Hosted by Roseanne Kamau · 🇺🇸 US · EN-US · 62 episodes
Established thought leaders with verified media credentials.
Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!
Roseanne Kamau has signalled openness to guest pitches in recent episodes. Your timing is good.
Generate a tailored pitchRoseanne Kamau hosts Hey Sugar Podcast, a health show with 62 episodes published.
Send us Fan Mail Are you tired of starting a new diet every few months, only to fall back into old habits? Do you feel restricted, guilty, and stuck in a cycle of wanting to be healthy but not knowing how to make it last
Send us Fan Mail Your journey to a healthier life isn't just about diet and exercise; it's about paying attention to what's happening on the inside. In this episode, we dive deep into the often-overlooked relationship be
Send us Fan Mail My health enthusiast! Ever feel like you're doing all the "right" things to be healthy, but nothing's changing? It might not be about what you eat, but what you believe! In this ep. we're diving deep int
Send us Fan Mail Have you ever had a moment so impactful that you knew you could never go back to your old ways? Today's ep. is a snippet of an event I was invited to speak; ✨I share my personal story being told that a m
Send us Fan Mail Does the idea of getting healthy overwhelm you? I’ve been there. Nealry 2 decades ago I made a promise to myself: to commit to a healthier life and never look back. In this ep. I share my personal journe
Send us Fan Mail The Unspoken Truth: What Every Woman Needs to Know About Perimenopause & Menopause Whether you're in the early stages of perimenopause, in the thick of menopause, or just curious about what's to come, th
Send us Fan Mail In this deeply moving episode, we sit down with Grace, whose incredible story of resilience is truly one for the books. Grace openly shares her emotional journey. Life took an unexpected turn when her be
Send us Fan Mail Sis, are you like me, who'd tried every diet i could get on, cutting out your favorite foods, being told to measure what you are eating!? Even cooking two separate meals: one for you & another for your f
Send us Fan Mail Ladies, it’s never too late to take control of your hormones and create a healthy, vibrant lifestyle that truly supports your body. If you’ve been feeling stuck, exhausted, or just not like yourself, thi
Send us Fan Mail If you’re a mom who’s tried every diet out there, struggled with cravings, stress, sleepless nights and you’re still holding onto postpartum weight; then this episode is for you. Fiona, a mom who transfo
Send us Fan Mail In this episode, Naomi shares her powerful journey of transformation after a shocking health scare made her realize she wasn’t truly taking care of herself. Despite trying countless diets and struggling
Send us Fan Mail This episode will guide you on how to take that first step toward becoming a stronger, healthier version of yourself. Dive into the transformative power of strength training & why it’s a game-changer for
Send us Fan Mail Ever wondered why that extra weight is more than just a number on the scale? In this episode, I break down the reasons why gaining excess weight can seriously affect your health — and the benefits of tak
Send us Fan Mail In this inspiring episode, we sit down with Peris, to uncover her incredible journey of self-discovery & transformation. Peris shares how her personal struggles with skin health led her to realize the pr
Send us Fan Mail Confused about the world of nutrition, weight loss & wellness trends? In this episode, we dive into the most frequently asked questions weight loss and weight loss trends. Are they worth the hype? Do the
Send us Fan Mail Struggling with sleep? In this episode, I open up about my personal journey of battling sleep issues for a long time, only to discover that I was entering my peri-menopausal stage. It was a wake-up call
Send us Fan Mail Living a healthy and sustainable lifestyle is achievable no matter what season of life you’re in. The key lies in making intentional choices and believing that a balanced, fulfilling life is possible for
Send us Fan Mail In this episode, Sharon shares her journey to finding true Food Freedom! She talks about how joining the Hey Sugar program completely changed her approach to nutrition. Initially, she expected to follow
Send us Fan Mail In this episode, I’m sharing my top 10 weight loss tips that have been my go-to for over two decades of living a holistic, healthy lifestyle. These aren’t quick fixes or trendy hacks—they’re tried-and-tr
Send us Fan Mail Ever wondered how to create a sustainable lifestyle and what it looks like? Tune in to learn the steps on how to create this lifestyle - just for you. Roseanne https://www.instagram.com/coachroseanne/
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Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
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To pitch Hey Sugar Podcast, visit https://www.courses.treasurefitness.com/podcast for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Hey Sugar Podcast is hosted by Roseanne Kamau. The show is categorised under health (fitness) and has published 62 episodes.
Hey Sugar Podcast has published 62 episodes.
Hey Sugar Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Hey Sugar Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Yes, Hey Sugar Podcast is actively signalling openness to guest pitches. This is a good window to reach out with a strong, targeted angle.
Episodes of Hey Sugar Podcast average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Hey Sugar Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.
