Hosted by Rebecca Pinho · 🇺🇸 US · EN-US · 25 episodes
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The 'Holistic Period Recovery' Podcast is hosted by Rebecca Pinho. A Registered Nurse and Nutritional Therapy Practitioner who has been in your shoes and has a passion for all things regarding women's hormonal health. After going through a long journey of recovering from Hypothalamic Amenorrhea (HA), to losing her cycle again, to successfully regaining a healthy period & keeping it! This show is for all women, all over the world who want to recover from HA, regain their period, learn about menstrual health, and restore their fertility naturally.
Rebecca Pinho hosts The Holistic Period Recovery Podcast, a health show with 25 episodes published.
When you first start your period recovery journey, cervical mucus usually isn’t the first thing on your mind. We somehow all come to the conclusion that eating more and resting more are the top interventions. Whether som
If you are currently in HA, or have been through period recovery, there’s a good chance you’ve been down the “wellness” or biohacking rabbit hole. And if you’ve ever felt like the online wellness culture is stressful or
Is it just me or did the obsession with exercise intensify AFTER your period went missing? Of course exercise is a large component of Hypothalamic Amenorrhea, we know this. But funny enough, the compulsive behavior that
Have you ever noticed that, right now while you’re deep in HA, it feels almost impossible to slow down? You feel rushed all the time, you have no patience, and even rest feels uncomfortable? Many women assume that this i
You know those little ‘quirky’ things you like to do? Those funny habits you’ve developed since losing your period? Yeah those are actually HA behaviors🥲 And they’re actually restrictive patterns under the disguise of b
Have you ever thought to yourself that because you don’t see yourself as super thin - it’s not possible for you to have hypothalamic amenorrhea (HA)? I’m here to tell you that it absolutely is possible! The idea that you
Raise your hand if you’ve ever thought of period recovery in a negative way 🙋♀️ I know I have. It’s so easy to get slip into a negative mindset while in HA recovery and fixate on all the “annoying” or “hard” things we
Sooo yeah. I lost my period not only once, but twice. Listen to today’s episode as I tell my story on how I lost my period.. again & how having a period recovery coach would have saved me. I go over: ➡️ how I lost my per
It is more common then you think for women with Hypothalamic Amenorrhea (HA) to be mistakenly diagnosed with PCOS. Most concerningly, the treatment for each of these conditions varies greatly. This is why it is so crucia
One thing about Hypothalamic Amenorrhea (HA)- is that there is never just ONE reason as to why your period is missing. If you’re at home right now “trying all the things” to get your period back, spinning your wheels and
Honestly answering some questions regarding period recovery that I have received online! In HA, we all kindaa want to know the same things… So I hope this helps to answer some of the questions that you may also have on y
If you’re reading this, and also in HA, please stop normalizing being hungry! Hunger is a biological signal. Your body is just trying to tell you it needs fuel. In HA, this ‘call’ to eat can be intensified - and this is
It’s no secret that the gut issues that came on at the same time you lost your period - are no coincidence. Are you struggling with period loss as well as bloating, constipation, or heart burn? Are you trying 1 million d
Who doesn’t love a good girl talk? Basically like a built in therapy session 😌 Are you struggling with gripping to old routines and behaviors in HA that don’t suit you anymore? Are you uncomfortable with your perception
A common complaint from women during Hypothalamic Amenorrhea is that they experience compulsive thoughts and behaviors, brain fog, and increased emotional stress. Because Hypothalamic Amenorrhea is so understudied, there
Alcohol in period recovery is a hot topic. Alcohol tends to be thought of as a standard self care mechanism and a way to “relax.” But is it secretly sabotaging your period recovery? Listen to today’s episode as I explain
Cortisol has been demonized in the health and wellness world and has been made to blame for numerous health issues, especially period loss. In this episode, I will go over all things cortisol and its relation to Hypothal
If you’re in HA- show this to your loved ones. Or, take some notes and share the information with them. It’s so important to have support during period recovery and it helps EVEN more if your support system actually unde
The burning question: will I have to gain weight in recovery?? How much will I have to gain?? The short answer is yes-you will have some degree of weight gain. Weight gain in recovery is inevitable, but it’s needed. In H
Ooohh the conundrum of tracking calories in HA recovery. It’s no secret that tracking calories can lead girls to restrictive eating patterns & cause us to only see our plates as a number. This behavior needs to go. It’s
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The Holistic Period Recovery Podcast is hosted by Rebecca Pinho. The show is categorised under health (fitness) and has published 25 episodes.
The Holistic Period Recovery Podcast has published 25 episodes.
The Holistic Period Recovery Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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