Hosted by Amy Goodson · 🇺🇸 US · EN-US · 83 episodes
Established thought leaders with verified media credentials.
The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
Amy Goodson hosts The Sports Nutrition Playbook, a health show with 83 episodes published.
In this episode of The Sports Nutrition Playbook Podcast, Amy tackles a challenge every summer athlete faces: how to fuel your body when the heat kills your appetite. Amy breaks down why staying properly nourished matter
In this episode of The Sports Nutrition Playbook Podcast, we break down three key strategies athletes can use to prepare for summer training and maximize performance before the season even begins. This episode focuses on
In this episode of The Sports Nutrition Playbook Podcast, Chef Joshua Ingraham breaks down how elite fueling strategies used with professional MLB and NHL athletes can be adapted for student-athletes and active families.
In this episode of The Sports Nutrition Playbook Podcast, you’ll learn why proper planning is one of the biggest performance advantages athletes can have as May schedules fill with tournaments, travel, parties, cookouts,
In this episode, Christoph Merrill, known as “The Habit Freak,” breaks down why talent alone is never the differentiator, daily habits are. He challenges the idea that motivation drives performance, explaining why it con
This episode breaks down why “fueling the in-between” is a critical, yet often overlooked, part of athletic performance, emphasizing that energy, focus, recovery, and strength are built during the hours between classes,
In this episode, we sit down with Liz Oba, RD, PMP, REAL Food Mission Ambassador at Thomas Cuisine, to break down what it truly means to use food as medicine for athletes at every level. From fueling professional teams l
Protein and fiber may not be the trendiest topics in sports nutrition, but they are two of the most impactful nutrients athletes can focus on for better performance and recovery. In this episode, you will learn why prote
In this episode, Coach Tony Esprit of Pro 7 Sports Recruiting breaks down what the recruiting process actually looks like for middle and high school athletes and their families, cutting through the noise of common myths
In this episode, Amy challenges the common belief that heart health only matters later in life and break down why it’s a performance priority for athletes right now. Listeners will learn how everyday nutrition choices di
In Episode 72, Dr. Shaun Garff breaks down what youth and teen athletes truly need to perform, stay healthy, and recover well, starting with the fundamentals that are often overlooked. Listeners will gain clarity on the
In this episode of the podcast, Amy explores how athletes can use habit stacking to build powerful routines that actually stick during busy school days, training schedules, and competitive seasons without feeling overwhe
In this episode, Amy sits down with Dr. Kate Lund, licensed clinical psychologist, performance coach, and host of The Optimized Mind, to explore what true mental resilience really looks like for athletes and the families
This episode breaks down how red and green superfoods can elevate an athlete’s performance, recovery, and immune resilience during the busy holiday season. You’ll learn why these colors signal powerful nutrients and how
In this episode, Amy sits down with Karen E. Todd, VP of Global Brand Marketing at Kyowa Hakko USA, to explore the powerful intersection of nutrition, cognitive health, and performance, especially for youth athletes. Tog
In this episode, we’re serving up the ultimate guide to fueling your pickleball game, from peewee players to seasoned pros. Amy breaks down her top 10 performance nutrition tips to help you boost endurance, sharpen focus
In this episode, Amy is joined by Missy Mitchell-McBeth, strength coach and author of Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete, to break down how volleyball players can train smarte
In this festive episode of The Sports Nutrition Playbook Podcast, Amy breaks down how athletes can enjoy Halloween without sabotaging their performance goals. From mindful indulgence strategies and creative ways to work
In this episode of The Sports Nutrition Playbook Podcast, Mental Performance Coach Gary Chupik shares a playbook for the mind designed to help youth and college athletes thrive. From building focus, resilience, and confi
In this episode, Amy breaks down how nutrition and hydration directly impact an athlete’s focus both in the classroom and on the court. With practical examples, from what to eat at breakfast to how much water to drink be
Christoph Merrill
Habit Freak, thought-leader, speaker, author
1 appearance on this show
Dr. Kate Lund
licensed clinical psychologist, performance coach, host of The Optimized Mind · Kate Lund Psychology PLLC
1 appearance on this show
Gary Chupik
mindset coach for professional athletes and business owners · Elite Mindset
1 appearance on this show
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The Sports Nutrition Playbook is hosted by Amy Goodson. The show is categorised under health (fitness) and has published 83 episodes.
The Sports Nutrition Playbook has published 83 episodes.
The Sports Nutrition Playbook regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Sports Nutrition Playbook is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Sports Nutrition Playbook hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Sports Nutrition Playbook average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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