Home this Sunday

<p>A soft, poetic meditation, where spring meets stillness and we meet ourselves with grace. If you've been feeling the quiet weight of planning, dreaming, or simply trying to hold it all together, this episode is a...

<p>On this journey of growth, the excitement of newness often gives way to an inevitable lull. We chase the feeling of transformation, only to face the discomfort that comes with it. But what if that’s where the real...

<p>A reflection on belief, legacy, and the quiet power of faith, not just as something we feel, but that reshapes us on a cellular level. Where spirit meets science, and faith becomes function.</p>

<p>An exploration of the power of perspective, the sacred responsibility of our words, and the quiet ripples we create just by existing. Because even our valid truths are filtered through subjectivity—and real growth...

<p>This month has been heavy—a season of reflection, reevaluation, and hard truths. Let’s talk about checking our hearts, owning our energy, and choosing love even when it’s hardest.</p>

<p>The first of many “anything goes” type of sessions, answering your questions on career shifts, travel, love, home, and personal growth — a deep dive into the little things that make me me. Let’s get into it!</p>

<p>Confidence is more than just believing in your abilities—it’s about knowing who you are, standing firm in your truth, and moving through life with certainty.</p><p>How would you move if you were sure?</p><p>If you...

<p>The balance between solitude and connection, the power of self-awareness, community, the challenges of being perceived, the journey of self-acceptance, and the importance of showing up for yourself and embracing life...

<p>Love in the Messy Middle explores the reality of love beyond grand gestures—how it thrives in the small, imperfect moments of life. From reaching for connection in the messy middle, to embracing love as a healing...

<p>Is what you consider to be protecting your peace really self-care, or just avoidance in disguise? In this episode of Home This Sunday, we unpack the fine line between self-preservation and running from the inner work...

<p>Join in for soul-nourishing healing affirmations to realign, call in abundance, and ground ourselves in the present moment to start the new month off strong </p>

<p>Life often rushes by as we plan, strategise, and look ahead, but true peace lies in grounding ourselves in the now. Simple, intentional presence—whether in daily rituals, relationships, or quiet reflections—can...

<p>How do we rewrite our narratives in a way that aligns with our truest selves? Let's dive into the beauty and discomfort of shedding old narratives through reflection on the challenges and triumphs of personal...

<p>This episode’s reflection on the "self-help craze" invites you to pause and reevaluate through insights into the power of stillness, self-acceptance, and grace. We examine how the relentless pursuit of...

<p>On the very first episode of Home this Sunday we dive into what’s been brewing - from life’s messy bits to the magic of manifestation, courage, intentional living. Sophie shares how this podcast came to be, where...