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Hosted by Rosie Gwen · 🇺🇸 US · EN-GB · 29 episodes
Established thought leaders with verified media credentials.
Held in Motherhood is a short, calming podcast for overwhelmed mums who want practical, science-backed tools to feel grounded, reduce stress and reset their nervous system.Created by Rosie Gwen and hosted by Rosie Nicholas, each 10 minute episode introduces one simple, effective calming or grounding technique: from breathwork, meditation and self-soothing touch, to journaling and quick grounding exercises - with space to practice together. Designed for busy, time-poor mums, this podcast helps you find calm on the go, regulate your nervous system and reconnect with yourself quickly every day.
Rosie Gwen hosts Held in Motherhood, a kids show with 29 episodes published.
In those moments when anger is rising fast, your tone is about to change, and you can feel yourself getting close to snapping… In this short episode, I explore a simple breathing pattern that helps shift your nervous sys
In those moments when everything feels too loud, too fast, and you feel completely overstimulated and on edge… In this ultra-short episode, I explain a simple cold water reset using your face and wrists that can help sho
When the kids are arguing, everyone needs something from you, the noise is relentless, and you can feel yourself getting closer to snapping... This short episode shares a fast, body-based tool to help release anger and s
In those moments when everything feels like too much, your mind is racing, and you need something to bring you back quickly… This short guided episode walks you through a simple hand breathing practice you can do anywher
When the summer holidays are busy, everyone needs something from you, and you can't remember the last time you checked in with yourself... This short episode guides you through a simple body check-in to help you notice w
Ever feel like you've calmed down after a stressful moment, but your body still feels tense, wired, or on edge? In this episode, I explore one of the most overlooked pieces of stress regulation: completing the stress cyc
When your child is melting down, the noise feels too much, and you can feel anger rising fast in your own body... Have you ever noticed what children naturally do in those moments, before they can even explain what they'
A short, guided Savasana-inspired rest practice for overwhelmed mums. In those moments when you finally lie down and realise how much your body has been holding all day, this episode helps you release tension, soften str
Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. In those
Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. In those
Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. What do y
Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. What do y
Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. What do y
Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. In those
Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. What do y
Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. Feeling f
Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. In those
Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. What if a
Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. Feeling o
Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. What can
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Held in Motherhood is hosted by Rosie Gwen. The show is categorised under kids (family) and has published 29 episodes.
Held in Motherhood has published 29 episodes.
Held in Motherhood regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
Held in Motherhood is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Held in Motherhood hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Held in Motherhood average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Held in Motherhood's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.