Heartbeats and Strides Podcast

<p>In this episode of Heartbeats & Strides, Dawn sits down with her dad who also happens to be her coach for a personal conversation about endurance sport, resilience, setbacks, and the reality behind chasing big...

<p>In this episode, Dawn sits down with sports dietitian Chloe to break through the noise surrounding nutrition, performance, and the growing influence of diet trends online. From gluten myths and gut health to fueling...

<p>In this episode of Heartbeats & Sidesteps, Dawn Beaumont sits down with Riley Cocks, co-founder of RunAsOne, to explore what great coaching really looks like beyond programs, pace charts, and kilometres...

<p>In this episode of Heartbeats & Strides, host Dawn is Joined by Chris and Skye from Momentum triathlon academy in Victorie Australia. They dive deep into what’s really happening in youth sport today and why so many...

<p>In this episode of Heartbeats and Strides, Dawn Beaumont sits down with endurance athlete Holly to discuss her remarkable journey from a workplace triathlon newbie to completing multiple Ironman events including the...

<p>Happy New Year! In this episode of Heartbeats & Strides, Dawn dives into the power of setting meaningful New Year’s resolutions especially for runners, cyclists, and endurance sports enthusiasts. She shares her...

<p>In this powerful and personal episode, Dawn sits down with her mom to share the real reason this podcast exists and the deeply personal story behind Dawn’s passion for heart health awareness. Together, they open up...

<p>In this Heartbeats and Strides episode, host Dawn Beaumont breaks down practical and empowering advice for anyone looking to start running or other endurance sports in 2026. With the New Year just around the corner...

<p>What happens when your running community becomes hundreds of kilometres away and your training partner is a kangaroo?</p><p>In this episode of the Heartbeats & Strides Podcast, host Dawn Beaumont sits down with Kim...

<p>In this powerful and deeply moving episode of Heart Beats & Strides, host Dawn sits down with Michelle — a mother, trail runner, and advocate whose life changed after the stillbirth of her daughter, Celeste, in...

<p>In this episode, Dawn sits down with Mary for a real and relatable chat about overcoming intimidation in fitness, showing up alone, and how a simple workplace Movement Club changed everything at the Adelaide Festival...

<p>In this powerful debut episode of Heartbeats & Strides, we dive deep into the story that inspired an extraordinary mission: running and riding over 15,000 kilometres around Australia to raise awareness for heart...

<p>Welcome to Heartbeats & Strides the podcast where real stories meet real movement.<br></p><p>This is the space where we dive into the rhythms that shape us the heartbeats that tell our stories, and the strides we...