Bendy & Strong Podcast

<p>Send us Fan Mail</p><p>I recently had my SIJ sublux a few days after a heavy training session. I spoke about it with my EDS/hypermobility specialist 'rehab guy' - Shant - and he told me he'd recently had the same...

<p>Send us Fan Mail</p><p>Do you find you flare up every time you try to progress in your training? </p><p>This is a very common complaint - but on the other hand, if we NEVER progress our strength and rehab can become...

<p>Send us Fan Mail</p><p>In this episode of Bendy & Strong I am running through the list of things I've been doing over the past few months/years to pull myself out of feeling the worst I've ever felt. <br/><br/>When...

<p>Send us Fan Mail</p><p>This is a very common complaint I hear from EDS & hypermobile folk. Here are 4 solutions I use when dealing with this. <br/><br/>**********<br/>The next round of my strength course for EDS...

<p>Send us Fan Mail</p><p>What does it take to become a coach when you have Ehlers-Danlos Syndrome? In this episode, I chat with a fellow strength coach (and Pilates instructor) Sheena Cuccia who also has EDS. </p><p>We...

<p>Send us Fan Mail</p><p>Do you want to know the secret to being consistent with exercise if you have Ehlers-Danlos Syndrome or hypermobility?<br/><br/>It's the ability to adjust as you go. <br/><br/>The fitness...

<p>Send us Fan Mail</p><p>In this episode we discuss some of the basic training knowledge and principles that will make an enormous difference to anyone strength training with Ehlers-Danlos Syndrome or...

<p>Send us Fan Mail</p><p>In this podcast episode we talk about some seemingly "safe" or "benign" exercises that can REALLY trigger our Ehlers-Danlos & hypermobility symptoms. <br/><br/>Once we understand that these...

<p>Send us Fan Mail</p><p>In this episode we discuss why we need to look beyond stretching and find better options for managing Ehlers-Danlos and hypermobile pain, especially the feeling of extreme muscle tightness that...

<p>In this episode we discuss why we need to look beyond stretching and find better options for managing Ehlers-Danlos and hypermobile pain, especially the feeling of extreme muscle tightness that many hypermobile...

<p>Send us Fan Mail</p><p>The Olympia is the biggest bodybuilding stage in the world. As a bodybuilder, you can't climb any higher than this. Imagine how gruelling the prep is, now imagine doing it with the added...

<p>Send us Fan Mail</p><p>Today's guest is Abbey Phillipson. Abbey has Classical EDS and is a Fitness Coach, she's competed in bodybuilding, is a National Academy of Sports Medicine certified Nutritionist & Personal...

<p>Send us Fan Mail</p><p>The sacroiliac joint is one of the most common problem areas for people with Ehlers-Danlos or even anyone with hypermobility but it’s also one of the most misunderstood and misdiagnosed...

<p>Send us Fan Mail</p><p>So you've got Ehlers-Danlos Syndrome or Joint Hypermobility and you want to do strength training, but you've got no idea if you should do high reps or low reps. <br/><br/>Or maybe you're...

<p>Send us Fan Mail</p><p>This episode explores how to approach your return to strength training after an Ehlers-Danlos flare-up, or after an extended time off because of injury (or life just getting in the way)...