Hosted by Giovanna Herrera · 🇺🇸 us · EN-US · 16 episodes
Established thought leaders with verified media credentials.
A safe space for healing. I will be be speaking upon many things such as abuse, inner child healing, childhood wounds, mental health, & more specifically how to change those toxic narratives we have going on in our minds. This is real raw talk about how intense healing can get & also about the joys of finding yourself! Healing requires you to shed so much till you feel reborn again. I am not a mental health professional just speaking upon my own experiences. If you're struggling with your mental health you should reach out to a medical professional.
Giovanna Herrera hosts Healing The Roots, a health show with 16 episodes published.
This episode is a raw reflection on what it really looks like to step into your next level. I share my journey with creating the 75 Hard Rooted Workbook—how the discipline, consistency, and devotion to myself transformed
In this episode, I open up about the last few weeks of my life. The highs, the heaviness, and everything in between. From reconnecting with my dad during a deeply needed trip to Puerto Rico, to navigating emotions, relea
This episode is one of the most vulnerable conversations I’ve shared. I speak openly about my separation and the path leading toward divorce, including the loss of trust, dishonesty, and infidelity that changed everythin
In this episode, I talk about what it means to come back different and choose myself all over again. I open up about navigating forgiveness, family wounds, and the fear of running out of time, while also learning to trus
My mom is trying to mend our relationship after years of distance and her untreated mental illness & and I’m trying to figure out how to meet her there without reopening my wounds. This episode gets real about the mother
In this episode, I open up about what’s been unfolding behind the scenes the moments that pulled me off track, the unexpected challenges that shook my peace, and the message that changed everything. From navigating burno
Part 2 is here & I apologize if you felt like I left you hanging but you know I am doing the best I can while honoring where I am at in each stage of this journey. In this episode I go into depth about how a single thoug
Dealing with CPTSD first hand I can tell you how isolating it can feel to never feel connected to yourself or feeling uneasy to make healthy connections with others. That's just the dark truth about this diagnoses. But w
Hi my loves, I'm back! Happy New Year! In 2025 I only plan to get deeper into the chaos that is the actual journey of Healing The Roots. It's grown into so much more & has become a life force in itself in my life. In thi
Hey Rooter's welcome back & thank you so much for being here . I will be apologizing one last time for my delay in episodes as I open up about dreaming big yet honoring & respecting a slower pace. Which allows me to trul
Welcome back Rooter's!! Thank you all for your patience with me as I adjust to a new schedule in life. In this episode I go into depth about the start of my healing journey & how it pivoted me to start my podcast & share
Hey Rooters thank you so much for tuning in & holding space for me! I can't express how much I appreciate the love & feedback. In tonight's episode I dive into my self worth & how it was attached to my mom. Leaving me wi
oh man when we left off I was ready to take summer by storm. Amping up my workout routines, creating different income opportunities ,planning a family vacation, & so much more! My plans did not include a slow down at all
Hey Rooters !! Thank you for your patience. Episode 10 !! Can you believe it ??! THANK YOU to all that listened & held space for me. I hope I could help encourage you to take up space in this big ol world. In today's epi
Hey Rooter's ! Welcome back to Healing The Roots. In this episode I divulge about my 1st spiritually healing retreat hosted by the best Jen The Spiritual Baddie in Scottsdale, Arizona. We hiked Cathedral Rock in Sedona &
You ever hear or read the phrase "you got to get sick & tired of your own crap before making a change" ?! I definitely understand this to the T . The anger that came with being tired of the way that I was handling my lif
Hi my loves! Welcome back, today I'm diving into a small trending topic especially within the healing community which is reparenting. Listen in on how & why I reparent myself. Reparenting myself has help me heal & deal w
Thank you for your patience, showing up again & tuning in! After taking my time to process the last episode (part 1) & really thinking about what I would be sharing in this episode; it's here. Please settle in somewhere
Hey loves, welcome back! This episode is NOT part 2 of part one of then latest episode. This episode is a a reflection back at my past year & birthday. I celebrate my biggest win which is finally regaining MYSELF
Thank you guys for coming back. I get right into that start of my childhood in this episode. It's a heavier episode with some tears & a few sarcastic laughs. These childhood wounds are some of the deepest wounds I have b
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Healing The Roots is hosted by Giovanna Herrera. The show is categorised under health (fitness) and has published 16 episodes.
Healing The Roots has published 16 episodes.
Healing The Roots regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Healing The Roots is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Healing The Roots hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Healing The Roots average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Healing The Roots's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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