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Hosted by Matthew Headden · 🇺🇸 US · EN-US · 68 episodes
Established thought leaders with verified media credentials.
Temple Keepers is a faith and fitness podcast for Christian men and women who want to honor God with their whole lives. Your body is a temple of the Holy Spirit, and caring for it is not vanity. It is stewardship. Hosted by Matthew and Leah Headden, this podcast is for you if you are trying to lose weight, break unhealthy patterns, build strength, lead your family well, or simply stop feeling stuck, Temple Keepers will help you get back to what matters most. Just honest conversations, biblical truth, real science, and practical steps to help you walk in greater health, freedom, and obedience. This is for the person who knows their health journey is about more than appearance. It is about worship. It is about discipline. It is about becoming the man or woman God has called you to be. Welcome to Temple Keepers.
Matthew Headden hosts Temple Keepers, a religion show with 68 episodes published.
Send us Fan Mail You’re eating clean. You’re trying to exercise. You’ve prayed about it. Maybe you’ve blamed your hormones, your schedule, your metabolism, your cravings, or the fact that life is just too busy. And you k
Send us Fan Mail If you keep saying “I am” and then letting shame, food, addiction, failure, or your past finish the sentence, this episode is for you. Matthew breaks down guilt versus shame, the identity loop, self-forg
Send us Fan Mail If eating healthy feels confusing, expensive, and impossible to maintain, you probably do not need another diet. Matthew explains how to take the meals your family already loves and improve them with pro
Send us Fan Mail If every meal becomes a fight, your child refuses healthier foods, and you are exhausted trying to change the whole house, this episode is for you. Matthew talks with occupational therapist Dr. Katie abo
Send us Fan Mail If you walk every day but still feel weak, struggle with blood sugar, or cannot get your metabolism moving, walking may not be enough. Muscle helps your body use glucose, improves insulin sensitivity, su
Send us Fan Mail If you keep praying for clarity while avoiding the step you already know God told you to take, this episode will hit hard. I share why prayer can become disobedience dressed in spiritual language, why co
Send us Fan Mail If you know you should be leading your family, but your habits are telling them a different story, Chris’s testimony will hit hard. He shares how he went from depressed, exhausted, and 260 pounds to losi
Send us Fan Mail Menopause can make us feel like our body turned against us overnight. In this masterclass, we'll explain what is changing and how nutrition, strength, sleep, and peace can help us rebuild the foundation
Send us Fan Mail If you are a husband, father, or pastor who knows you need to change but still feels stuck, you need to hear this! Brian was foggy, exhausted, overweight, a poor witness and unable to show up for the peo
Send us Fan Mail Unforgiveness and trauma does not just affect the heart. It makes us sick too. In this episode, Matthew breaks down self-forgiveness, bitterness, resentment, and how forgiveness can become a real path to
Send us Fan Mail Insulin resistance does not just happen out of nowhere. In this episode, Matthew sits down with Dr. Rachel Shuck to break down what insulin resistance and diabetes actually are, why we are seeing such a
Send us Fan Mail What does it mean to surrender your body to God? In this episode, I breaks down why the body is not separate from spirituality and why so many Christians have disconnected their faith from how they eat,
Send us Fan Mail The mind of Christ is deeper than asking, “What would Jesus do?” In this episode, Matthew breaks down what it means to stop letting the flesh interpret our body, our cravings, our wounds, our worth, and
Send us Fan Mail Spiritual formation is not self-improvement. If we keep trying to fix ourselves, control everything, or only surrender until life gets uncomfortable, this episode will help us see what God may actually b
Send us Fan Mail A lot of Christians have left Jesus out of their health and don’t even realize it. In this episode, I break down what it actually means to be a Temple Keeper. We talk about why the body is not separate f
Send us Fan Mail What is really driving your choices right now. Fear or love? In this episode, I break down the two operating systems so many of us are living from. Fear or love. We talk about how fear distorts food, mov
Send us Fan Mail In this episode, I go into the deeper issue behind healing, belief, and the agreements we make with hopelessness without even realizing it. We talk about how self-identity, surrender, stewardship, and bi
Send us Fan Mail Do you start eating and feel like you can't stop? In this episode, I unpacks the biblical warning of surfeiting and how overeating, overconsumption, cravings, stress, and self-focus can weigh down both t
Send us Fan Mail What if the reason you keep going back to the same habits is not weakness, but training? In this episode, I unpack the connection between behavioral psychology, neuroplasticity, spiritual warfare, and ev
Send us Fan Mail If you struggle with the All or Nothing mindset, this episode will change your life. In this episode, I break down why one slip can turn into a full spiral, why perfectionism is arrogant and unbiblical,
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Temple Keepers is hosted by Matthew Headden. The show is categorised under religion (spirituality) and has published 68 episodes.
Temple Keepers has published 68 episodes.
Temple Keepers regularly covers religion, spirituality, christianity. It sits in the religion category, with a spirituality focus.
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Episodes of Temple Keepers average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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