religion
Hosted by Matthew Headden · religion · EN-US
Temple Keepers is a faith and fitness podcast for Christian men and women who want to honor God with their whole lives. Your body is a temple of the Holy Spirit, and caring for it is not vanity. It is stewardship. Hosted by Matthew and Leah Headden, this podcast is for you if you are trying to lose weight, break unhealthy patterns, build strength, lead your family well, or simply stop feeling stuck, Temple Keepers will help you get back to what matters most. Just honest conversations, biblical truth, real science, and practical steps to help you walk in greater health, freedom, and obedience. This is for the person who knows their health journey is about more than appearance. It is about worship. It is about discipline. It is about becoming the man or woman God has called you to be. Welcome to Temple Keepers.
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchTemple Keepers is a faith and fitness podcast for Christian men and women who want to honor God with their whole lives. Your body is a temple of the Holy Spirit, and caring for it is not vanity. It is stewardship.
Temple Keepers is hosted by Matthew Headden. The show has published 83 episodes to date.
Recent episodes include "Why You Still Hurt | Knee, Hip, Back & Joint Pain with Noah" (10 October 2026, 47 minutes), "Why Nothing Works for Weight Loss in Perimenopause" (6 October 2026, 11 minutes), and "How Chronic Stress Affects Your Body: Pain, Hormones, Cravings & Weight" (2 October 2026, 29 minutes).
Temple Keepers publishes roughly weekly, with episodes averaging 19 minutes across 83 episodes.
Booking probability for Temple Keepers is 34%, and the host is rated Selective on guests. Temple Keepers requires a Pod Score of 80 or higher. Temple Keepers's contact route on record: verified email.
The strongest fits for Temple Keepers are Religion & Faith. Temple Keepers has a religion audience.
Matthew Headden hosts Temple Keepers, a religion podcast with 83 episodes published.
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Temple Keepers
Send us Fan Mail Why does your knee, hip, back, shoulder, wrist, or foot keep hurting even after stretching, massage, physical therapy, or trying to treat the painful area? The source of the problem may not be where you...
Temple Keepers
Send us Fan Mail Why Nothing Works for Weight Loss in Perimenopause | A Christian Fix If you're eating the same way you always have and this menopause belly showed up anyway, it is not a willpower problem. Your body is...
Temple Keepers
Send us Fan Mail How does chronic stress affect your body? Fear and long-term stress can influence how you experience pain, hunger, cravings, fight-or-flight, and physical symptoms—and can make a real health obstacle...
Temple Keepers
Send us Fan Mail How much protein do you actually need to lose fat? Most people think they eat plenty—until they look at breakfast, lunch, and dinner separately. Matthew gives you a simple formula for setting your daily...
Temple Keepers
Send us Fan Mail Why do you keep doing the opposite of what you genuinely intended to do? You set the alarm, plan the meals, schedule the workout, and promise yourself this time will be different—then real life happens...
Temple Keepers
Send us Fan Mail Your bloodwork is “normal.” So why are you still exhausted, hungry, gaining belly fat, bloated, foggy, or struggling with your hormones? Matthew sits down with Temple Keepers coach Sarah Fox, a nurse...
Temple Keepers
Send us Fan Mail Why do you keep eating when you are not physically hungry—even when you already know exactly what to do? For many people, emotional eating is not really a food problem. Food has become comfort...
Temple Keepers
Send us Fan Mail Eating healthy but still not losing weight? You may not need another diet. You may be repeating a habit, belief, or blind spot that is quietly sabotaging your fat loss. Matthew breaks down 10 more...
Temple Keepers
Send us Fan Mail Peace is not a situation you finally get under control. If your sleep is broken, your digestion is struggling, your cravings are rising, and your body constantly feels like something is chasing you...
Temple Keepers
Send us Fan Mail Le'ts talk about one of the biggest traps in Christian weight loss: allowing the scale to decide whether we keep obeying. The scale can give you information. It does not get authority over your...
Temple Keepers
Send us Fan Mail If every hard day ends with you standing in the pantry, you probably don’t need another diet. You already know what to eat. The deeper question is: why do you keep eating when you’re not physically...
Temple Keepers
Send us Fan Mail Grace does not just forgive us—grace trains us. Matthew breaks down Titus 2, self-control, delayed obedience, the difference between condemnation and cheap grace, why our brains resist change, and why...
Temple Keepers
Send us Fan Mail You’re eating clean. You’re trying to exercise. You’ve prayed about it. Maybe you’ve blamed your hormones, your schedule, your metabolism, your cravings, or the fact that life is just too busy. And you...
Temple Keepers
Send us Fan Mail If you keep saying “I am” and then letting shame, food, addiction, failure, or your past finish the sentence, this episode is for you. Matthew breaks down guilt versus shame, the identity loop...
Temple Keepers
Send us Fan Mail If eating healthy feels confusing, expensive, and impossible to maintain, you probably do not need another diet. Matthew explains how to take the meals your family already loves and improve them with...
Temple Keepers
Send us Fan Mail If every meal becomes a fight, your child refuses healthier foods, and you are exhausted trying to change the whole house, this episode is for you. Matthew talks with occupational therapist Dr. Katie...
Temple Keepers
Send us Fan Mail If you walk every day but still feel weak, struggle with blood sugar, or cannot get your metabolism moving, walking may not be enough. Muscle helps your body use glucose, improves insulin sensitivity...
Temple Keepers
Send us Fan Mail If you keep praying for clarity while avoiding the step you already know God told you to take, this episode will hit hard. I share why prayer can become disobedience dressed in spiritual language, why...
Temple Keepers
Send us Fan Mail If you know you should be leading your family, but your habits are telling them a different story, Chris’s testimony will hit hard. He shares how he went from depressed, exhausted, and 260 pounds to...
Temple Keepers
Send us Fan Mail Menopause can make us feel like our body turned against us overnight. In this masterclass, we'll explain what is changing and how nutrition, strength, sleep, and peace can help us rebuild the foundation...
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