Health, Energy, Performance

<p>Protein is important not only for muscles but also for overall health.</p> <p>Here's an excerpt from a protein challenge I run early in 2024, where I will help you understand your protein needs, when to eat it, and...

<p>Chocolate & health</p> <p>13:20 I'd really like to pack something to take with me so I can work out in the heat and keep fit. Do you have recipes that can be eaten anywhere without heating up?</p> <p>20:12 How to...

<p>What do you do when your motivation starts to slip? Goals that seemed inspiring at the beginning become boring after a few weeks.</p> <p>That's why you need to be able to build discipline and habits.</p> <p>In...

<p>00:01:18 Apple cider vinegar for weight loss</p> <p>00:12:20 Apple cider vinegar jelly beans as a fat loss supplement</p> <p>00:13:00 Are whole foods better even if higher in calories? </p> <p>Related content:</p>...

<p>How to combine strength and cardio:</p> <p>- with focus on strength</p> <p>- with focus on endurance</p> <p>- HIIT and bodybuilding</p> <p>Recommended episodes:</p> <p>Ep. 90 Fueling hybrid athlete with world record...

<p>Today, I want to recap the important events we've seen in the world of nutrition and healthy lifestyle this year, and then I will share with you questions you can reflect on before setting any ambitious goals for...

<p>This is a podcast Episode from the ⁠Vegan Body Coach podcast⁠, where I was a guest in 2021.</p> <p>If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for...

<p>This is a podcast Episode from the Vegan Body Coach podcast, where I was a host in 2021.</p> <p>If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for...

<p>A retired professional tennis player, Dominika, had her basal metabolic rate test done, which measured her at 1405 kcal. Subsequently, her nutrition advisor set her diet at 1250 kcal.<br> Here is why this typical...

<p>A tired runner shared photos of his meals with me in order to solve his fatigue and the feeling that he can't finish every third day. I asked him what he thought it might be.</p> <p>However, I was intrigued by...

<p>Feeling tired, a little gloomy, or even downright down in the dumps as the seasons shift to winter? Maybe you've noticed those extra winter pounds sneaking in. Well, guess what? You could be wrestling with Seasonal...

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<p>Missing the menstrual cycle is a quite common problem in athletic women. But just because it is common, it does not mean it should be accepted. Often, it is one of the first signs of Low Energy Availability.</p>...

<p>Shin splints, runner's knees, and tendonitis are typical running injuries. Physiotherapist Eric Lederhaus from Arc Running shares tips on how to prevent and treat them. </p> <p>In this podcast episode, we...

<p>Are you struggling with getting back on track with your diet after the holidays? Do you experience psychological cravings? You know you shouldn't eat certain foods but you do and then you are frustrated? Today I...