Hosted by Andrew Takata · 🇺🇸 US · EN-US · 290 episodes
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so that you can level up your performance in sports, daily activities, and life. He has over a decade of experience working with people of all ages, activity levels, training backgrounds, as well as helping people successfully return to activities following injury. Join Andrew and his passion to learn, understand, and share how health, nutrition, lifestyle, and movement collectively contribute to human performance. It will be a mix of interviews, great conversations, and solo episodes that you won’t want
Andrew Takata hosts HNL Movement Podcast, a health show with 290 episodes published.
In this episode, Andrew sits down with Naya to discuss her volleyball journey from a young athlete in Hawai‘i to competing at the Division I level. Naya shares how she first discovered volleyball after trying several spo
In this episode, Andrew breaks down the concept of the Acute:Chronic Workload Ratio (ACWR) in a practical and easy-to-understand way for athletes, coaches, parents, and practitioners. Rather than getting lost in complica
Many athletes judge the quality of a workout by how tired they feel afterward. If they’re exhausted, breathing hard, and drenched in sweat, it must have been productive. But fatigue and progress are not the same thing. I
Life doesn’t slow down when you’re trying to improve. Schedules get packed, stress rises, sleep drops, and motivation fluctuates. And when that happens, you don’t suddenly become more disciplined — you fall back on your
As the year wraps up, it’s tempting to overhaul everything — training, nutrition, goals, routines. In this short end-of-year episode, Andrew explains why that approach usually backfires. Progress doesn’t come from drasti
Athletes chase tightness like it’s a flexibility problem, but the truth is far more interesting — and way more useful. In this episode, Andrew breaks down why chronic “tight” muscles are almost never caused by short tiss
In this episode of the HNL Movement Podcast, Andrew dives into an important but often overlooked concept — that there are levels to movement efficiency and exercise technique. Just because you’re sweating or feeling fati
In this powerful and honest conversation, Yancy shares his personal journey of learning how to coach—not just athletes, but his own kids. As a professional fighter, mentor, and father, he opens up about the unique challe
In this short and reflective episode of the HNL Movement Podcast, Andrew shares an honest update on life, balance, and the ongoing pursuit of progress. With exciting projects and new opportunities on the horizon, he disc
In this episode of the HNL Movement Podcast, Andrew dives into one of the most overlooked yet powerful aspects of training— weight distribution . How you distribute your weight during exercises determines how forces trav
In this episode of the HNL Movement Podcast, Andrew dives into the importance of sticking with a program long enough to truly maximize your results. Too often, athletes and fitness enthusiasts move on from exercises or p
In this episode of Yin and Yancy, Andrew and Yancy dive into the double-edged sword of information overload in today’s fitness and performance world. With endless tips, hacks, and advice at our fingertips, it’s easy to g
In this short and practical episode of the HNL Movement Podcast, Andrew breaks down one of the most overlooked keys to eating well consistently — having enough nutritious options that fit your lifestyle, goals, and sched
In this episode of the HNL Movement Podcast, Andrew breaks down a simple but powerful truth: the details matter more than you think. Whether you’re an athlete chasing performance goals or a coach trying to raise the stan
In this episode of Yin and Yancy, Andrew and Yancy reflect on a powerful message inspired by a Denzel Washington clip: in life, you learn, you earn, and you return. This simple yet profound idea sparked a deeper conversa
In this episode of the HNL Movement Podcast, Andrew dives into an often overlooked but essential concept for upper body performance and long-term shoulder health — scapulothoracic function. While most people are quick to
In this quick solo episode of the HNL Movement Podcast, Andrew dives into a crucial yet often overlooked concept: you can’t undo how your body responds to training. Once you’ve pushed past your body’s capacity, no amount
In this episode of Yin and Yancy, Andrew and Yancy explore the delicate balance between cautiousness and confidence, both in life and in training. Yancy reflects on a moment with his child learning to navigate stairs—how
In this short but impactful solo episode, Andrew dives into a common misconception in training: that more is always better. If you—or someone you know—are training hard 6–7 days a week but not seeing the progress you exp
In this solo episode of the HNL Movement Podcast, Andrew breaks down an important concept from David Epstein’s The Sports Gene: the interplay between your starting point—your baseline—and how well you respond to training
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HNL Movement Podcast is hosted by Andrew Takata. The show is categorised under health (fitness) and has published 290 episodes.
HNL Movement Podcast has published 290 episodes.
HNL Movement Podcast regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
HNL Movement Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
HNL Movement Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of HNL Movement Podcast average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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