Hosted by Kassandra Peterson · 🇺🇸 US · EN-AU · 15 episodes
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Welcome to Holistic-ish, the podcast with a refreshing view on women's health in the natural wellness space. Hosted by Kassandra Peterson, a clinical naturopath inspired by making positive changes to women's lives. If you are wanting long-term wellbeing, that is practical, integrative & focuses on enjoyment of life this is the community for you! Listen in bi-weekly for casual conversations discussing topics like; - Perimenopause & hormonal transitions- The vaginal microbiome - Lifestyle & dietary practises for better energyFollow to feel educated & empowered. Follow-@santalhealth
Kassandra Peterson hosts Holistic-ish, a health show with 15 episodes published.
Sleep is a challenge for many women in their 40s, a time where hormones start to shift and life often gets busier. In this episode of Holistic-ish host and clinical naturopath Kassandra Peterson discusses WHY sleep gets
Should you be avoiding soy for hormone health? There’s a lot of confusion around phytoestrogens, especially when it comes to foods like soy and flaxseeds. Some women are told to avoid them completely, while others are en
What does gut health, specifically prebiotic fibre, have to do with perimenopause? In this episode clinical naturopath Kassandra Peterson explores the relationship between hormone detoxification, the microbiome and how i
We are changing things up this episode - the last for season 2! Season 3 will be coming soon after a short break to have more episodes that give you a contemporary outlook on women's natural health. Host and clinical nat
Want a naturopath's perspective on weight loss? This episode of Holistic-ish discusses the key factors in weight loss and why hyper-fixating on one component isn't ideal for long term results and overall wellbeing. Clini
If you’ve ever wondered whether you should see a naturopath or a health coach, this episode breaks it down clearly and respectfully. Clinical Naturopath Kassandra Peterson explains the difference in training, scope of pr
The holiday season can be chaotic — especially for women navigating stress, hormones or perimenopause. In this episode, Clinical Naturopath Kassandra Peterson shares three practical, realistic tips to support your wellbe
Welcome back to season 2! In this episode, we explore how evidence-led naturopathy can support women through perimenopause. From mood changes and sleep disruption to cycle shifts and vaginal dryness, Clinical Naturopath
For the final episode of season 1 of Holistic-ish clinical naturopath and host Kassandra Peterson explores the impact hormonal shifts of menopause has on genitourinary tissue and overall intimate health. Understand how d
This episode of Holisitic-ish is a special one. No longer final-year naturopathy student - know qualified clinical naturopath, host Kassandra Peterson guides you through a brief overview of what you might expect from see
The final episode as a naturopath student is here! You might have heard a few people correlating matcha or green tea intake with iron deficiency. But is this really the cause? Kassandra, host of Holsitic-ish and final ye
Gut health and hormones are usually talked about separately but what if they are connected? In this episode, Kassandra a final year naturopath student talks about the relationship with oestrogen and the microbiome. You'l
In this episode of Holistic-ish Kassandra discusses the downsides of self-prescribing supplements. Exploring how strategic supplement use provides better results and what to focus on when you aren't working with a qualif
Welcome to the very first episode of Holsitic-ish! This episode jumps straight into a BIG one in women's health- perimenopause. Kassandra, host of Holsitic-ish and final year naturopath student defines the stages of the
Introducing Holistic-ish the podcast that brings a fresh perspective to women's natural health. Hosted by clinical naturopath Kassandra Peterson. Listen in for an episode every fortnight- launching for conversations that
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Holistic-ish is hosted by Kassandra Peterson. The show is categorised under health (fitness) and has published 15 episodes.
Holistic-ish has published 15 episodes.
Holistic-ish regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Holistic-ish average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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