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Hosted by John H Adams · 🇺🇸 US · EN · 67 episodes
Established thought leaders with verified media credentials.
Welcome to the Health Tech & Wellness Podcast with John & Crystal—real talk for real life. After years of physical and mental burnout, John built the Living95 lifestyle: simple, sustainable, and stress-free. Now we’re here to help you feel better, think clearer, and live healthier without perfection or extremes. Each episode brings honest conversations, practical tools, and mindset shifts that actually work. Subscribe and start building the life you deserve, one small win at a time.
John H Adams hosts Health Tech & Wellness Podcast, a health show with 67 episodes published.
Who are you when you peel back the job title, the career, and everything people know you for? This week on the Health, Tech & Wellness Podcast, Crystal and I sit down with Kendall Breitman, Head of Community at Riverside
Would you tape your mouth shut while you sleep? Jump into freezing water every morning? Walk barefoot outside to "ground" yourself? In this week's episode of the Health, Tech & Wellness Podcast , Crystal and I decided to
How many times has someone asked, “How are you doing?” and you answered, “I’m fine” even when you were anything but fine? We all carry things other people can’t see. Grief. Stress. Anxiety. Financial pressure. Physical p
Have you ever wondered… "Why am I not grieving the way I think I should?" You're not alone. In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale have an honest conversation about grief,
Life doesn’t slow down just because we’re trying to take better care of ourselves. After taking a few weeks away from the podcast, John and Crystal are back with an honest conversation about what happens when life gets b
What happens when work starts taking over everything? In this episode of the Health, Tech & Wellness Podcast, John and Crystal discuss the reality of busy seasons, long hours, burnout, and the challenge of balancing work
Summer is supposed to be the happiest time of the year. The sun is shining. Vacations are happening. Families are making memories. Social media is filled with smiles, beaches, cookouts, and picture-perfect moments. So wh
In this episode, John Adams and Crystal Nevedale dive deep into the hidden mental health effects of overstimulation, constant noise, digital overload, anxiety, burnout, and why so many people feel emotionally drained in
Do you ever sit down to relax… and immediately feel guilty for it? Like you should be working harder. Doing more. Grinding longer. Optimizing every second of your life. In this episode of the Health, Tech & Wellness Podc
Are our attention spans actually getting worse… or are we just adapting to a world built around constant stimulation? In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale talk about: •
What’s your real age, not the number, but how you actually think, react, and handle life? In this episode of the Health, Tech & Wellness Podcast, we walk through 15 powerful questions designed to reveal your true mental
Why do some days feel off, even when you got everything done? In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale break down a question most people never stop to ask: What actually mak
If you feel stuck… like you should be further along… like you know what to do but just aren’t doing it…This episode is for you. In this conversation, we break down something most people never talk about. The Expert Trap:
Most people think they have a “why”! But if we’re being honest… Most of those “whys” aren’t strong enough to actually change anything. In this episode of the Health, Tech & Wellness Podcast, John and Crystal go deeper in
Let me ask you something. Why do some people push harder than everyone else, and still feel like it’s never enough? No matter what they achieve, they’re already chasing the next thing. In this episode, we go deep into a
In this episode of the Health, Tech & Wellness Podcast, we break down: The real psychology behind procrastination Why your brain is trying to protect you (not sabotage you) What “decision fatigue” actually is and how it
In this episode of the Health, Tech & Wellness Podcast, we break down the surprising psychology behind contagious yawning—and what it actually says about your brain, your emotions, and your environment. What started as a
What if failure isn’t the thing holding you back… but the thing that could change everything? In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale dive deep into one of the most misunde
Ever feel like life keeps moving… but you’re stuck in the exact same place? Same thoughts. Same frustrations. Same emotional reactions. In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Neved
We’ve all done it. You eat one cookie… and suddenly the whole day is ruined. So you say, “I’ll start again tomorrow.” Or worse… “I’ll start Monday.” That’s the Monday Lie. In this episode of the Health, Tech & Wellness P
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Health Tech & Wellness Podcast is hosted by John H Adams. The show is categorised under health (fitness) and has published 67 episodes.
Health Tech & Wellness Podcast has published 67 episodes.
Health Tech & Wellness Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Health Tech & Wellness Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Health Tech & Wellness Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Health Tech & Wellness Podcast average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Health Tech & Wellness Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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