The Sports Nutrition Playbook

In this episode, Dr. Jen Fry—a former Division I volleyball coach turned expert on communication and conflict in youth sports—unpacks why the toughest moments in sports often have little to do with the game itself...

Protein gets all the attention, but it's the individual amino acids inside it that actually do the heavy lifting for athletes — this episode breaks down which key aminos support muscle repair and training adaptation...

Most parents schedule their athlete's sports physical to check a box before the season starts—but Scott Galloway, an athletic trainer who's worked with high school athletes and hospital sports medicine systems, reveals...

In this episode of The Sports Nutrition Playbook Podcast, Amy tackles a challenge every summer athlete faces: how to fuel your body when the heat kills your appetite. Amy breaks down why staying properly nourished...

<p>In this episode of The Sports Nutrition Playbook Podcast, we break down three key strategies athletes can use to prepare for summer training and maximize performance before the season even begins. This episode...

<p>In this episode of The Sports Nutrition Playbook Podcast, Chef Joshua Ingraham breaks down how elite fueling strategies used with professional MLB and NHL athletes can be adapted for student-athletes and active...

<p>In this episode of The Sports Nutrition Playbook Podcast, you’ll learn why proper planning is one of the biggest performance advantages athletes can have as May schedules fill with tournaments, travel, parties...

<p>In this episode, Christoph Merrill, known as “The Habit Freak,” breaks down why talent alone is never the differentiator, daily habits are. He challenges the idea that motivation drives performance, explaining why it...

<p>This episode breaks down why “fueling the in-between” is a critical, yet often overlooked, part of athletic performance, emphasizing that energy, focus, recovery, and strength are built during the hours between...

<p>In this episode, we sit down with Liz Oba, RD, PMP, REAL Food Mission Ambassador at Thomas Cuisine, to break down what it truly means to use food as medicine for athletes at every level. From fueling professional...

<p>Protein and fiber may not be the trendiest topics in sports nutrition, but they are two of the most impactful nutrients athletes can focus on for better performance and recovery. In this episode, you will learn why...

<p>In this episode, Coach Tony Esprit of Pro 7 Sports Recruiting breaks down what the recruiting process actually looks like for middle and high school athletes and their families, cutting through the noise of common...

<p>In this episode, Amy challenges the common belief that heart health only matters later in life and break down why it’s a performance priority for athletes right now. Listeners will learn how everyday nutrition...

<p>In Episode 72, Dr. Shaun Garff breaks down what youth and teen athletes truly need to perform, stay healthy, and recover well, starting with the fundamentals that are often overlooked. Listeners will gain clarity on...

<p>In this episode of the podcast, Amy explores how athletes can use habit stacking to build powerful routines that actually stick during busy school days, training schedules, and competitive seasons without feeling...