The Long Run

The Long Run is the go-to podcast for everyday runners chasing progress, not perfection. Join co-hosts Angus and Elton as they dive into the latest trends, training tips, and running myths—plus honest chats about what’s working (and what’s not) in the running world. From road to trail, local races to global events, we’re here to keep you in the know and moving forward—one long run at a time.

The Long Run is a sports podcast hosted by Angus & Elton, with 57 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Angus & Elton hosts The Long Run, a sports show with 57 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #58

  Ep #058 Wet and Muddy

  Sep 16, 202643 min

  This week on The Long Run, we recap the Hounslow Marathon and Ironman 70.3 World Championships, where Hayden Wilde and Taylor Knibb took the titles and a ridiculous 3:05/km run split stole the show. We wrap up the track season with the World Athletics Ultimate Championship, look ahead to UTA 2027, and unpack the controversial Paramus Half Marathon that went ahead through dangerous flash flooding. Plus, the Hyrox shit show, the Cloudboom Strike 2, the Sydney Backyard Ultra, and our week of training.

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  Episode #57

  Ep #057 Big Stock Market Guys

  Sep 9, 202640 min

  This week on The Long Run, we break down the Brussels Diamond League Final, including the Aussies in action and Jakob Ingebrigtsen turning up the heat. We dive into RaceDayyy’s latest NOMIO competitor, uncover the insane story behind Phil Gore’s Project 168 and his 1,019km backyard ultra effort, and ask the question: are more runners faking their race times? Plus, Nike’s massive stock slump and the company’s push back towards elite performance. All that, plus our week of training.

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  Episode #56

  Ep #056 The Races are Racing

  Sep 3, 202650 min

  This week on The Long Run, we recap a record-breaking Sydney Marathon and dive deep into the chaos and excitement of UTMB, CCC and OCC, including some huge performances from smaller shoe brands. We preview the Brussels Diamond League 1500m showdown between Jakob Ingebrigtsen, Cameron Myers and Cole Hocker, discuss the serious TDS incident involving Jeff Browning, and break down Garmin’s new Fenix 9 range. Plus, UTMB’s ambitious plans for 100 races, and our week of training.

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  Episode #55

  Ep #055 Its Racing Season Baby!

  Aug 26, 202655 min

  This week on The Long Run, we preview the brutal UTMB course, break down everything you need to know ahead of the Sydney Marathon, and finally get the showdown we've been waiting for: Josh Kerr vs Jakob Ingebrigtsen. We also unpack Kejelcha's incredible half marathon world record and whether he's entering the GOAT conversation, celebrate the Superblast finally getting a decent colourway, check out what the boys are buying, and finish with our week of training.

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  Episode #54

  Ep #054 Tapers, Trails and Souls Taken

  Aug 19, 202643 min

  This week on The Long Run, we dive into the brutal Bigfoot 200 and the incredible Last Soul Ultra, featuring a stacked field, world-class live coverage and some seriously ridiculous distances. We break down the art of tapering ahead of race day, preview the inaugural World Athletics Ultimate Championship, check out two new UTMB events in Hiroshima and Chattanooga, see what the boys are buying, and finish with our week of training.

  ListenShow Notes

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