health
Hosted by Dr. Adrienne Youdim · health · EN-US
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing. Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well . “Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired. For more visit https://dradrienneyoudim.com/
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Contact path
Verified email
Booking probability
26%
Guest openness
Selective
Sign up to generate a grounded pitch for Health Bite.
Signup to Generate a PitchWelcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing. Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
Health Bite is hosted by Dr. Adrienne Youdim. The show has published 244 episodes to date.
Recent episodes include "250. Living With Purpose Isn’t Optional: Redefining Survivorship With Stage 4 Cancer with Elissa Kalver" (24 November 2025, 47 minutes), "249. The Hard Truth About Success: What No One Tells You After You’ve Made It with Andrew Cohn" (3 November 2025, 43 minutes), and "248. Why the Original Health Bite is Ending (and What’s Coming Next)" (27 October 2025, 23 minutes).
Health Bite publishes roughly weekly, with episodes averaging 30 minutes across 244 episodes.
Booking probability for Health Bite is 26%, and the host is rated Selective on guests. Health Bite requires a Pod Score of 80 or higher. Health Bite's contact route on record: verified email.
The strongest fits for Health Bite are Doctors & Physicians and Health & Wellness Services. Health Bite has a health audience.
Dr. Adrienne Youdim hosts Health Bite, a health podcast with 244 episodes published.
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Health Bite
<p>Leave Health Bite a Feedback.Click This Link.</p><p>What happens when life drops you into your worst nightmare, a stage 4 metastatic breast cancer diagnosis, before your daughter’s first birthday? </p><p>What if...
Health Bite
<p>Leave Health Bite a Feedback.Click This Link.</p><p>What happens when the pursuit of success starts to feel hollow, and the desire for deeper meaning pulls a high-achieving lawyer toward a completely unexpected path...
Health Bite
<p>Leave Health Bite a Feedback.Click This Link.</p><p>In this deeply personal episode, Adrienne Youdim courageously shares a vivid dream that opened her heart to a profound truth: sometimes, something inside us must...
Health Bite
<p>Leave Health Bite a Feedback.Click This Link.</p><p>Your reactivity isn't a character flaw—it's hardwired into your biology. But that doesn't mean you have to be hijacked by it.</p><p>In the last 24 hours, you've...
Health Bite
<p>Leave Health Bite a Feedback.Click This Link.</p><p>You lost the weight. You hit your goal. So why doesn't it feel like enough?</p><p>Maybe this speaks to you. You're taking a GLP-1, you've hit your goal, but somehow...
Health Bite
<p>Leave Health Bite a Feedback.Click This Link.</p><p>Your physical hunger is actually trying to tell you something deeper about your emotional and spiritual needs—and science proves it.</p><p>Even with powerful...
Health Bite
<p>Leave Health Bite a Feedback.Click This Link.</p><p>What if I told you that weight loss drugs like Ozempic, Wegovy, and Mounjaro are not just about shedding pounds—but can also reduce the risk of heart attacks...
Health Bite
<p>Leave Health Bite a Feedback.Click This Link.</p><p>If you think hunger is just about food, this story will change your mind. <b>Jim Weiss</b>, founder of Real Chemistry, shares how his drive for success masked a...
Health Bite
<p>Leave Health Bite a Feedback.Click This Link.</p><p>If you think resilience means handling everything alone, this story will change your mind. <b>Ginous Assil </b>shares how she faced big loss and crisis not by going...
Health Bite
<p>Leave Health Bite a Feedback.Click This Link.</p><p>What if the voice in your head saying "I'll slow down when everything is done" is the very thing keeping you burned out and running on empty?</p><p>In this final...
Health Bite
<p>Leave Health Bite a Feedback.Click This Link.</p><p>You can't think your way out of burnout—but you can systematically restore what chronic stress has stolen from your mind, body, and spirit.</p><p>Dr. Adrienne...
Health Bite
<p>Leave Health Bite a Feedback.Click This Link.</p><p>What if the most painful life transitions are actually your greatest opportunities to build unshakeable resilience?</p><p>Fresh from dropping her son off at college...
Health Bite
<p>Leave Health Bite a Feedback.Click This Link.</p><p>What if the reason you can't break free from chronic stress has nothing to do with your mindset—and everything to do with your nervous system being stuck in...
Health Bite
<p>Leave Health Bite a Feedback.Click This Link.</p><p>What if the most successful person in your network was secretly asking "Am I living my best life?"—and despite all achievements, the answer was no?</p><p>Meet...
Health Bite
<p>Leave Health Bite a Feedback.Click This Link.</p><p>Your pursuit of excellence is actually sabotaging your success. The achieve-then-crash cycle isn't just costing you your health—it's costing the global economy $8.8...
Health Bite
<p>Leave Health Bite a Feedback.Click This Link.</p><p>What if I told you that just 7 minutes of movement per day could extend your lifespan? Or that exercising only on weekends provides nearly the same health benefits...
Health Bite
<p>Leave Health Bite a Feedback.Click This Link.</p><p>Do you ever feel like life is just happening to you? Like you're stuck in patterns, relationships, and habits that drain you, yet you keep showing up for them...
Health Bite
<p>Leave Health Bite a Feedback.Click This Link.</p><p>What if an Alzheimer's diagnosis doesn't have to mean the end of purpose, connection, and meaningful living - but rather the beginning of a deeper understanding of...
Health Bite
<p>Leave Health Bite a Feedback.Click This Link.</p><p>What if the key to living a life without regret isn't avoiding failure, but embracing the courage to try - especially when you're "too old" to start something...
Health Bite
<p>Leave Health Bite a Feedback.Click This Link.</p><p>What if the secret to beating loneliness isn't making more friends, but creating deeper intimacy in the friendships you already have?</p><p>In our hyperconnected...
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