Regulated & Rooted

What if your biggest obstacle isn't food... but the need to escape discomfort? Every one of us escapes something. Stress. Anxiety. Loneliness. Boredom. Rejection. Sometimes we escape with food. Sometimes it's alcohol...

Episode 16: The Hunger Beneath the Hunger Why do we keep reaching for food when we're not physically hungry? In this episode of Regulated & Rooted , Dr. Jonathan Locke and Tiffany explore the deeper reasons behind...

What if your comfort food cravings have less to do with hunger—and more to do with stress, control, and the need to feel safe? In Episode 15 of Regulated & Rooted , Dr. Jonathan Locke and Tiffany explore the deeper...

Why do we reach for food when we're stressed, overwhelmed, lonely, anxious, or feeling out of control? The answer has very little to do with hunger—and everything to do with how the brain seeks comfort. In Episode 14 of...

<p>What if your cravings aren't a willpower problem at all?</p><p>In Episode 13.1 of Regulated & Rooted, we explore the neuroscience behind sugar cravings, emotional eating, food habits, and why your brain keeps...

<p>Are your workouts helping your body… or slowly breaking it down?</p><p>In Episode 12 of Regulated & Rooted, we break down the biggest gym mistakes people make after 35—and why the workouts that worked in your 20s may...

<p>Stop thinking “zero sugar” means zero impact—artificial sweeteners could be quietly working against your metabolism.</p><p>In Episode 11, we break down one of the most debated topics in nutrition: artificial...

<p>You’ve been told fruit is healthy… so why might it be slowing your progress?</p><p>In Episode 10, we tackle one of the most confusing topics in nutrition: why fruit—while natural and nutrient-dense—can sometimes...

<p>Stop overcomplicating your diet—this is the simplest formula that actually works.</p><p>In Episode 9, we break down why the “Meat + Vegetables” approach isn’t just another diet trend—it’s a practical, sustainable...

<p></p><p>What if your cravings aren’t a lack of discipline… but a biological signal you’ve been ignoring?</p><p>In Episode 8, we break down the real reason cravings feel so powerful—and why trying to “just use...

<p>Episode 7: Hidden Sugars<br>In this eye-opening episode, we dive deep into the world of hidden sugars lurking in everyday foods. From seemingly healthy snacks to your favorite beverages, we uncover where sugar hides...

<p>Episode 6: The Real Role of Insulin</p><p>Most people think insulin is only a diabetes problem.<br>In reality, insulin may be the single biggest factor controlling your energy, cravings, fat storage, and long-term...

<p>Most people believe weight gain is a willpower problem.</p><p>Or worse, they believe weight loss is just calories in, calories out.</p><p>But the truth is far more complex.</p><p>Your body is controlled by hormones —...

<p>Episode 4: Tools or Temples — Why Motivation Fails and Identity Wins</p><p>Why does motivation fade?<br>Why do so many health goals fail — even when we “really mean it” this time?</p><p>In this episode of Regulated &...

<p>If you care about your health…<br>If you care about your family…<br>If you’re tired of watching people suffer silently…</p><p>This episode matters.</p><p>In Episode 3 of Regulated & Rooted, we tackle a hard but...