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Hosted by Unknown Host · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
Regulated & Rooted is a health podcast that helps you understand your body, break free from unhealthy habits, and build lasting energy, discipline, and purpose. Through honest conversations, practical education, and biblical wisdom, we guide you toward real health, real freedom, and real life.
Unknown Host hosts Regulated & Rooted, a health show with 16 episodes published.
What if your comfort food cravings have less to do with hunger—and more to do with stress, control, and the need to feel safe? In Episode 15 of Regulated & Rooted , Dr. Jonathan Locke and Tiffany explore the deeper conne
Why do we reach for food when we're stressed, overwhelmed, lonely, anxious, or feeling out of control? The answer has very little to do with hunger—and everything to do with how the brain seeks comfort. In Episode 14 of
What if your cravings aren't a willpower problem at all? In Episode 13.1 of Regulated & Rooted, we explore the neuroscience behind sugar cravings, emotional eating, food habits, and why your brain keeps choosing the same
Are your workouts helping your body… or slowly breaking it down? In Episode 12 of Regulated & Rooted, we break down the biggest gym mistakes people make after 35—and why the workouts that worked in your 20s may now be in
Stop thinking “zero sugar” means zero impact—artificial sweeteners could be quietly working against your metabolism. In Episode 11, we break down one of the most debated topics in nutrition: artificial sweeteners. Are th
You’ve been told fruit is healthy… so why might it be slowing your progress? In Episode 10, we tackle one of the most confusing topics in nutrition: why fruit—while natural and nutrient-dense—can sometimes stall weight l
Stop overcomplicating your diet—this is the simplest formula that actually works. In Episode 9, we break down why the “Meat + Vegetables” approach isn’t just another diet trend—it’s a practical, sustainable strategy for
What if your cravings aren’t a lack of discipline… but a biological signal you’ve been ignoring? In Episode 8, we break down the real reason cravings feel so powerful—and why trying to “just use willpower” almost always
Episode 7: Hidden Sugars In this eye-opening episode, we dive deep into the world of hidden sugars lurking in everyday foods. From seemingly healthy snacks to your favorite beverages, we uncover where sugar hides and how
Episode 6: The Real Role of Insulin Most people think insulin is only a diabetes problem. In reality, insulin may be the single biggest factor controlling your energy, cravings, fat storage, and long-term health. In this
Most people believe weight gain is a willpower problem. Or worse, they believe weight loss is just calories in, calories out. But the truth is far more complex. Your body is controlled by hormones — not just math. In thi
Episode 4: Tools or Temples — Why Motivation Fails and Identity Wins Why does motivation fade? Why do so many health goals fail — even when we “really mean it” this time? In this episode of Regulated & Rooted, we break d
If you care about your health… If you care about your family… If you’re tired of watching people suffer silently… This episode matters. In Episode 3 of Regulated & Rooted, we tackle a hard but necessary conversation: The
If you’ve ever stood in the grocery store holding two “healthy” products and still felt unsure… this episode is for you. Modern food is not designed for your health. It’s designed for repeat purchase. In this episode of
Unlock the truth behind why you feel tired, overweight, and stuck— despite trying harder than ever. The real problem isn't you; it's the engineered food environment working against your health. Most people are unaware th
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To pitch Regulated & Rooted, visit https://podcasters.spotify.com/pod/show/regulated--rooted for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Regulated & Rooted is hosted by Unknown Host. The show is categorised under health (fitness) and has published 16 episodes.
Regulated & Rooted has published 16 episodes.
Regulated & Rooted regularly covers health, fitness. It sits in the health category, with a fitness focus.
Regulated & Rooted is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Regulated & Rooted hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Regulated & Rooted average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Regulated & Rooted's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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