Hosted by Kathryn Mettler · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
The Sunday Self is a mother–daughter podcast centered on self-care, wellness, and personal growth — rooted in the belief that the person you’re becoming already exists within you. Through honest conversations and reflective moments, we explore how small shifts in perspective can create a life that feels steady, purposeful, and aligned. We focus on those quiet moments when the week hasn’t started yet and you’re thinking about how you want to move through it. Not perfectly — just with a little more ease, clarity, and confidence. Whether you’re navigating growth, balance, ambition, or rest, this podcast is your weekly reminder that having your life together isn’t about doing more — it’s about being more intentional every day of the week. https://linktr.ee/thesundayself
Kathryn Mettler hosts The Sunday Self, a education show with 19 episodes published.
Marie and Katie check in on life, laugh through the latest trends, and share what they’re loving and what they’re happily ditching this week. Cozy, candid, and perfect for your Sunday reset!
What happens when you look in the mirror and realize you miss the woman you used to be? In this deeply honest conversation, Katie and Marie explore the complicated emotions that come with getting older - the grief of cha
In true Katie and Marie fashion, we kick off this episode by realizing we've somehow misnumbered the podcast. Proof that we may need a production team - or at least someone whose job is counting. After a few laughs, we d
This week on Sunday Self, Marie and Katie are sharing all the things that fill their cups and bring them joy- from life's biggest blessings to the small everyday moments that are easy to overlook. In a world that constan
Have you ever been irrationally annoyed by something and needed someone to validate it? Same. This week, Marie and Katie dedicate an entire episode to sharing the things that have been driving them crazy lately. From sma
In this thoughtful and entertaining episode of The Sunday Self, Marie and Katie explore why good manners are about so much more than etiquette rules and table settings. They discuss how consideration, respect, communicat
Episode 17 of The Sunday Self , we dive into the power of mindset and the process of shifting toward positivity in everyday life. Through honest conversation and personal reflections, we explore how mindset is shaped by
This week on The Sunday Self Podcast, Marie and Katie sit down for one of their most honest and heartfelt conversations yet—grief. Together, we explore the many forms grief can take: losing someone you love, grieving rel
This week on The Sunday Self, Marie and Katie are celebrating Mother’s Day 💐 In this special episode, Katie sits down with her mom, Marie, to talk about the parts of motherhood we don’t always see — the sacrifices, fear
Marie and Katie explore the reality of moving on without closure in this reflective episode of The Sunday Self. Together, they unpack the common belief that closure must come from others—and gently challenge it, remindin
A cozy catch-up full of life updates, light chaos, and random observations—from testing out frequencies, to Marie spotting the Gen Z stare in the wild, to Katie unpacking the “young ho” trend. If you’re in the mood for a
This week on The Sunday Self Podcast, Marie and Katie dive into a topic that hits close to home for so many—toxic relationships that don’t leave bruises, but still leave a lasting impact. From subtle red flags to emotion
Katie and Marie explore what it really means to spend time alone—and actually enjoy it. In this episode, they talk about reconnecting with yourself, embracing quiet moments, and creating small, intentional pockets of tim
Mother-daughter relationships aren’t easy but they can get better. We’re talking about the moments, choices, and lessons that helped us reconnect and besties.
If you’ve ever compared yourself, questioned your reflection, or felt the pressure to look a certain way… this conversation is for you. In this Season 1 finale of The Sunday Self, Katie and Marie take on a conversation t
This week on The Sunday Self, Marie and Katie do something a little different—and a lot more personal. In Episode 9, they sit down for an honest, unfiltered conversation as mother and daughter, asking each other the ques
In this week's episode Marie and Katie discuss all things friendship. How to make friends, keep friends, and sometimes when to let go. In true Sunday Self form Marie and Katie do a not so rapid, rapid fire. Marie & Katie
What do you do when life feels out of control? In this episode, we unpack the panic, frustration, and urgency that hit when things don’t go the way we planned. Why do we grip tighter? Why does control feel so necessary?
This week on The Sunday Self, we’re talking about reinvention, personal growth, and the messy middle of change. Not just the big life milestones but the quiet decisions we make to evolve. From quitting habits that no lon
This week on The Sunday Self, we’re talking about introverts, extroverts, and why we don’t have to be defined by either label. What happens when you recharge differently than the people you love? And what if where you fa
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To pitch The Sunday Self, visit https://rss.com/podcasts/the-sunday-self for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
The Sunday Self is hosted by Kathryn Mettler. The show is categorised under education (self improvement) and has published 19 episodes.
The Sunday Self has published 19 episodes.
The Sunday Self regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
The Sunday Self is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Sunday Self hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Sunday Self average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Sunday Self's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 13 days ago.