to...

Join me in a Fall Reset! Click here for the resources to join me! :) If some of your good habits slipped over the summer, you’re not alone. This is our opportunity to get back on track together—not with an extreme plan...

Most of us have a picture in our minds of how we'd like to feel—stronger, healthier, more energetic, more confident. But if we're honest, there's often a gap between what we say we want and what we're willing to do to...

Do you ever feel stuck? Like you've been wanting change for a long time, but somehow keep ending up in the same place? Whether it's your weight, your health, your habits, or another area of life, there comes a point...

<p>Do you believe change is really possible, that you can break old habits, build new ones, get healthy, and become who you want to be?</p><p>If you're honest, you probably believe it… for other people. You scroll past...

<p>How is your spiritual life really going?</p><p>Most of us answer that question by looking at our devotional checklist — did I pray today, did I read my Bible, did I make it to church. But what if that's not the best...

<p>Do you ever pray about your eating? Your habits? The pull toward food when you know you're not really hungry?</p><p>So many of us pray about our marriages, our kids, our finances — but quietly believe our eating, our...

<p>You Are Closer Than You Think: Don't Quit Before the Breakthrough</p><p>Have you ever felt stuck in your health journey — like no matter how hard you try, you keep falling back into the same habits, the same...

<p>If you’ve ever felt like your joy, your peace, or your confidence is being quietly stolen from you in your health journey… this episode is for you.</p><p>In this episode, let’s talk about how the enemy uses food...

<p>This Is Why You Keep Falling Back Into Old Habits</p><p>Why is it so easy to follow through for others… but so hard to follow through for ourselves?</p><p>In this episode, we’re diving into one of the biggest...

<p>Losing weight quickly might sound like a win—but what if it comes at a cost?</p><p>In this episode, I share a personal experience of dropping 10 pounds in a short period of time… and why it completely changed the way...

<p>This might be one of the hardest things you’ll ever have to do.</p><p>And it’s probably not what you think.</p><p>In this episode, we talk about why doing what is right can feel so difficult—even when you know...

<p>Why You Turn to Food for Comfort (and How to Stop)</p><p>Have you ever found yourself reaching for food—not because you’re hungry, but because you’re stressed, overwhelmed, bored, or just trying to feel...

<p>What if the reason you’re struggling with discipline… isn’t because you lack it?</p><p>In this episode, we break down one of the most powerful—and often misunderstood—verses for your health, habits, and daily...

<p>Do you ever feel like there simply aren’t enough hours in the day?</p><p>Between work, family responsibilities, spiritual growth, and caring for our health, it can feel impossible to do everything we know we should...