Feb 2, 20261h 26m
In this episode we kick off a new "segment" talking about any recent sports or research news that caught our eye in last few weeks. Today's edition was discussing Kristian Blummenfelt's alleged VO2max of 101. For the...
About this Podcast:
Sean Langan, PhD in exercise physiology, and Zack Yepez, doctor of Physical Therapy (DPT), discuss all things related to human performance and health using our personal experience and relevant research.
Pitch Analysis
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Contact path
Public web form
Booking probability
28%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Health & Performance Perspectives
What is Health & Performance Perspectives about?
Sean Langan, PhD in exercise physiology, and Zack Yepez, doctor of Physical Therapy (DPT), discuss all things related to human performance and health using our personal experience and relevant research.
What has Health & Performance Perspectives covered recently?
Recent episodes include "Episode 13 | A Masterclass on the shoulder from Dr. Z + some thoughts about a triathlete's alleged VO2max of 101" (2 February 2026, 86 minutes), "Life Updates, Peptide Experiments, Why the NATA is a Racket, Regenerative Medicine, and more" (22 January 2026, 85 minutes), and "Episode 11 | Supermarket Sushi" (4 August 2025, 40 minutes).
How often does Health & Performance Perspectives publish?
Health & Performance Perspectives publishes roughly every two weeks, with episodes averaging 43 minutes across 13 episodes.
How hard is it to get booked on Health & Performance Perspectives?
Booking probability for Health & Performance Perspectives is 28%, and the host is rated Selective on guests. Health & Performance Perspectives requires a Pod Score of 80 or higher. Health & Performance Perspectives's contact route on record: public web form.
Who should pitch Health & Performance Perspectives?
The strongest fits for Health & Performance Perspectives are Therapists & Other Health Practitioners. Health & Performance Perspectives has a health audience.
About the host
Health & Performance Perspectives is a health podcast with 13 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #13
Life Updates, Peptide Experiments, Why the NATA is a Racket, Regenerative Medicine, and more
Jan 22, 20261h 25mBack in business. Sean and Zach catch up and explain what we've been up to lately. We go into Zach's peptide experiment, talk a little UFC/boxing, and some interesting things in the regenerative medicine space. Find us...
Episode #12
Episode 11 | Supermarket Sushi
Aug 4, 202540 minAfter a brief hiatus we're back. Sean and Zach catch up on life and touch on a variety of topics, including: Zach's realization from one of his patients on training and overuse issues Monotony of training consistently...
Episode #11
Episode 10, Part 1 - Firing from the hip
Apr 21, 202540 minJoin us on an unstructured episode where talk about sticking to training plans, books we're reading, double threshold training, creatine, contrast training, and more. Please like and subscribe!
Episode #10
Episode 9 - Heart Rate Variability
Apr 11, 202540 minA little bit of a late release, but in this episode Sean and Zach discuss heart rate variability (HRV). We touch a little bit on the underlying physiology, practical applications, wearable technology and more.
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Episode #9
EPISODE 8 - Low back Pain
Feb 5, 202537 minIn this episode Zach takes us through what low back pain means, some causes, treatment strategies, and a bunch of tips and tricks from his work with actual patients. Instagram: @themovementdr.z (Zach); @splsystems...
Episode #8
Ep. 7 - Breathing techniques, Wim Hof, pseudoscience, and crazy things science can't always explain
Jan 19, 202541 minIn Episode 7 we talk about breathing techniques, some of the science (or pseudoscience) behind it, and people like Wim Hof doing crazy things science can't always explain. Link to Wim Hof paper we mentioned...
- Jan 10, 202540 min
After a ~3 month hiatus the HPP podcast is back. We catch up on what we've been up to and touch on 2025 goals/resolutions for fitness and our careers. Some other topics we hit on include: Zach's approach to treating...
Episode #6
Episode 5 - Nicotine for brain health?
Oct 3, 202440 minIn Episode 5, we deviate from our expertise a little tackle the hot topic of using nicotine to improve brain health. We all know smoking cigarettes is a terrible health choice, but nicotine by itself has interesting...
- Sep 26, 202431 min
In Episode 4, Sean and Zach briefly touch on some basic concepts for cardiovascular/aerobic training, such as zone 2 and VO2max, as well as some training protocols for the general population. This will serve as a...
Episode #4
Episode 3 - Muscle Mass and Hypertrophy
Sep 18, 202441 minIn Episode 3, we dive into training for muscle mass. Topics include: Basic concepts, rep ranges, and training to failure Why muscle mass is important for overall health Can you do only eccentrics? Implications for...
Sep 18, 202422 minIn Episode 2, Sean and Zach informally discuss their own current training and why they do what they do.
Sep 8, 202415 minWelcome to the Health and Performance Perspectives Podcast hosted by Dr. Sean Langan and Dr. Zack Yepez. Dr. Yepez is a licensed physical therapist and athletic trainer, while Dr. Langan has a PhD in exercise physiology...
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