education
Hosted by Kathryn Mettler · education · EN
The Sunday Self is a mother–daughter podcast centered on self-care, wellness, and personal growth — rooted in the belief that the person you’re becoming already exists within you. Through honest conversations and reflective moments, we explore how small shifts in perspective can create a life that feels steady, purposeful, and aligned. We focus on those quiet moments when the week hasn’t started yet and you’re thinking about how you want to move through it. Not perfectly — just with a little more ease, clarity, and confidence. Whether you’re navigating growth, balance, ambition, or rest, this podcast is your weekly reminder that having your life together isn’t about doing more — it’s about being more intentional every day of the week. https://linktr.ee/thesundayself
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Contact path
Public web form
Booking probability
30%
Guest openness
Selective
Sign up to generate a grounded pitch for The Sunday Self.
Signup to Generate a PitchThe Sunday Self is a mother, daughter podcast centered on self-care, wellness, and personal growth, rooted in the belief that the person you’re becoming already exists within you. Through honest conversations and reflective moments, we explore how small shifts in perspective can create a life that feels steady, purposeful, and aligned.
The Sunday Self is hosted by Kathryn Mettler. The show has published 38 episodes to date.
Recent episodes include "Fragrance, Nostalgia & Everyday Whimsy" (25 October 2026, 31 minutes), "Frumpy to Fabulous" (18 October 2026, 22 minutes), and "The Art of Getting Organized (Sort Of)" (11 October 2026, 38 minutes).
The Sunday Self publishes roughly weekly, with episodes averaging 33 minutes across 38 episodes.
Booking probability for The Sunday Self is 30%, and the host is rated Selective on guests. The Sunday Self requires a Pod Score of 80 or higher. The Sunday Self's contact route on record: public web form.
Kathryn Mettler hosts The Sunday Self, an education podcast with 38 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #38
Fragrance is so much more than smelling good. A familiar scent can transport us back to childhood, remind us of someone we haven't seen in years, or shift the feeling of an ordinary day. In this episode, Marie and Katie...
Episode #37
This week, we’re talking about going from frumpy to fabulous and what it really means to start showing up for yourself again!
Episode #36
This week on The Sunday Self, Marie and Katie are talking all things organization… & so much more. From what it actually means to be organized to the ways we do (and definitely don’t) have our lives in order, this...
Episode #35
WE’RE BACKKKKKK! Marie and Katie catch up on vacations, flight anxiety, phones listening to us, feeling stagnant, getting uncomfortable, and everything in between. Basically… just lots of laughs and a very overdue life...
This week on Sunday Self, we’re taking a little pause from the new and revisiting an episode from the archives: The Power of Mindset. If you’ve heard this one before, consider it a chance to revisit the message with...
Episode #33
It’s just Katie taking the mic this week as she gets real about the truth behind the Fall Reset trend! It’s crisp outside, you bought the cinnamon candle, ordered the iced matcha, and created the perfect Pinterest mood...
Episode #32
Why does dating feel so much harder than it used to? On this week's episode of The Sunday Self, Marie and Katie are talking about the modern dating experience and why putting yourself out there can feel more...
Episode #31
France, empty nesting, and a conversation that refuses to stay on track in the best way possible. This week on Sunday Self, Marie and Katie sit down to talk about what’s been going on - and, as usual, end up going in...
This week on The Sunday Self, Marie and Katie are having one of those effortless, no-filter catch-ups. From feeling freakishly calm and stress-free (and wondering if we should be concerned ), to relationships, girlhood...
Episode #29
What if perfection isn't motivating you - but holding you back? In this episode of The Sunday Self , Marie and Katie explore our maddening relationship with perfection: why we're so drawn to it, where the pressure comes...
Should you move? Change jobs? Or just figure out what’s for dinner tonight? In Episode 28, Marie and Katie break down why simple choices feel so overwhelming and how fear, self-doubt, and decision fatigue keep us...
Marie and Katie unpack what it really means to have a regulated versus dysregulated nervous system and why it affects everything from digestion and sleep to mood and weight. They explain the vagus nerve’s role in heart...
This week on Sunday Self, Marie and Katie are keeping things totally casual. We’re sitting down to just catch up and share a bunch of wild facts we recently learned - from chipmunk hibernation and fast-fashion waste to...
Episode #25
This week on The Sunday Self, Marie and Katie sit down and share how they audit their lives and have a genuine check-ins. They explore how to release old beliefs that no longer serve the people they’re growing into plus...
Episode #24
<p>Marie and Katie check in on life, laugh through the latest trends, and share what they’re loving and what they’re happily ditching this week. Cozy, candid, and perfect for your Sunday reset!</p><p></p>
Episode #24
Marie and Katie check in on life, laugh through the latest trends, and share what they’re loving and what they’re happily ditching this week. Cozy, candid, and perfect for your Sunday reset!
Episode #23
<p>What happens when you look in the mirror and realize you miss the woman you used to be?</p><p>In this deeply honest conversation, Katie and Marie explore the complicated emotions that come with getting older - the...
Episode #23
What happens when you look in the mirror and realize you miss the woman you used to be? In this deeply honest conversation, Katie and Marie explore the complicated emotions that come with getting older - the grief of...
Episode #22
<p>In true Katie and Marie fashion, we kick off this episode by realizing we've somehow misnumbered the podcast. Proof that we may need a production team - or at least someone whose job is counting.</p><p>After a few...
Episode #20
<p>This week on Sunday Self, Marie and Katie are sharing all the things that fill their cups and bring them joy- from life's biggest blessings to the small everyday moments that are easy to overlook. In a world that...
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