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Hosted by Unknown Host · 🇺🇸 US · EN · 28 episodes
Established thought leaders with verified media credentials.
Join Cognitive Behavioural Hypnotherapist and birth educator Louise Lynch as she dives into the emotional, physical, and psychological sides of motherhood. Through honest conversations and expert interviews, The Relaxed Mama Club helps you release pressure, manage expectations, and reconnect with yourself - reminding you that whatever stage you’re in, you’re never alone. Real, relatable, and rooted in compassion, this is your space to breathe, learn, and feel supported on the journey into and through motherhood.
Unknown Host hosts The Relaxed Mama Club, a kids show with 28 episodes published.
Feeling overwhelmed trying to juggle work and motherhood? What if the problem isn't your time management, but the way we've been taught to think about balance? In this episode of The Relaxed Mama Club , I'm joined by lif
In this solo episode, I'm exploring one of the most common phrases I hear during pregnancy: "I'm just going to go with the flow." At first glance, it sounds like a sensible approach. Birth can be unpredictable, and stayi
Toddler sleep can feel like one of the biggest challenges in the early years of motherhood. By this stage, sleep often stops being just about naps and night wakes, and can start to feel more like a negotiation, a power s
Pregnancy, birth and the postnatal period bring huge physical changes to your body… but so many women are simply told that aches, pains and discomfort are “just part of it.” In this episode, I’m joined by osteopath Lynn
Raising girls today can feel… a little different. Many of us didn’t expect the pressure to start quite so early. Conversations around body image, appearance, confidence and comparison are showing up younger and younger,
In this episode, I'm joined by Christa Smith, Mindset Clarity Coach for Women and Belief and Body Code Practitioner from Ignite Your Life Co, for a grounding conversation about cultivating calm in the midst of everyday c
Birth is a physical event. And pregnancy is the training window. In this solo episode, I explore why preparing the body during pregnancy matters, whatever kind of birth you’re planning. Using the analogy of marathon trai
Early motherhood is full of advice, expectations and pressure, and it can be hard to know what really matters. In this episode of The Relaxed Mama Club, I’m joined by occupational therapist Helen Buteux, known as Becomin
In this episode of The Relaxed Mama Club, I’m joined by Laura Teare, hormone and mindset coach, for a deeply honest conversation about hormones, motherhood and learning to work with your body rather than against it. Laur
In this episode I’m joined by the brilliant Gemma Luxton from RejuvaLux, lovingly known as a 'vagician'. After living with leaking from a young age, Gemma eventually discovered non-surgical vaginal rejuvenation and found
In this week’s episode, I’m joined by Lindsey Ford, trauma coach and founder of Chiron Mind Body, for an open and compassionate conversation about how trauma can show up in motherhood - sometimes in ways we don’t even re
In this episode I’m joined by the wonderful Jemma Munford, sleep coach from Blissed Out Babies. She shares some common sleep struggles that come up in the toddler years, and some simple, practical steps you can try at ho
In this episode I speak with Anastasia Shubareva-Epshtein, founder and CEO of the FemTech app Carea. Our conversation delves into Anastasia's personal journey through IVF and pregnancy loss, the inspiration behind creati
In this episode I chat to Dr Saloni Surah about her personal experiences with PTSD and birth trauma, her journey of healing, and her work as a coach and EMDR specialist. Saloni sheds light on how PTSD and birth trauma ca
Hypnotherapy often comes with a lot of myths and misconceptions - but in reality, it can be a gentle and empowering tool for mums navigating the ups and downs of motherhood. In this episode of The Relaxed Mama Club, I’m
In this solo episode I tackle 'bounce back' culture, challenging the standards and pressure we place on ourselves as new mums to return to our pre-baby bodies. By instead focusing on reconnecting with our bodies and rebu
In this heartfelt conversation, I’m joined by family photographer Victoria Phipps, whose soulful, film-based approach to capturing motherhood is all about helping mums feel seen, celebrated, and confident enough to step
In this episode I chat with Neurodiversity Consultant, Joanne Gibson, about neurodiverse parenting. Whether you’re navigating parenthood as a neurodivergent mum yourself, raising a neurodivergent little one, or both, thi
In this episode, I'm joined by the Wonderwoman of hormone and gut health, Margaret Bell. Margaret is a women's health specialist, retreat chef and author, who helps women reconnect with their hormones, gut and true selve
In this episode I chat to psychotherapist Andrea Witt about all things perinatal anxiety. Andrea is a CBT therapist specialising in all things post natal mental health. She works with mums around issues such as birth tra
Lisa Williams
psychic medium and spiritual teacher · Edinburgh Caribbean Association
1 appearance on this show
Jess Prescott
Jess' Sleep Secrets
1 appearance on this show
Christa Smith
Ignite Your Life Co
1 appearance on this show
Helen Buteux
Becoming a Mummy
1 appearance on this show
Gemma Luxton
RejuvaLux
1 appearance on this show
Lindsey Ford
Chiron Mind Body
1 appearance on this show
Jemma Munford
Blissed Out Babies
1 appearance on this show
Anastasia Shubareva-Epshtein
Carea
1 appearance on this show
Rachel Kinney
Acorn2Oak Hypnotherapy
1 appearance on this show
Tracy Bevan
Healthy Minds Matter
1 appearance on this show
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The Relaxed Mama Club is hosted by Unknown Host. The show is categorised under kids (family) and has published 28 episodes.
The Relaxed Mama Club has published 28 episodes.
The Relaxed Mama Club regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
The Relaxed Mama Club is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Relaxed Mama Club hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Relaxed Mama Club average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Relaxed Mama Club's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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