Hosted by Unknown Host · 🇺🇸 us · EN · 13 episodes
Established thought leaders with verified media credentials.
Sean Langan, PhD in exercise physiology, and Zack Yepez, doctor of Physical Therapy (DPT), discuss all things related to human performance and health using our personal experience and relevant research.
Unknown Host hosts Health & Performance Perspectives, a health show with 13 episodes published.
In this episode we kick off a new "segment" talking about any recent sports or research news that caught our eye in last few weeks. Today's edition was discussing Kristian Blummenfelt's alleged VO2max of 101. For the res
Back in business. Sean and Zach catch up and explain what we've been up to lately. We go into Zach's peptide experiment, talk a little UFC/boxing, and some interesting things in the regenerative medicine space. Find us o
After a brief hiatus we're back. Sean and Zach catch up on life and touch on a variety of topics, including: Zach's realization from one of his patients on training and overuse issues Monotony of training consistently fo
Join us on an unstructured episode where talk about sticking to training plans, books we're reading, double threshold training, creatine, contrast training, and more. Please like and subscribe!
A little bit of a late release, but in this episode Sean and Zach discuss heart rate variability (HRV). We touch a little bit on the underlying physiology, practical applications, wearable technology and more.
In this episode Zach takes us through what low back pain means, some causes, treatment strategies, and a bunch of tips and tricks from his work with actual patients. Instagram: @themovementdr.z (Zach); @splsystems (Sean)
In Episode 7 we talk about breathing techniques, some of the science (or pseudoscience) behind it, and people like Wim Hof doing crazy things science can't always explain. Link to Wim Hof paper we mentioned: https://www.
After a ~3 month hiatus the HPP podcast is back. We catch up on what we've been up to and touch on 2025 goals/resolutions for fitness and our careers. Some other topics we hit on include: Zach's approach to treating pati
In Episode 5, we deviate from our expertise a little tackle the hot topic of using nicotine to improve brain health. We all know smoking cigarettes is a terrible health choice, but nicotine by itself has interesting phys
In Episode 4, Sean and Zach briefly touch on some basic concepts for cardiovascular/aerobic training, such as zone 2 and VO2max, as well as some training protocols for the general population. This will serve as a lead-in
In Episode 3, we dive into training for muscle mass. Topics include: Basic concepts, rep ranges, and training to failure Why muscle mass is important for overall health Can you do only eccentrics? Implications for accide
In Episode 2, Sean and Zach informally discuss their own current training and why they do what they do.
Welcome to the Health and Performance Perspectives Podcast hosted by Dr. Sean Langan and Dr. Zack Yepez. Dr. Yepez is a licensed physical therapist and athletic trainer, while Dr. Langan has a PhD in exercise physiology
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Health & Performance Perspectives is hosted by Unknown Host. The show is categorised under health (fitness) and has published 13 episodes.
Health & Performance Perspectives has published 13 episodes.
Health & Performance Perspectives regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Health & Performance Perspectives hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Health & Performance Perspectives average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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