Changing the Face of Our Wellness with Rachel Harper

Black women often face unique barriers to wellness, from systemic inequalities to cultural pressures. This podcast was created to challenge those obstacles and celebrate the strength, resilience, and potential of Black women. Your health is not a luxury—it’s essential.Join a community of women committed to breaking generational patterns, thriving in their well-being, and changing the face of wellness for generations to come.Subscribe to Changing the Face of Our Wellness and take the first step toward a healthier, happier, and more empowered you. Let’s heal, grow, and reset—together.

Changing the Face of Our Wellness with Rachel Harper is a health podcast hosted by Rachel Harper, with 30 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rachel Harper hosts Changing the Face of Our Wellness with Rachel Harper, a health show with 30 episodes published.

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  Episode #41

  How to Protect Your Health This School Year | Proverbs 4:23

  Aug 18, 202612 min

  You can be doing an amazing job in education while quietly realizing that the way you're working isn't working for you. In this episode, we're talking about Proverbs 4:23 and what “guard your heart” can look like in the real life of an educator. We'll explore the tension between being dependable, successful, and committed at work while trying to protect your health, energy, peace, and life outside of education. Because maybe the question isn't only, “Did I get everything done?” Maybe we also need to ask: What did getting everything done cost me? Listen in, then grab your journal and reflect with me.

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  Episode #40

  What Emotion Have You Ignored? | Journaling | Bible Study | Day 3

  Aug 13, 202623 min

  Grab the Journal If you’re an educator who has been pushing through the school day without stopping to process how you actually feel, this guided journaling session is for you.In Day 3 of Journal With Me for Educators, we’re slowing down with one reflective journal prompt:“What emotion are you ignoring, and what is it trying to teach you?”When you spend your day teaching, leading, solving problems, answering questions, managing responsibilities, and responding to everyone else’s needs, it can become easy to push your own emotions aside just to keep going.Today, we’re not trying to fix everything.We’re creating a few minutes to notice what’s there.Grab your journal and join me as we reflect, write, and create a little space between the demands of the school day and the rest of our lives.This guided journaling session can be used as an after-school reset for teachers, school leaders, administrators, counselors, and other education professionals who need a moment to slow down and check in with themselves.Come back whenever you need a quiet place to journal after a difficult or emotionally demanding school day.Journal Prompt:What emotion are you ignoring, and what is it trying to teach you? #GuidedJournaling #JournalWithMe #TeacherStress #JournalingForStressRelief #EducatorWellness #TeacherWellness #EmotionalWellness

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  Episode #39

  Journaling for Stress Relief: What Needs to Be Soothed Right Now? | For Educators | Episode 39

  Aug 12, 202610 min

  Purchase Your Journallinktr.ee/rachel_harper_Whether you’re a teacher, school leader, administrator, counselor, or other education professional, take a few minutes to journal with me after a stressful school day.You don’t need to fix everything tonight. This is simply an opportunity to check in with yourself, create space for recovery, and recognize what you need before moving into the rest of your evening.Grab your journal, find a quiet place, and journal with me.In this guided journaling session:Journal with me after a stressful school dayUse a reflective journal prompt for stress reliefCheck in with what you’re feeling and carryingCreate a moment of after-school recoveryPractice slowing down before moving into the rest of your dayIf the school day has left you mentally drained, emotionally exhausted, overwhelmed, or struggling to switch off after work, come back to this video whenever you need a few minutes to reset.Journal Prompt:What part of me is asking to be seen and soothed right now?#JournalingForStressRelief #JournalWithMe #TeacherStress #EducatorWellness #GuidedJournaling #StressReliefForTeachers #TeacherWellness

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  Episode #38

  How to Guard Your Body from Stress and High Blood Pressure | Educators | Episode 38

  Aug 6, 20267 min

  What if your body isn't overreacting...what if it's responding exactly the way it's been trained to?Every school day brings decisions, interruptions, deadlines, and constant responsibility. Over time, your body may begin to interpret that environment as one continuous emergency—even when you're simply doing your job.In this episode, I explore a question that completely changed the way I think about educator health:What if your body believes every school day is an emergency?We'll talk about how the culture of education can shape your body's stress response, why this matters for your heart health, and what it means if your blood pressure, energy, or recovery haven't been the same since entering education.This isn't about blaming education.It's about understanding what your body may be trying to tell you. Watch on the Youtube Channel

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  Episode #36

  The First Thing Healthy Educators Do Before the School Year Begins

  Jul 22, 202614 min

  Before you prepare your classroom, prepare your heart. As educators, we spend weeks getting ready for a new school year. We organize classrooms, write lesson plans, and think about our students—but many of us never stop to ask one simple question: What is my blood pressure? In this episode, I'm sharing why checking your blood pressure is one of the most important first steps you can take before the school year begins. High blood pressure often develops without obvious symptoms, which is why it's known as the "silent killer." If you're waiting until you don't feel well, you may already be behind. This isn't about becoming obsessed with health. It's about taking one small step that could help you protect your heart and stop losing your health to the education system. This school year, don't just prepare your classroom. Prepare yourself. In this episode you'll learn: Why blood pressure should be every educator's starting point Why feeling healthy isn't the same as being healthy How the demands of education can quietly impact your heart The first simple step to begin resetting your health this school year If you're ready to take the guesswork out of your health journey, take the Wellness Gap Quiz.

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