Hosted by Rosie Gwen · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
Held in Motherhood is a short, calming podcast for overwhelmed mums who want practical, science-backed tools to feel grounded, reduce stress and reset their nervous system.Created by Rosie Gwen and hosted by Rosie Nicholas, each 10 minute episode introduces one simple, effective calming or grounding technique: from breathwork, meditation and self-soothing touch, to journaling and quick grounding exercises - with space to practice together. Designed for busy, time-poor mums, this podcast helps you find calm on the go, regulate your nervous system and reconnect with yourself quickly every day.
Rosie Gwen hosts Held in Motherhood, a kids show with 18 episodes published.
Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. In those
Show notesWelcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. What do y
Show notesWelcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. What do y
Show notesWelcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. What do y
Show notesWelcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. In those
Show notesWelcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. What do y
Show notesWelcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. Feeling f
Show notesWelcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. In those
Show notesWelcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. What if a
Show notesWelcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. Feeling o
Show notesWelcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. What can
Show notesWelcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. Feeling t
Show notesWelcome to Held in Motherhood - a short, calming podcast for overstimulated mums looking for evidenced ways to calm the nervous system and reconnect with themselves in the middle of everyday motherhood. In this episode,
Show notesWelcome to Held in Motherhood, the gentle podcast for modern mums. Look no further for short and practical, evidence-based ways to feel more regulated whilst navigating the ups and downs of motherhood. Motherhood doesn’t
Show notesWelcome to Held in Motherhood, the podcast that gives overwhelmed mums simple, science-backed ways to achieve quick calm and improved self-regulation during the difficult days of parenting. In this episode, we explore a
Show notesWelcome to Held in Motherhood, the short and practical podcast that gives overwhelmed mums a science-backed shortcut to calm. In this episode, we practice a full-body guided relaxation, also known as a body scan, to rele
Show notesWelcome to Held in Motherhood, the podcast that gives overwhelmed mums simple, science-backed ways to feel calmer and more present. In this episode, we practice the 5-4-3-2-1 grounding technique , a quick sensory-based e
Show notesWelcome to Held in Motherhood - your pocket-sized pause in the chaos of motherhood. In this episode, we explore single nostril breathing , a quick and effective breathwork technique to reset your nervous system and reduc
Show notesWelcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. In this e
Show notesWelcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood. I’m Rosie
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Held in Motherhood is hosted by Rosie Gwen. The show is categorised under kids (family) and has published 18 episodes.
Held in Motherhood has published 18 episodes.
Held in Motherhood regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
Held in Motherhood is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Held in Motherhood hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Held in Motherhood average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Held in Motherhood's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 8 days ago.
