
The Body Age Challenge
Your birth certificate tells you one number. Your body tells you another. In this episode of Healthy and Black, we get into the gap between the two, why it matters more than the candles on your cake, and what actually mo

Hosted by Jarik Conrad, E.D. · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
Six members of my family died from preventable chronic disease. That's not a statistic. That's my mother, my father, my siblings. It's what happens when the systems meant to support our health fail us — and when no one ever taught us how to take control.Healthy & Black exists because that story is too common, and it doesn't have to be.Hosted by Dr. Jarik Conrad — author, nutritionist, executive coach, and founder of Qonscious Health — this podcast is for Black Americans who are done surviving and ready to thrive. Each episode explores the science, psychology, and practical strategies behind whole-person health.No miracle cures. No magic potions. Just evidence-based insights and honest conversations about what it really takes to feel better, think better, and perform better — in your body, your relationships, and your career.
Jarik Conrad, E.D. hosts Healthy and Black, a health show with 22 episodes published.

Your birth certificate tells you one number. Your body tells you another. In this episode of Healthy and Black, we get into the gap between the two, why it matters more than the candles on your cake, and what actually mo

What separates humans from machines in an AI-powered world? In this episode, I unpack The Last Human Advantage — a framework for thriving in an era when artificial intelligence can outperform us at nearly every task that

In this eye-opening conversation, Dr. Jarik Conrad sits down with retired ophthalmologist and living legend in medicine, Dr. Gordon Montgomery, to break down what most people don't know — and can't afford to ignore — abo

My guest, Keena Lampkins, and I talk about the keys to holistic health.

We need to shift our conference culture.

In this episode, I share some surprising insights about people I have gleaned while working on the WholeQ Health start-up.

You don't have to suffer from diabetes and other chronic health issues. Catch the latest episode of Healthy & Black to learn about the WholeQ Mind/Body Detox, which is based on a clinically proven approach to restoring y

More than 129 million people in the U.S. live with at least one major chronic disease. In this episode, I review study results regarding impact of diet on chronic health issues.

Discussion about the health impact of having a variety of different interests.

In this episode, I explore some commonly accepted statements and ideas that are actually sabotaging your progress towards your health goals.

In this episode I discuss the positive and negative impact of relationships on overall health and wellness.

In this episode, I interview Dr. Ted Thomas about Kidney Health and the uniques challenges experienced by Black people.

In this episode, I discuss the main culprits behind our chronic health challenges.

In this episode, I discuss how we can more effective cope with the challenges we are experiencing as we shift administrations in the U.S.

In this episode, I speak with renown cardiologist Dr. Columbus Batiste about Heart Health.

In this episode of Healthy & Black, I share my Adolescent Adult theory.

In this episode of Healthy & Black, I discuss the secret to success at work and at home.

In this episode I share some sobering statistics around the emotional and physical challenges people face during the holidays, and what you can do about it for yourself and your family.

In this episode, I am interviewing Dr. Rodney Hood, past president of the National Medical Association. We discuss important aspects of the mind-body connection, including the harmful effects of toxic stress.

Get the basic facts about exercise, and what you can do to increase the likelihood you can get it done.
Ted Thomas
Director of “FRANK AND OLLIE”
1 appearance on this show
Columbus Batiste
interventional cardiologist, lifestyle medicine physician, Regional Chief of Cardiology for Southern California Permanente Medical Group, founder of Healthy Heart Nation, author of Selfish: A Cardiologist's Guide to Healing a Broken Heart
1 appearance on this show
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Healthy and Black is hosted by Jarik Conrad, E.D.. The show is categorised under health (fitness) and has published 22 episodes.
Healthy and Black has published 22 episodes.
Healthy and Black regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Healthy and Black is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Healthy and Black hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Healthy and Black average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Healthy and Black's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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