Hosted by Unknown Host · EN · 20 episodes
Established thought leaders with verified media credentials.
Health Reflections is the podcast for people who have been told their results are normal but know something is still off. Hosted by Finoula Maestre Osorio, naturopath, yoga instructor, and biomedical researcher. Each episode unpacks one health topic using the science, the clinical reality, and the lived experience of someone who has been through it herself. No wellness fluff. No generic advice. Just a real conversation about what your body is actually trying to tell you, and how to start listening. New episodes every Wednesday.
Unknown Host hosts Health Reflections, a education show with 20 episodes published.
I have been wanting to talk about this for a long time, and this felt like the right place to start. So let's break down allostatic load: what it actually is, the four signals your body sends before anything shows up on
As the vibrant summer fades into the golden hues of autumn, it’s time to adapt our routines to match the seasonal shift. In this video, we explore how seasonal changes impact our body and mind and share holistic tips to
In this episode of The Health Reflections, we delve into the concept of a mid-year life reset. Join us as we explore what a mid-year life reset is, how it originated, and why it's crucial for your mental, physical, and e
In this podcast, we delve into the important topic of burnout - how to recognize the symptoms, and practical steps to avoid it. We discuss the science behind stress and burnout, and provide advice on self-care, setting b
Join us as we dive into the transformative world of routines in our latest podcast! Discover how routines can drastically enhance productivity, mental health, physical health, and overall well-being. We'll explore the sc
Dive into the world of yoga and discover how it can impact your health in this engaging podcast. From enhancing physical flexibility and balance to promoting mental well-being and heart health, we explore the many ways y
Join us for another episode of the Health reflections podcast as we unpack the often misunderstood topic of the menstrual cycle. This episode explores the importance of understanding the menstrual cycle, not only for tho
Join us in this informative podcast where we delve deep into the impacts of chronic stress on our bodies and lives. We discuss how it can lead to chronic fatigue, cardiovascular diseases, digestive issues, a weakened imm
In this video, we delve into the journey of personal growth, discussing the various aspects of life you'll encounter especially as you transition into your 30s. We explore topics such as maintaining good health, practici
In this episode, we delve into the 'Becoming Her' trend that's taking over social media platforms like TikTok and Instagram. We explore some negative things that came with this, however focusing more on the potential hea
Dive into the fascinating concept of a "Spring Reset" in this enlightening podcast. We explore the origins of this practice, its significance in various cultures, and the scientific mechanisms that underpin it. Learn why
Join us in this episode as we dive deep into a topic that we can all relate to - not quite hitting the mark on our goals. But it's not all thunderclouds and rain; we're going to explore how we can harness these so-called
Welcome to another episode of our podcast talking about the captivating world of slow living. This lifestyle, backed by science, promotes mindfulness and a slower pace in our day-to-day lives. In this episode, we explore
Today Jessica and I sit together to chat about: Doing a Phd and postdoc Stress and anxiety Healthy habits to manage stress Follow Jessica’s journey: Instagram - / myphdandme_ Youtube - / @myphdandme 🌻 Let's have a deepe
🌷 *Introduction:* 🌷 Today’s episode discusses the use of technology and devices to lead a healthy lifestyle. Note: The windy background noise is mentioned due to the current weather conditions and the presence of a dog
Hello friends! 🌟 Welcome to another episode on the Health Reflections Podcast! We have a special guest today, Ria, a distinguished Scientist in the field of cancer research. 🌷Let’s get to know Ria: Ria introduces herse
🌷In this episode, we discuss the transformative process of resetting your life and applying it to your PhD, Job or Project. Here are the key steps to embark on a life reset and make the most of your PhD journey: ✔️ Refl
Hello friends! In today's episode of the Health Reflections Podcast we dive deep into learning ho we can understand our menstrual cycle and how much it can tell us about our overall health. Today's guest is Roxanne, a ho
Hello friends! Today we have a lovely guest, Sophie Prana. She tells us a bit of her story and how her business started. We dive in deep into skin and gut health and how they are correlated and have an impact on each oth
Hello friends! OMG! I can't believe I finally made it! The very first episode of Health Reflections Podcast! In this episode I take the opportunity to introduce myself, share a bit of what I am currently doing, as well a
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Health Reflections is hosted by Unknown Host. The show is categorised under Education and has published 20 episodes.
Health Reflections has published 20 episodes.
Health Reflections regularly covers Education, How To, Self Improvement, Health, Fitness. It sits in the Education category.
Health Reflections is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Health Reflections hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Health Reflections average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Health Reflections's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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