Hosted by Annie Short · 🇺🇸 US · EN-US · 22 episodes
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This podcast is all about strength training with joint hypermobility. Hosted by Annie Short, powerlifter, bodybuilder & coach with Ehlers Danlos Syndrome/joint hypermobility.
Annie Short hosts Bendy & Strong Podcast, a health show with 22 episodes published.
Send us Fan Mail In this episode of the Bendy & Strong podcast I sit down with Gia from The Hypermobile Lifting Club to answer your questions and chat about hypermobile training. Topics we covered: What's going on in our
Send us Fan Mail In this episode of the Bendy & Strong Podcast, I have guest Shant Rahman on to discuss posture. Some topics we cover: - Destigmatising posture - Is there such thing as "good" or "bad" posture? - When is
Send us Fan Mail Research literacy is SO important - both for navigating the world with hypermobility, and when navigating the current online/social media space. Research literacy is the ability to find research, read it
Send us Fan Mail In this podcast, I sit down with Jade Barclay and Rouha Granfar to discuss their recent publication: Fascia as a Regulatory System in Health and Disease. This paper serves as a one-stop-shop for familiar
Send us Fan Mail Have you been told "the best thing for EDS/hypermobility is to get strong" - but then nobody told you how actually start? Or maybe you've started up already but you keep getting hurt/flared up each time
Send us Fan Mail I recently had my SIJ sublux a few days after a heavy training session. I spoke about it with my EDS/hypermobility specialist 'rehab guy' - Shant - and he told me he'd recently had the same thing happen
Send us Fan Mail Do you find you flare up every time you try to progress in your training? This is a very common complaint - but on the other hand, if we NEVER progress our strength and rehab can become stagnant and this
Send us Fan Mail In this episode of Bendy & Strong I am running through the list of things I've been doing over the past few months/years to pull myself out of feeling the worst I've ever felt. When my dad died 2 years a
Send us Fan Mail This is a very common complaint I hear from EDS & hypermobile folk. Here are 4 solutions I use when dealing with this. ********** The next round of my strength course for EDS starts soon! Sign up here (o
Send us Fan Mail What does it take to become a coach when you have Ehlers-Danlos Syndrome? In this episode, I chat with a fellow strength coach (and Pilates instructor) Sheena Cuccia who also has EDS. We cover: How we na
Send us Fan Mail Do you want to know the secret to being consistent with exercise if you have Ehlers-Danlos Syndrome or hypermobility? It's the ability to adjust as you go. The fitness industry tells us that consistency
Send us Fan Mail In this episode we discuss some of the basic training knowledge and principles that will make an enormous difference to anyone strength training with Ehlers-Danlos Syndrome or hypermobility. These includ
Send us Fan Mail In this podcast episode we talk about some seemingly "safe" or "benign" exercises that can REALLY trigger our Ehlers-Danlos & hypermobility symptoms. Once we understand that these exercises CAN be risky,
Send us Fan Mail In this episode we discuss why we need to look beyond stretching and find better options for managing Ehlers-Danlos and hypermobile pain, especially the feeling of extreme muscle tightness that many hype
In this episode we discuss why we need to look beyond stretching and find better options for managing Ehlers-Danlos and hypermobile pain, especially the feeling of extreme muscle tightness that many hypermobile people ex
Send us Fan Mail The Olympia is the biggest bodybuilding stage in the world. As a bodybuilder, you can't climb any higher than this. Imagine how gruelling the prep is, now imagine doing it with the added challenges of Hy
Send us Fan Mail Today's guest is Abbey Phillipson. Abbey has Classical EDS and is a Fitness Coach, she's competed in bodybuilding, is a National Academy of Sports Medicine certified Nutritionist & Personal Trainer, and
Send us Fan Mail The sacroiliac joint is one of the most common problem areas for people with Ehlers-Danlos or even anyone with hypermobility but it’s also one of the most misunderstood and misdiagnosed areas. I have bee
Send us Fan Mail So you've got Ehlers-Danlos Syndrome or Joint Hypermobility and you want to do strength training, but you've got no idea if you should do high reps or low reps. Or maybe you're coaching someone with EDS/
Send us Fan Mail This episode explores how to approach your return to strength training after an Ehlers-Danlos flare-up, or after an extended time off because of injury (or life just getting in the way). Support the show
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Bendy & Strong Podcast is hosted by Annie Short. The show is categorised under health (fitness) and has published 22 episodes.
Bendy & Strong Podcast has published 22 episodes.
Bendy & Strong Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Bendy & Strong Podcast average 61 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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